STRONG Life Podcast ep 404 is a power packed podcast where I answer questions from two Instagram Lives. Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses Gladiator STRONG - 7 Days FREE In this MASSIVE QnA where I crush the topics below and more, you will go on a journey for ALL things Elite performance. If you're a Coach, a parent of an athlete or someone "Training for Life", prepare to walk away educated, inspired and ready to go to the next level. … [Read more...]
Underground Strength Workout Feb. 18, 2013
[youtube width="640" height="360"]http://www.youtube.com/watch?v=ZDoUHdhoOpo[/youtube] Take your training outdoors. Find an empty school parking lot when school is closed or go behind a strip plaza for some wide open space with no foot or car traffic. Use 1 or 2 Kettlebells for this Underground Strength Workout and perform the strict clean and press, not a push press. 1A) Clean and Press 10 x 5 reps 1B) Car Push 10 x 100 Ft Rest as needed between sets and perform the appropriate … [Read more...]
Episode # 140: How to Develop Powerful Legs
Your legs are your foundation. Wanna be stronger, faster, bigger, speed up your metabolism and increase full body strength? The answer is to stimulate the body through TOUGH leg training. There are no two ways about it or around it. Recently, my homeboy Joe D inspired me to begin doing what he coined "Prowler Suicides" Unfortunately, the Prowler Suicide Challenge emerged and our athletes were shocked to say the least, check out the vid... Every group cranked races of The Prowler Suicide … [Read more...]