STRONG Life Podcast ep 309. Brought to you by..... YOU! BIG thanks to all who support the show. How exactly do you support the show? You invest in any of my courses, training programs or coaching options and that keeps me going! Thank you, from the HEART! Right Here: http://ZachStrength.com - FREE Training Courses https://zacheven-esh.com/store/ - Training Courses, Products & Strength Education https://UndergroundStrengthCoach.com In this episode I discuss the … [Read more...]
293: Kettlebells & Stones, Health Update + 3 Factors That Impact Athletic Success
STRONG Life Podcast ep 293 This is a solo episode where I discuss the following topics: - My reason for bringing back more kettlebells, stones and grip training into my workouts - My minimalist training program update & what's next in my training plan - Health update after Covid - Inspiration from other Coaches & why it's GOOD to share respect for others vs bashing others & bringing negativity (something many Coaches struggle with) - The 3 factors that influence … [Read more...]
285: Lower Back Pain / Injuries + Why Some Athletes are Always “Hurt”
STRONG Life Podcast ep 285: Lower Back Pain / Injuries + Why Some Athletes are Always "Hurt" but NOT Injured Brought to you by SORINEX. This is an in depth QnA on how to heal a serious lower back injury along with my experiences with athletes who are always "hurt" but not injured. Also included are some videos I've made in the past regarding lower back injuries. … [Read more...]
4 Kettlebell Garage Gym Workouts
I began using Kettlebells back in 2003. Those were some GOOD times. I didn't own a warehouse gym at the time so my training was in my garage or my buddy and I would train at parks and playgrounds with a few Kettlebells, a sandbag and a sled. I sometimes, I just want to go back to those simple times. And so I go to my garage or a playground where nobody is there. Solitude is great. The other day I had that feeling coming back again. I went outside to shovel first and get the body working. I … [Read more...]
9 Training Tips for Re-Building Athletes Post COVID
Photo Cred HuskerMax.com In mid June in NJ the Governor granted permission for "gyms" to train outdoors. I always say, The Underground Strength Gym is a Private club, but the government and governor don't really understand this. When mid June came around, I knew that I would have to start at 50 or 60%. The plan was to add 10% of work / intensity each week so that by the 4th week, we would be almost at "normal". Which nowadays, I really do not enjoy that word, "normal". With 3 months of … [Read more...]
Kettlebell Workouts Anywhere, Anytime
It was the Winter of 2002, maybe 2003..... I remember it was a freezing cold night. I had connected with a Kettlebell instructor to finally purchase my first 2 pairs of Kettlebells. Back then, we would all chat on a Kettlebell forum, sharing training tips and more. I connected with a Coach from NJ and he was getting a 10% discount on the Kettlebells. Back then, they were pricey to say the least. I ordered a pair of 53s and a pair of 70s. Before that, I purchased a DVD and studied how … [Read more...]
Kettlebell & Bodyweight Hybrid Course
"Get Stronger, Leaner & Mentally Tougher With The Hybrid Kettlebell & Bodyweight Course" Here's What You'll Get Inside The Hybrid Kettlebell & Bodyweight Course: 8 Weeks of Hybrid Kettlebell & Workouts To Develop Strength, Increase Lean Muscle Mass & Improve Your Mental Toughness Simple & Effective Program Design Tips so You Can Maximize Your Results From This Program Eliminate the Stress & Confusion That Comes With Trying To Create Your Own … [Read more...]
STRONG Life Podcast Ep. 229 | Dr. Doug Kechijian on Military Training + Training as We “Get Older”
Photo Cred: AirForeTimes.com STRONG Life Podcast Ep. 229 with my friend and trusted source for all things health & performance, Dr. Doug Kechijian. Dug and I met about 10 years ago (2010 I believe) at the Original Underground Strength Gym back when Brian Macknezie was running the CrossFit Endurance Seminar, which was awesome, by the way! In this episode, Doug and I discuss Military Training (both pre selection and post selection) & Training as We "Get Older". Doug had received a … [Read more...]
STRONG Life 222 | 6 Tips to Dominate in LIFE
STRONG Life Podcast ep. 222 Here we GO! 6 Tips for Dominating in LIFE. While everyone is going bat s__t crazy with COVID-19, the frauds are running wild and people are talking about free this or free that, this is Another Day at the Office. We've had FREE articles, videos, e courses and more since 2002. And now, a sudden amazement for sandbag workouts? Kettlebells and bodyweight? Homemade gym equipment? Been crushing that for 20 years now. Use the search button here on the website … [Read more...]
STRONG Life Ep. 211 | The Ultimate QnA on Training & Life
Here we GO! STRONG Life Podcast ep. 211, QnA style on ALL things training and life! The questions are big time varied in this episode which I LOVE. To only talk about training gets old. Living The STRONG Life is all about taking your Strength BEYOND the gym, BEYOND the weight room. The questions were pulled from this Instagram Post: View this post on Instagram #STRONGLife #Podcast QnA - I’ll be recording a … [Read more...]
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