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Zach Even-Esh

kettlebell training

309: Instagram Break, Developing Running Strength, Physical Culture & Special Strength Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 309. Brought to you by..... YOU! BIG thanks to all who support the show. How exactly do you support the show? You invest in any of my courses, training programs or coaching options and that keeps me going! Thank you, from the HEART! Right Here: http://ZachStrength.com - FREE Training Courses https://zacheven-esh.com/store/ - Training Courses, Products & Strength Education https://UndergroundStrengthCoach.com In this episode I discuss the … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: hindu squats, indian clubs, indian wresting, karl gotch, kettlebell training, knee rehab, knee surgery, louie simmons, mace, physical culture, running, special strength training, strong life podcast

293: Kettlebells & Stones, Health Update + 3 Factors That Impact Athletic Success

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 293 This is a solo episode where I discuss the following topics: - My reason for bringing back more kettlebells, stones and grip training into my workouts - My minimalist training program update & what's next in my training plan - Health update after Covid - Inspiration from other Coaches & why it's GOOD to share respect for others vs bashing others & bringing negativity (something many Coaches struggle with) - The 3 factors that influence … [Read more...]

Filed Under: Announcements, Articles, Iron Roots, Kettlebells, Live The Code, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: athletics, covid, dan john, Grip Strength, health, kettlebell training, mobility, sports performance, stone lifting, Zercher Squat

285: Lower Back Pain / Injuries + Why Some Athletes are Always “Hurt”

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 285: Lower Back Pain / Injuries + Why Some Athletes are Always "Hurt" but NOT Injured Brought to you by SORINEX. This is an in depth QnA on how to heal a serious lower back injury along with my experiences with athletes who are always "hurt" but not injured. Also included are some videos I've made in the past regarding lower back injuries. … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: back health, BJJ, brian carroll, deadlift, gift of injury, kettlebell training, low back injury, lower back pain, mcgill big 3, pavel, squat, strong life podcast, Zercher Squat

4 Kettlebell Garage Gym Workouts

by Zach Even - Esh Leave a Comment

I began using Kettlebells back in 2003. Those were some GOOD times. I didn't own a warehouse gym at the time so my training was in my garage or my buddy and I would train at parks and playgrounds with a few Kettlebells, a sandbag and a sled. I sometimes, I just want to go back to those simple times. And so I go to my garage or a playground where nobody is there. Solitude is great. The other day I had that feeling coming back again. I went outside to shovel first and get the body working. I … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: garage gym training, garage gym workout, kettlebell bodyweight hybrid, kettlebell training

9 Training Tips for Re-Building Athletes Post COVID

by Zach Even - Esh 2 Comments

Photo Cred HuskerMax.com In mid June in NJ the Governor granted permission for "gyms" to train outdoors. I always say, The Underground Strength Gym is a Private club, but the government and governor don't really understand this. When mid June came around, I knew that I would have to start at 50 or 60%. The plan was to add 10% of work / intensity each week so that by the 4th week, we would be almost at "normal". Which nowadays, I really do not enjoy that word, "normal". With 3 months of … [Read more...]

Filed Under: Articles, Kettlebells, Motivation, Muscle Building, Nutrition, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight training, college strength and conditioning, dumbbell training, herschel walker, high school strength and conditioning, husker power, kettlebell training, post covid, tempo runs, training athletes

Kettlebell Workouts Anywhere, Anytime

by Zach Even - Esh Leave a Comment

It was the Winter of 2002, maybe 2003..... I remember it was a freezing cold night. I had connected with a Kettlebell instructor to finally purchase my first 2 pairs of Kettlebells. Back then, we would all chat on a Kettlebell forum, sharing training tips and more. I connected with a Coach from NJ and he was getting a 10% discount on the Kettlebells. Back then, they were pricey to say the least. I ordered a pair of 53s and a pair of 70s. Before that, I purchased a DVD and studied how … [Read more...]

Filed Under: Articles, AWESOME Business, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Strength Coach Business, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: fat bells, garage gym, garage gym workout, kettlebell bodyweight hybrid workout, kettlebell training, kettlebell workout, kettlebells, outdoor workout, playground workout

Kettlebell & Bodyweight Hybrid Course

by Zach Even - Esh Leave a Comment

"Get Stronger, Leaner & Mentally Tougher With The Hybrid Kettlebell & Bodyweight Course" Here's What You'll Get Inside The Hybrid Kettlebell & Bodyweight Course: 8 Weeks of Hybrid Kettlebell & Workouts To Develop Strength, Increase Lean Muscle Mass & Improve Your Mental Toughness Simple & Effective Program Design Tips so You Can Maximize Your Results From This Program Eliminate the Stress & Confusion That Comes With Trying To Create Your Own … [Read more...]

Filed Under: Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Strength Building, Videos, Zach's Workouts Tagged With: bodyweight exercise, bodyweight training, bodyweight workouts, hybrid training, kettlebell bodyweight hybrid course, kettlebell training, kettlebell workouts

STRONG Life Podcast Ep. 229 | Dr. Doug Kechijian on Military Training + Training as We “Get Older”

by Zach Even - Esh Leave a Comment

Photo Cred: AirForeTimes.com STRONG Life Podcast Ep. 229 with my friend and trusted source for all things health & performance, Dr. Doug Kechijian. Dug and I met about 10 years ago (2010 I believe) at the Original Underground Strength Gym back when Brian Macknezie was running the CrossFit Endurance Seminar, which was awesome, by the way! In this episode, Doug and I discuss Military Training (both pre selection and post selection) & Training as We "Get Older". Doug had received a … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: air force, back health, crossfit, Dr. Doug Kechijian, gym jones, kettlebell training, knee health, mark twight, military training, pararescue, physical therapy, powerlifting, sandbag training, tactical training, training in your 40s

STRONG Life 222 | 6 Tips to Dominate in LIFE

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 222 Here we GO! 6 Tips for Dominating in LIFE. While everyone is going bat s__t crazy with COVID-19, the frauds are running wild and people are talking about free this or free that, this is Another Day at the Office. We've had FREE articles, videos, e courses and more since 2002. And now, a sudden amazement for sandbag workouts? Kettlebells and bodyweight? Homemade gym equipment? Been crushing that for 20 years now. Use the search button here on the website … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: 222, bodyweight bodybuilding, calisthenics, covid-19, garage gym workout, kettlebell training, old school strength, playground workouts, sandbag workouts, strong life brotherhood, strong life podcast, training for life, training to be dangerous, underground strength gym

STRONG Life Ep. 211 | The Ultimate QnA on Training & Life

by Zach Even - Esh Leave a Comment

Here we GO! STRONG Life Podcast ep. 211, QnA style on ALL things training and life! The questions are big time varied in this episode which I LOVE. To only talk about training gets old. Living The STRONG Life is all about taking your Strength BEYOND the gym, BEYOND the weight room. The questions were pulled from this Instagram Post:   View this post on Instagram   #STRONGLife #Podcast QnA - I’ll be recording a … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: basement gym, books, favorite books, garage gym, home gym, joshua medcalf, kettlebell training, kettlebells, morning routine, strength and conditioning, strong life podcast, Success, underground strength academy, underground strength coach, wrestling strength, wrestling workouts

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