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Zach Even-Esh

mobility

293: Kettlebells & Stones, Health Update + 3 Factors That Impact Athletic Success

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 293 This is a solo episode where I discuss the following topics: - My reason for bringing back more kettlebells, stones and grip training into my workouts - My minimalist training program update & what's next in my training plan - Health update after Covid - Inspiration from other Coaches & why it's GOOD to share respect for others vs bashing others & bringing negativity (something many Coaches struggle with) - The 3 factors that influence … [Read more...]

Filed Under: Announcements, Articles, Iron Roots, Kettlebells, Live The Code, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: athletics, covid, dan john, Grip Strength, health, kettlebell training, mobility, sports performance, stone lifting, Zercher Squat

234 | John Brookfield on Longevity & Strength Training as we “Get Older”

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 234. GREAT times chatting with John Brookfield, who is known for all of his work on hand / grip strength as well as being the CREATOR of Battle Ropes. This episode was all about training for health & longevity. John is 61 years young, NO injuries and still pulling HUGE trucks, runs and walks the trails barefoot, goes out for distance rides on his MTN Bike and much more. At age 61, I want to be pulling trucks and running the trails barefoot. This will fire … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 234, barefoot training, battle ropes, flexibility, Grip Strength, hand strength, health and strength, john brookfield, longevity, mobility, stretching, strong life podcast

QnA: Bodyweight Bodybuilding, Getting Lean & Thoughts On Owning A Gym

by Zach Even - Esh 2 Comments

Another Powerful QnA from my Instagram. Topics Covered in this episode: Using specialty bars at The Underground Strength Gym & the story behind some of these barbells How do you know if you're overtraining & how to adjust your training, nutrition and lifestyle at this point? Breaking down a GREAT 3 day split for gaining strength & size (Gladiator STRONG Template) Thoughts on "Cutting Weight" for Wrestling … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 3 days a week strength program, bodyweight bodybuilding, calisthenics, core strength, farmer walks, get lean nutrition, gym business, instagram live with zach, lower back health, lower back injury, mobility, qna, specialty bars, strength coach career, underground strength gym, wrestling strength training

Physical Culture & Better Health with Max Shank

by Zach Even - Esh 4 Comments

Episode 123 of The STRONG Life Podcast is with my friend Max Shank who I connected with 10+ years ago after seeing him on early days YouTube lifting BIG stones & competing in ShootFighting. I've been inspired and educated with seeing Max training and bringing back physical culture in a way that blends all aspects of Health & Strength together. It is refreshing and inspiring to say the least. Playing with some #ultimateathleticism movements in the wind/rain. There are two … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 123, backyard training, backyard workout, banana diet, bodyweight training, breathing, health, injuries, max shank, mobility, physical culture, strong life podcast, surgery, underground strength coach

STRONG Life Ep 107: Dr. Phil Wagner | SpartaTrac | Strength & Conditioning Science + Excellence

by Zach Even - Esh Leave a Comment

WOW! My mind is blown after chatting with Dr. Phil Wagner, the Creator of The SpartaTrac system. This conversation is beyond inspiring! From Phil's experiences as an athlete, to a Coach, to WHY he created The SpartaTrac system (this is something many college coaches must hear) to his current take on nutrition and training for himself and his family. Phil's amazing journey will educate, inspire and open up your mind BIG time. As you listen to Phil you realize the Relentless Pursuit of … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bulletproof coffee, bulletproof diet, cal berkeley, farm fresh food, force plate, ground force production, human evolution, intermittent fasting, jim steel, lights out book, mobility, nutrition, olympic weightlifting, phil wagner, powerlifting, raw milk, rob wagner, shoulder injury, shoulder surgery, sparta science, spartatrac, sprints, Squats, strength & conditioning, strength coach, todd rice

STRONG Life 98: Why Are Countless Athletes Weak & Out Of Shape & How to Fix This Problem!

by Zach Even - Esh 2 Comments

STRONG Life Podcast Episode 98 with Dr. Travis Jewett. Our topic of conversation has been running through my mind for a LONG time: Why Is Everyone So Friggin Weak, Constantly Injured & Immobile VS Agile, Mobile & Hostile? What ever happened to being strong & athletic as a teen and young adult? Are those days gone? Dr. Travis Jewett is a SMART Dude, a Doctor of Chiropractic and Strength Coach. He is a family man and hails from Iowa, the land of Dan Gable. This was 1 of … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: arnold encylcopedia of bodybuilding, box squat. ankle mobility, curls, dumbbell training, hip mobiity, mental toughness, mobility, pause squat, powerlifting, squat every day, stone lifting, strong life podcast, travis jewett, wrestling training

STRONG Life 95: Muscle Building VS Fat Loss, Fatherhood & Strength Coach Advices

by Zach Even - Esh 2 Comments

STRONG Life Episode 95 is jam packed with Awesome information thanks to your Awesome Questions. I pulled your questions from This Instagram Post. #STRONGLife #Podcast questions can be posted below, tomorrow morning I will record and post on iTunes. / #UndergroundStrengthCoach #UndergroundStrengthGym #Muscle #Hustle #Entrepreneur #Relentless A video posted by Zach Even - Esh (@zevenesh) on Sep 19, 2016 at 10:58am PDT Here are the Questions / Topics I covered: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Wrestling Training, Zach's Workouts Tagged With: athlete workout, carb cycling, concurrent method, conjugate method, deadlift, explosive power, fat loss, fatherhood, jim wendler 531, jump training, mobility, muscle building, parenting, plyometrics, program design, soft tissue work, Squats, strength coach business, underground strength coach cert, underground strength encyclopedia, wrestling strength training

STRONG Life 92: ALL About Getting STRONG, Building Muscle & Getting RESULTS!

by Zach Even - Esh 1 Comment

In STRONG Life Ep 92, I answer your questions from Instagram. This episode is ALL about Training, ALL About Getting STRONG, Building Muscle & Getting Results. QnA style and being in a fired up mood, I deliver hard hitting throat punches with the TRUTH on Training. Here are the Questions / Topics answered in this STRONG Life Podcast: … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, calisthenics, fitness, GPP, gut check, in season football workouts, jump rope training, keg training, mental toughness, military training, mobility, odd object workout, prehab rehab injuries, sandbag training, sled training, speed and agility, strength & conditioning, underground strength coach, underground strength gym, wrestling workouts

Give the Barbell a Break with Kettlebell & Bodyweight Hybrid Workouts

by Zach Even - Esh 6 Comments

I remember about 6 years ago or so my body was aching constantly. I would walk down the stairs in the morning and my knees would hurt, my feet hurt. My mind was asking WTF is going on here!?! I was sore after training sessions for longer than normal and I felt that my body was sending me signals to STOP lifting weights. That alone was freaking me out as training is how I identify with myself and unleash my emotions. Luckily, I came across some inspiring videos of a few guys working … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, Wrestling Training, Zach's Workouts Tagged With: auto regulation, bodyweight bodybuilding, bodyweight workout, conjugate method, deadlift, garage gym workout, home gym workout, kettlebell training, kettlebells, mobility, power clean, powerlifting

STRONG Life 84: Discipline To Succeed In Sports, Life & Business w/ Matt Vincent

by Zach Even - Esh 2 Comments

Episode 84 of The STRONG Life Podcast with Matt Vincent, a Highland Games World Champion. We crush the QnA and discuss questions that address: Training to boost your deadlift Competing on the regular & always being ready to compete & perform … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: competition ready, discipline, garage gym, highland games, improving your deadlift, jim wendler, matt vincent, max mobility sleeves, mobility, olympic lifting, podcast business tips, sorinex summer strong, strong life, strong life podcast, throwing sports, training partners

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