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Zach Even-Esh

wrestling strength

343: Wrestling Strength QnA, Recovery from Training, and Training in my Late 40s

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 343 Brought to you by http://ZachStrength.com BIG November Sale Here: https://zacheven-esh.com/november-2023-sales/ Topics covered in this episode: … [Read more...]

Filed Under: Announcements, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: college wrestling, extra workouts, high school strength & conditioning, louie simmons, mindset, november sale, optimal training, program design, training in your 40s, wrestling strength

Special Strength Training for Wrestlers – The KEY to Building Dominant Wrestlers

by Zach Even - Esh Leave a Comment

  Many THINK they know what wrestlers need when it comes to "strength & conditioning" but I assure you, it is more than strength and more than conditioning. I still see training that is actually too "perfect" for wrestlers. I still see training that is too boring and common for wrestlers. Wrestlers are often "crazy" and eccentric, especially at the higher levels. So, as they get more advanced in wrestling, the training must challenge them mentally and physically. I've been around … [Read more...]

Filed Under: Articles, Kettlebells, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: alexander karelin, conjugate method, louie simmons, mental toughness, power endurance, special strengths, strength endurance, underground strength gym, wrestling strength, wrestling workout

Zach Goes on Mark Bell’s Power Project: Life, Business & Training Athletes

by Zach Even - Esh Leave a Comment

In this STRONG Life Bonus Podcast, prepare to go DEEP into a 3 hour podcast with my bro, Mark "Smelly" Bell and his team members, Nsima Inyang & producer, Andrew Zaragoza. We go deep down many rabbit holes and many have reached out to me telling me they did NOT know about a lot of these stories and experiences. Here's just some of the topics we get into...... … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: art of coaching, business, conditioning, d1 athlete, gym business, mark smelly bell, podcast, power project, program design, sprints, strength coach business, strong life, ultimate warrior, wrestling strength, wrestling workout

STRONG Life Ep 232: Dustin Myers: Wrestling Strength + The Art of Strength Coaching

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 232 with my man, Dustin "Gut Check" Myers. This is the 2nd time I've had Dustin on The STRONG Life Podcast and this time around we pulled the audio and video from my Instagram. The last minute or 2 somehow got cut off so enjoy every minute of what we deliver. Dustin and I talk about a variety of different topics relating o strength & conditioning. Here's just some of what we cover in this episode: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight training, calisthenics, covid-19, dustin gut check myers, home gym workouts, ohio state wrestling, old school gym, sprints, wrestling strength, wrestling training

Ep. 216 | Passion, Intensity & Training That REALLY Works

by Zach Even - Esh 4 Comments

STRONG Life Ep. 216, here we GO! BOOM! This is a intense & passionate episode where I discuss the following topics: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: 216, be you, do you, intensity, kyle dake wrestling, maine seminar, passion, power clean, skyle snyder wrestling, strength and conditioning, strong life podcast, wrestling strength

STRONG Life Ep. 211 | The Ultimate QnA on Training & Life

by Zach Even - Esh Leave a Comment

Here we GO! STRONG Life Podcast ep. 211, QnA style on ALL things training and life! The questions are big time varied in this episode which I LOVE. To only talk about training gets old. Living The STRONG Life is all about taking your Strength BEYOND the gym, BEYOND the weight room. The questions were pulled from this Instagram Post:   View this post on Instagram   #STRONGLife #Podcast QnA - I’ll be recording a … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: basement gym, books, favorite books, garage gym, home gym, joshua medcalf, kettlebell training, kettlebells, morning routine, strength and conditioning, strong life podcast, Success, underground strength academy, underground strength coach, wrestling strength, wrestling workouts

“Different Training” for Strength, Size & Toughness

by Zach Even - Esh Leave a Comment

Yesterday I was so fired up from reading a newspaper article about Karate Legend, Gary Alexander training harder than most people half his age at age 81, so of course, I HAD to try it myself. Gary Alexander was a Karate instructor where I grew up in Edison, NJ in the 70s, 80s and early 90s. Today, he is in his 80s, STILL training like a madman. Here's his current regime: With scuba fins on his feet, Alexander does 100 laps, mostly on his back, alternating with freestyle strokes. The … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, edison, functional strength, gary alexander karate, john grimek, martial arts, marty gallagher, nj, strong & useless, swimming, wrestling strength

RAW with Marty Gallagher: Strength Endurance, Minimalist Training & Fighting the Fads & Gimmicks of Strength & Conditioning

by Zach Even - Esh Leave a Comment

In this BONUS episode of The STRONG Life Podcast I join my friends of Iron Company on their podcast. We've got JP Brice, Marty Gallagher and Jim Steel. Marty's podcast is called RAW, and once you hear his unfiltered ways of conversing with me you'll understand exactly why! We discuss the following topics: - How my background in training began, from hardcore gyms to current days of The Underground Strength Gym - How some of the Powerlifters of the 60s, 70s and 80s trained for world … [Read more...]

Filed Under: Announcements, Articles, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell basics, conjugate method, diamond gym, iron company, jim steel, jp brice, kenny fantano powerlifter, marty gallagher, minimalist strength, muscle factory gym, old school strength, physical education, powerlifting, purposeful primitive, raw podcast, raw powerlifting, spec ops military, sprints, supersets, warehouse gym, wrestling strength, wrestling workouts

Program Design Tips for Athletes / Coaches & How We Train Youth to D1 Athletes at The Underground Strength Gym

by Zach Even - Esh 4 Comments

With the release of The Underground Strength & Sports Performance Course, I wanted to give you a taste of what you'll be learning as you begin your journey towards becoming a Certified Underground Strength Coach. How do we run things at The Underground Strength Gym and how can you take these methods and apply to your existing sports performance program? Well, things have certainly changed since 2002 and guess what? Things change here on the regular. A BIG reason why is of course … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, Kettlebells, Muscle Building, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: certification, football strength, jump training, kettlebells, louie simmons, plyometrics, program design, special strengths, speed training, strength and conditioning, strength coach business, trap bar deadlift, underground strength coach, underground strength coach cert, underground strength gym, verkhoshansky, wrestling strength, youth athlete

Comfort is The Enemy (In Training)

by Zach Even - Esh 2 Comments

If you've been following me for some time, you've likely heard me use the phrase, Comfort is the Enemy. But...... Let me expand on this. Comfort is the Enemy..... IN TRAINING. But, what about Life? Should life always be a struggle? Should life always be uncomfortable? It depends (of course!). Some people, like my friend Joe DeSena, find happiness when pushing and being uncomfortable. Others, need more flow and more happiness in life. So it depends, very much like … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Spartan Way, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: deadlift, joe desena, manasquan gym, naval, podcast, spartan up, spartan way, strength coach business, training for life, underground strength coach, underground strength gym, warehouse gym business, wrestling strength

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