Many make the mistake thinking that to train for strength you must do so exclusively. Or if trying to build muscle, you must focus on the time under tension principle. But, to make gains in strength.... To pack on muscle.... You MUST be mentally tough. You need to have a high pain tolerance, you must have commitment even when the desire to train isn't fully on fire. … [Read more...]
Archives for October 2013
Gut Check Workouts, Thoughts On Intermittent Fasting & Hypey Marketing – Pt 2
3 MORE Reasons For A Gut Check Workout - Pt 2 1) You will lay in bed at night proud of yourself, knowing you didn't cheat yourself, knowing you didn't leave your potential out there, knowing you lived differently than the majority of men dare to live in today's day & age of softies … [Read more...]
3 Reason Why You Need A Gut Check Workout
Last weekend I spoke in Md. at the state wrestling coaches association. I was fired up to train and the hotel gym was on the same floor as my room. It was a posh, pretty little studio. But, I turned out the crappy music and annhialated my training. I felt like a million bucks because I didn't make some lame ass excuse for being too tired after driving a lot the night before, not enough sleep, not a good gym, bla bla, bla. I stepped up. Period. There is something awesome that happens inside … [Read more...]