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Zach Even-Esh

crossfit

269 | Building Leaders in Athletes & Strength Coaches

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 269 is with Jason Leydon from his Conquer Athlete Podcast. I had a blast on this episode chatting about building leaders on a sports team as well as empowering your coaches to all become Leaders. Jason has been in the coaching game for a long time and it's interesting to see how CrossFit still has a hungry following. Jason and I dug deep into how I've evolved as a Coach through the decades and the years along with my many experiences from the private sector, to D1 … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: building leaders, crossfit, high school strength coach, jason leydon, leadership, program design, sorinex, sprints, strength and conditioning, strong life podcast, trap bar deadlift, underground strength gym, wacky wednesday workout

238 | Former Navy SEAL, Quatro Deuce: Ready to Lead, Ready to Follow, NEVER QUIT

by Zach Even - Esh Leave a Comment

Here we GO! STRONG Life Podcast ep. 238 with my bro and my mentor, Quatro Deuce (Chriss Smith Jr). QD is a Fomer Navy SEAL and the co owner of Trident Athletics in Alexandria, Va. Chriss and I first met in 2010 when QD attended a USC Cert in NJ with his wife, Andrea. The best way I describe QD is that by simply THINKING about him, I become better. THAT is how POWERFUL his impact is on people. In this episode we discuss the following: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: brian chontosh, bud/s, chriss smith, crossfit, glen doherty SEAL, leadership, mental toughness, mindset, navy SEAL, navy seal training, quatro deuce, trident athletics, trident mindset

STRONG Life Podcast Ep. 229 | Dr. Doug Kechijian on Military Training + Training as We “Get Older”

by Zach Even - Esh Leave a Comment

Photo Cred: AirForeTimes.com STRONG Life Podcast Ep. 229 with my friend and trusted source for all things health & performance, Dr. Doug Kechijian. Dug and I met about 10 years ago (2010 I believe) at the Original Underground Strength Gym back when Brian Macknezie was running the CrossFit Endurance Seminar, which was awesome, by the way! In this episode, Doug and I discuss Military Training (both pre selection and post selection) & Training as We "Get Older". Doug had received a … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: air force, back health, crossfit, Dr. Doug Kechijian, gym jones, kettlebell training, knee health, mark twight, military training, pararescue, physical therapy, powerlifting, sandbag training, tactical training, training in your 40s

BONUS | Zach Gets Interviewed on The Garage Gym Start Up Podcast

by Zach Even - Esh Leave a Comment

In this BONUS episode of The STRONG Life Podcast, I get interviewed by fellow Underground Strength Coach, David DeLeon. David runs Of The Lion Fitness in Tx and The Garage Gym Start Up Podcast. This was a great, GREAT episode filled with LOTS of stories along with crucial training AND business tips for ANY Strength Coach. David and I met when he was part of The CrossFit Central Team of Coaches which was the first group / team of coaches to travel for a private Underground Strength Coach … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Q & A, STRONG Life Insider, STRONG Life Podcast, Success, Zach's Workouts Tagged With: business, crossfit, david deleon, garage gym, garage gym start up podcast, jeremy thiel, marketing, start up, strength coach business, warehouse gym

STRONG Life Ep. 158 | Dave Lipson | Changing Lives Through STRENGTH

by Zach Even - Esh 1 Comment

STRONG Life Podcast Ep 158 with my man, Dave Lipson! Talk about passion! This episode is tremendous and loaded with stories from Dave's Baseball days, early days CrossFit, gym start up, overcoming serious injuries, nutrition and tons more! Here's some of the specifics we discussed with Dave Lipson: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: 158, back injury, baseball strength, conjugate method, crossfit, crossfit early days, dave lipson, deadlift, garage gym, injuries, nutrition, prehab rehab, shoulder injury, strong life podcast, warehouse gym

147 | Brian “Tosh” Chontosh | Suck Less Everyday

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep. 147 with Tosh / Brian Chontosh. First of all, who is Tosh? Here's a short intro, but then our conversation together takes you down a deeper level. https://en.wikipedia.org/wiki/Brian_Chontosh https://www.youtube.com/watch?v=KoSnBwAz9mw I had such a blast chopping it up with Tosh as we spoke about life and training for life. Real Talk on sucking a little bit less everyday. If only there was more time, these conversations would flow even more so because … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: andy stumpf, brian chontosh, calisthenics, crossfit, life motivation, live the code 365, marines, military, simple strength, strong life, strong life podcast 147, tosh, training for life, usmc

132 | Ronnie Teasdale & Zach Discuss Owning a Gym, CrossFit, Injuries & LIFE

by Zach Even - Esh Leave a Comment

Here we GO! STRONG Life Podcast Ep. 132 with Ronnie Teasdale. This is a deep and eclectic conversation on the magic and mystery of this thing we call LIFE. Ronnie discuss topics ranging from the gym business to happiness, to getting strong without training, the pain that comes from sports & CrossFit plus the following topics: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: 132, crossfit, crossfit games, crossfit regionals, effects of the sun, gym business, happiness, hockey, injuries, law of attraction, left brain right brain, ronnie teasdale, strength coach business, strong life podcast, venice beach workouts, warehouse gym start up

Zach & Syn Martinez of Afro Brutality Discuss Early Days CrossFit, Business Rants & What The Hell Is “The Fitness Industry”!?!?!

by Zach Even - Esh 2 Comments

Here we GO! Episode 118 of THE #STRONGLife Podcast with Syn Martinez of THE Afro Brutality Brand. WOW, my words can not do justice to the journey you're about to go on as Syn and I discuss the following topics with NO filter! … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, STRONG Life Podcast, Success, Zach's Workouts Tagged With: afro brutality, crossfit, crossfit early days, crossfit harlem, fitness business, fitness industry, garage gym business, live your truth, parenting, strong life podcast, strongcast, warehouse gym business

3 Simple Tips To Improve Olympic Weightlifting & Get STRONGER

by Zach Even - Esh 5 Comments

Here's a cool question that came in the mail box and I wanna answer this question more in depth for you with some sample workouts: Zach, I've been following you for awhile and now that I'm not an active trainer at my local CF box, I have slowly pieced together a garage gym to call home. Which program from your Online Training would you recommend to A) build my strength and .... B) stay on top of Oly/CF type movements? I know I desperately need the strength build up, but … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Zach's Workouts Tagged With: bodybuilding, chet yorton, crossfit, deadlift, G3 Training program, garage gym athletes, garage gym gladiators, garage gym workout, golden era bodybuilding, how to get strong, john broz, old school strength, oly lifts, olympic weightlifting, powerlifting, rack pulls, romanian weightlifting, squat, squat every day, tactical strength challenge, travis mash, zach even - esh

Training to Be HARDER to Kill

by Zach Even - Esh 2 Comments

I'm finishing up a week here in Florida with my kids. It's the first time we're without the wifey and let me tell ya, the first few days were brutal..... Emotionally, we're used to operating as a team..... I had to dig deep in ways I never experienced before to help my kids feel safe and strong, especially my daughter, who went to an intensive Tennis camp, 3 hours every morning for 5 days straight. If you have experience with intensive training, the type that exhausts you on all fronts … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 100 mile race, crossfit, david rutherford, deadlift, family, hard to kill, javalina jundred, jocko willink, lone survivor, navy seal motivation, spartan, strong life, strong the seminar, tennis, tosh, underground strength coach

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