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Zach Even-Esh

mental edge

Gut Check Workouts, Thoughts On Intermittent Fasting & Hypey Marketing – Pt 2

by Zach Even - Esh 12 Comments

3 MORE Reasons For A Gut Check Workout - Pt 2 1) You will lay in bed at night proud of yourself, knowing you didn't cheat yourself, knowing you didn't leave your potential out there, knowing you lived differently than the majority of men dare to live in today's day & age of softies … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Mental Toughness, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: deadlift, gut check workout, intermittent fasting, lehigh wrestling, marketing, mental edge, mental toughness, plyo push ups

Navy SEAL Gives His Top 5 Mental Edge Tips To Live By

by Zach Even - Esh 7 Comments

Tip #1 Believe in Yourself This is the foundation of mental conditioning. If you don’t believe in yourself and have self confidence then all other techniques will not work. How do you do this? Use physical conditioning as your method and take baby steps. Work daily to make progress. This will slowly build your confidence over time. Don’t try to take on too big a task too quick as this is a recipe for disaster. With a good base you can move to the second step. Tip #2 Focus on the … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Success, Wrestling Training Tagged With: brad mcleod, how to build confidence, how to improve pull ups, mental edge, mental toughness, navy SEAL, navy seals, seal workout, strong mind

Dealing With Pain & “Failure”

by Zach Even - Esh 9 Comments

[youtube width="640" height="360"]http://www.youtube.com/watch?v=B7RE0vC0swg[/youtube] If you want to learn to succeed in life then you need to learn train hard. REALLY hard. I'm talking Hard physical training that pushes the mind to the next level, making you uncomfortable.... pushing you FAR outside your comfort zone. I'll tell ya this much.... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: ajay james, iseln JFK wrestling, mental edge, mental toughness, middlesex county college wrestling, navy SEAL

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