Photo Cred: FloWrestling.com & Tony Rotundo STRONG Life Podcast ep. 227 with Gabe Dean & Dan Flanick. I've known Gabe since my days of coaching at Lehigh (2014-2015) when our best guy was battling Dean all throughout the season. And last Summer, I got to work with Dean while filming new episodes for The Spartan Up Podcast series, which I will also share below. This is a BEAST of an episode. Gabe & his podcast partner, Strength Coach Dan Flanick really got me sharing some wild … [Read more...]
5 Tips for Training Athletes for Strength AND Toughness
There's a lot of chatter going on regarding training athletes for speed and strength. Some coaches feel we're not doing enough speed / sprint work. Others realize that MANY athletes are too weak to sprint properly. And, have we forgotten? We need athletes to be TOUGH. Give kids an opportunity to train on their own in a weight room today and you'll see some benching and lots of "chest work" and of course, lots of curls. NO back training. NO DEEP Squats. Farmer … [Read more...]
Art of Coaching: How & Why Strength & Conditioning Is MUCH More Than Sets & Reps
I've watched the worst movers in the weight room achieve some of the highest levels of success in their chosen sport. I've watched the highest achievers in high school struggle at the D1 Level and give up altogether. I've watched the strongest & toughest guys in the weight room demonstrate the least grit & toughness in their sport. These stories of irony go on and on. They are ironic only when you are new to training athletes. Once you've coached for a while, you see how … [Read more...]
We Need MORE People Getting Farm Boy STRONG
Too many Coaches have gotten entirely too nice with athletes and their training. Or, they refuse to learn and refuse to change, in turn doing dangerous and stupid training that either doesn't work and / or injures athletes. "This is how I always trained....." is what they say. Small minds refuse to change. Small minded people never succeed beyond their own mind. Don't be "that guy". Everyday is a learning opportunity. I learn everyday, not just from other coaches, but from my athletes as I … [Read more...]
STRONG Life Ep. 46: AWESOME QnA, Training Different Athletes, Lehigh Wrecking Crew & NO Best Biz Books
It's been a while since I've crushed a STRONG Life Podcast and I am sorry. My voice has been MIA for a solid 3 weeks and it's on the way back. I felt great physically but my voice didn't work. It was kinda like pushing the gas pedal on your car and it drives nowhere. That's how my voice was (not) working. In this episode, we have a loaded QnA which allowed me to delve into some awesome topics that you will love! … [Read more...]
3 Key Truths In Training You Must Accept To Maximize Size & Strength Gains
There are 3 critical keys that have been largely responsible for my success in training as well as coaching. Yes, there is science behind it, but most of all, there are these 3 keys behind the training. … [Read more...]
What REALLY Matters Is NOT A Best Seller
My book launched on a Monday and by Wednesday morning it hit # 1 on Amazon Kindle Exercise Section and was also sitting in the top 10 for physical books. I was pumped when I got the news that we hit # 1 on Kindle, NO lie. I was psyched and fired UP! I was finishing up a training session with my buddy at The Underground Strength Gym in Manasquan and I sent my wife a text message right away. But then, I got an e mail from a Dad of 1 of the kids I train at my Underground Strength … [Read more...]
Building Muscle – There Is Always A Way
I've spoken at length about how waiting for perfection will kill progress. I've spoken about it with regards to training as well as business. Where did this idea come from that for you to get started things have to be perfect? … [Read more...]
Gut Check Workouts, Thoughts On Intermittent Fasting & Hypey Marketing – Pt 2
3 MORE Reasons For A Gut Check Workout - Pt 2 1) You will lay in bed at night proud of yourself, knowing you didn't cheat yourself, knowing you didn't leave your potential out there, knowing you lived differently than the majority of men dare to live in today's day & age of softies … [Read more...]
Not Enough People Doing This 1 Thing
I walked into the OLD wrestling room and the energy literally consumed me. But.... No one was wrestling. There were a few wrestlers getting ready for me to put them through a training session, but no one was on the mat, just me. … [Read more...]