It’s the weekend and that means lots of sports with the kids and STILL, early mornings for me to get things done. Sunday mornings are always for answering questions for my Strength Coach Mentorship group, The STRONG Life Brotherhood.
In this BONUS episode of The STRONG Life Podcast, I am interviewed by Mark Valenti on his podcast, The Refined Savage. This was a GREAT time with Mark after a LONG day of coaching and making it happen! Mark is
Last week I got the news that one of my old wrestling teammates had passed away. I moved out of my old hometown almost 11 years ago. That town shaped me and molded me, as it did for many others.
It was the Winter of 2002, maybe 2003….. I remember it was a freezing cold night. I had connected with a Kettlebell instructor to finally purchase my first 2 pairs of Kettlebells. Back then, we would all chat on a
In this BONUS episode of The STRONG Life Podcast, I am interviewed by Danny Lehr & Dean Saddoris from Caffeine & Kilos. Their Podcast is called Gas Station Cappucino. It was a great conversation where I was able to reflect
When the beginning of COVID locked us all down, I was helping friends near and far with interviews, workouts and support for their gyms. My buddy Jim Kelly reached out to me. Jim is in Iowa operating Citadel BJJ and
I wrote about “Strong & Useless” in my Encyclopedia of Underground Strength & Conditioning. It’s when an athlete can move big weights on the barbell but can’t do basic bodyweight exercises such as lunges, pull ups, pushups, sprints, and jumps.
My back was going into spasms on the craziest things: doing dishes, warm ups with DB side raises, bent over row with a light barbell. It felt like a shot of lightning was hitting me in the back. I spoke
In this BONUS episode of The STRONG Life Podcast I am interviewed by my old friend and fellow Underground Strength Coach, Paul Webb. We crush this podcast as we discuss the inner working of LIVING a STRONG Life and
“Before my father died, he said the worst thing about growing old was that other men stopped seeing you as dangerous. I’ve always remembered that, how being dangerous was sacred, a badge of honor.” That line from the movie Act
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