~ THE SQUAT POEM ~ My e mails and social media messages are being taken over by questions that have LESS to do with what it takes to be strong and more to do with the shoes one should be
The Garage Gym Warrior by Travis Stoetzel Finding yourself short on time when it comes to getting in a solid training session? As a husband, new dad, and owner of multiple businesses, I can tell you all about it first
There are 3 critical keys that have been largely responsible for my success in training as well as coaching. Yes, there is science behind it, but most of all, there are these 3 keys behind the training.
This episode of The STRONG Life Podcast is close to my heart. Andy “IronMac” McKenzie is a former paratrooper in the British Army. Just like myself, a severe injury is what changed Andy’s life and his journey on earth: An
Links to all the interviews, podcasts, articles, guest blogs & more featuring info on The Encyclopedia of Underground Strength & Conditioning:
In this episode of The STRONG Life podcast, The Barbell Shrugged Crew and I discuss program design and reverse engineering training AND life. We break down how we look at safely, effectively and quickly help people build themselves UP, both
Around 2003 I read the book ‘Secrets of Soviet Sports & Fitness Training’, today is called ‘Russian Secrets…. Dr. Yessis wrote the book in the early 70s, before I was born I believe. I was amazed at how The Russians
In this episode of The STRONG Life podcast I interview Matt Wichlinski, the director of performance at The WWE Developmental training center in Florida. +++++++++++++++ +++++++++++++++ Matt attended one of the earliest Underground Strength Coach Certifications and has always been
In this episode of The STRONG Life Podcast, I interview Marty Gallagher, author of The Purposeful Primitive and trainer to Tier 1 Spec Ops Military Units in the states and overseas. ======================= If you haven’t done so yet, can you
You can’t deny it. BIG, Strong legs are the ticket….. You wanna be as a strong as a house? Build the foundation. If you’re serious about getting strong, you’re always looking to refine the little things that make BIG differences
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