This is a "throwback" podcast, the first of it's kind. Before podcasts were out, I was recording some shorter interviews and posting them to the blog but they have gotten buried in literally thousands of blog posts, articles, videos and etc. They are too powerful to let slip away, so here is my throwback STRONG Life Podcast with Elliott Hulse. We discuss the following: … [Read more...]
STRONG Life 29: Minimalist Lifestyle & Kicking MORE Ass In LIFE
Maybe it's my age but then again, age means nothing without experience. When you're experienced in whatever area you want to fill in the blank, you are "older". You've "been there, done that". That's what this episode of The STRONG Life Podcast is about: Achieving MORE with LESS. I give details on personal experience, business stories and life stories that are proof that there is a method behind a Minimalist Lifestyle. But, let me preface this..... … [Read more...]
Spartan Underground QnA 1: Toughest Life Lessons, Inspiration Through Exercise & Best Marriage Tip
Last weekend Joe DeSena stayed at my house and spent time at The Jersey Shore for the first time ever. His daughter and 2 boys met us at the beach and we got them in the water just as low tide ended and crushed some body surfing. The weekend was a whirlwind of fun where we mixed great family time with great food, wrestling, training and talking life and business. I asked for your questions to ask Joe on my Facebook Fan Page and as promised, I made it happen for you. Below is Pt 1. Enjoy! … [Read more...]
5 Ways To Overcome Life Obstacles
In this episode of The STRONG Life Podcast I wanted to share some tips in overcoming obstacles after I came across a YouTube comment. I also want you to read the quote in the photo above, by Helen Keller, and think about it for a minute or two before you go ahead and listen to the latest STRONG Life Podcast. You will better understand what we're about to get into here: … [Read more...]
STRONG Life Weekend Learning List – July 11, 2014
The image above sums up what the weekend learning list is all about, along with my own quote. I am always learning and every week I am reading a new book, receiving coaching from another expert, ALWAYS implementing (that is THE key) and experimenting to see what works and what doesn't work. Before we kick off this weekend's learning list, I MUST emphasize a GREAT lesson I've learned, especially in the past 2 years but in general, throughout my entire life. Sometimes, these lessons take a LONG … [Read more...]
Neck Training, Gymnastics, Triathlon Training & Strength Coach Talk
I asked for some questions to be thrown my way on Twitter and I got some GREAT questions. Thank you! I answer them below and now you can listen to The STRONG Life Podcast on iTunes and Stitcher Radio. The Questions I answer in this episode are: … [Read more...]
A Day In My Life: Productivity Tips, Controlling Your Time & Health Tips
I'm always asked what a day in my life looks like. Well, during the school year, things are one way, during the summer, things are a completely different way, ha ha. Both are AWESOME, Both are NEVER perfect but I'll be sharing lessons that I hope you can apply to your own life as well as avoiding mistakes that I made not long ago. The reading of this blog post will take you 4 minutes. You can also Listen to a more thorough version of a "Day In My Life" on iTunes. STRONG Life Podcast Listen … [Read more...]
STRONG Life Ep. 26: 3 Tips To Start Your Day with POWER to Maximize Success
"How do you get so much done and still have time to train and time to be with your family?" That is the common question I get asked so I went ahead and crushed a solo STRONG Life podcast to answer this question. It's NOT easy, but hey, anything worth achieving most likely is gonna be TOUGH, challenging and downright stressful. You'll have to stand strong and face your fears, rather than running from them, like a coward. Start your day with these 3 things and you will Maximize your success: … [Read more...]
STRONG Life Ep 25: Jill Miller Talks Life, Health, Success & Passion
Finally! The first lady of The STRONG Life Podcast! Jill Miller, creator of Yoga Tune Up, talks about.... - Being successful as a female entrepreneur where most ladies shy away from achieving success & sharing their knowledge and passion. - Following your passion and why you SHOULD "go for it". - Achieving your goals in life AND business as a parent first & foremost. - Why everyone needs to pay attention to their health and focus on Mobility. - Plus much more..... I REALLY wanted … [Read more...]
Important Lessons I’ve Learned About Money & Life
Have you ever used these words: "I can't afford that...." "I don't have the money right now...." "That's too expensive..." Or, maybe you've heard other people throw those words around loosely. Being a Coach for several decades now and an entrepreneur since 2002, I have worked my ass off tirelessly to get where I am today. It started LONG before I was ever looking at being a Strength & Performance Coach for a living. The physical, mental and emotional challenges have been tough, and I … [Read more...]
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