These minimalist workouts bring back memories of my years of influence from men like Mike Mentzer and Dorian Yates. When I was 18 and had just won the Young Mr. Israel Bodybuilding Contest (18 years & under) I came home
STRONG Life Podcast ep 287: Wrestling Strength & Conditioning Master Class Brought to you by SORINEX. Every year I hear stories from the wrestlers I train during the first 2 weeks of the season. The stories usually sound like this:
December is but a few moments away as is my 46th circle around the sun…… December is the perfect time to transition into a minimalist style of training to ensure you continue training while staying mentally sound during the most
STRONG Life Podcast ep 286 with Scott Mendelson of Infinity Fitness This was a powerful conversation where Scott breaks down nutrition for men in their 40s. Here are some of the topics we discuss:
STRONG Life Podcast ep 285: Lower Back Pain / Injuries + Why Some Athletes are Always “Hurt” but NOT Injured Brought to you by SORINEX. This is an in depth QnA on how to heal a serious lower back injury
STRONG Life Podcast ep. 282. Here we GO! This is the second time I’ve had Jake Tuura on The STRONG Life Podcast but this time, we are IN person! I recorded our training session and the complete session will be
The older you get, the more intelligent you must become with your training. Your intensity gets dialed in and you certainly can’t do the crazy shyt you did in your teens, 20s and even your 30s. Your back, shoulders
STRONG Life Podcast ep. 280 with legendary Strength Coach, Al Vermeil. Brought to you by SORINEX – the leaders in strength training equipment. If you’re a Coach, google Coach Vermeil to see his bio and experience in coaching. Coach Vermeil
I’ve been posting up BONUS podcasts that I’ve done with others so you can keep up with the knowledge. The topics and conversations have been powerful to say the least. In one episode, I was a guest on ‘RAW with
I was training with my old buddy and training partner last week and we started ranting about how much things have changed. When my buddy and I began training together on the regular, he was a teenager and I was
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