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Iron Roots: York Barbell History & Stories with Jan Dellinger

I had such a blast creating The Iron Roots Podcast with my friends at PLAE. 24 episodes ALL on Video as well as Apple Podcasts so you can listen or watch from anywhere. Iron Roots gave me the opportunity to

Ep. 226 | Josh Bryant & Zach talk Calisthenics, Tactical Training, Martial Arts + CRAZY Gym Stories

Here we GO! STRONG Life Podcast ep. 226 with my buddy, Josh Bryant. With COVID-19 locking down the entire world, and gym goers struggling along with the zoom workout bunnies, guys like myself and Josh Bryant are TRAINING. This style

STRONG Life Brotherhood

To Apply for The SLB: 1) Read this Page in Full and Contact Zach by Replying to his Newsletter. Subscribe to Zach’s Newsletter HERE From the Desk of Zach Even – Esh Location: The Underground Strength Office Time: 6:07 AM

Shoulder Health, Deadlifts & 1989 YMCA Weight Room Stories

I remember as a kid reading Arnold’s bodybuilding books and his Encyclopedia mentioned how he uses Deadlifts. He said to do “a few sets of a few reps”. I took that as keeping it fast & furious, never killing the

STRONG Life Ep. 219 – Martin Rooney & Zach Share Their 50 Combined Years of Coaching Wisdom

Here we GO! STRONG Life Podcast ep. 219 with my man, THE Martin Rooney! Martin was actually my FIRST ever guest on The STRONG Life Podcast and here we are, 7 years later! Man does time fly! This episode can

15 Year Anniversary of Underground Strength Academy

It’s been 15 years since I started The Underground Strength Academy! Feb. 2005 is when it ALL began! I was partnered at first with Ryan Lee and I was writing articles and taking photos from every garage gym training session

STRONG Life Insider Ep 42 | The Infamous “Special Cheeseburger” & Turning Pro

Here we GO! STRONG Life Insider Podcast Ep. 42. In this episode I share a story of the infamous “special cheeseburger” I ordered and the lessons learned in Excellence. How in the world does a “special cheeseburger” relate to excellence?

STRONG Life Ep. 211 | The Ultimate QnA on Training & Life

Here we GO! STRONG Life Podcast ep. 211, QnA style on ALL things training and life! The questions are big time varied in this episode which I LOVE. To only talk about training gets old. Living The STRONG Life is

1967 Mental Toughness Tips from Golden Era Bodybuilding

It’s amazing that even in a 1967 Golden Era Bodybuilding Magazine (Muscle Builder) that people were talking about “This generation has gotten soft”. This article was called Mom-ism May be the Reason Why You are NOT a Champion. As a

STRONG Life Insider: Chop Wood, Carry Water

I love books. And the way I REALLY know the book is great? I start getting bummed out as I notice the end of the book is near. In this episode of The STRONG Life Insider, I share an excerpt