Your life on earth goes way too fast. As a father, understanding time has never been so powerful. Windows of opportunity are NOT always there for you. They come and go very fast. If "tomorrow" and "next time" are in your vocabulary you will be sitting in the stands watching those who did the work pass you by. No one is ripping you off and no one is to blame. OWN your life and watch this short video to get my 5 success tips for both Life AND Lifting. … [Read more...]
Archives for June 2014
How I Use QUICK Bodyweight Workouts for Added Strength AND Size
The power of bodyweight training has always been evident to me. I began doing push ups and pull ups on an almost daily basis when I was finishing 8th grade and was 13 1/2 years young. At age 14 I was doing 20 pull ups with ease and have been doing over 20 pull ups in a row even while weighing 220 lbs. When in doubt, I go with bodyweight exercises. They never hurt me or make me feel too old. They never make my joints feel like shit either. Thank you, Sir, may I have another! About 7 … [Read more...]