STRONG Life Podcast ep 318. This QnA was Awesome with a wide array of training topics. Whether you're a Coach, an athlete or a parent of athletes, this episode will give you powerful insight into performance & nutrition to perform at elite levels. … [Read more...]
5 Training & Coaching Lessons (How Things Have Changed Since 2010)
5 Training / Coaching Lessons that have evolved for me since 2010. When they say "Kids haven't changed, adults have changed......" Well, that's NOT the whole truth. Everyone has changed. Technology has changed people. And the BIG change is this: Regardless of age, technology has removed a LOT of the work involved. Everything is easier to gain access to. But, the beautiful thing is this: RESULTS still and always will require intelligent, hard, consistent effort. With … [Read more...]
294: QnA | BJJ Strength Training, My BIGGEST Training Regret & Balancing Business with Family
STRONG Life Podcast ep 294, QnA Style. The questions I got for this episode were awesome, and, I still forgot to expand on a question that Matt Nichol asked so I hope my memory comes back to me for the next episode as I truly want to expand on his question! The STRONG Life Podcast is Brought to you by: https://Sorinex.com - The Leaders in Strength Training Equipment https://Thorne.com - Highest Quality Supplements to improve your health, wellness and overall performance Upcoming … [Read more...]
289: Fixing Low Energy, Prioritizing Your Health as a Coach / Business Owner & Coaching Excellence
STRONG Life Podcast ep 289. The STRONG Life Podcast is brought to you by Sorinex - the Leaders in Strength Training Equipment. We've got another solo episode where I discuss the following topics and questions: … [Read more...]
286: Scott Mendelson | Best Nutrition Tips for Men in their 40s
STRONG Life Podcast ep 286 with Scott Mendelson of Infinity Fitness This was a powerful conversation where Scott breaks down nutrition for men in their 40s. Here are some of the topics we discuss: … [Read more...]
263 | Brandon Lilly: The +1 Mindset on Life, Nutrition, Parenting & Success
STRONG Life Podcast 263 with Brandon Lilly. Episode 263, Brandon Lilly and I discuss The +1 Mindset on Life, Nutrition, Parenting & Success. This was a inspiring, educational and powerful conversation with Brandon. His transformation in both the physical and mental realm is truly beyond my words. He's lost over 100 lbs and his life has gone through an overhaul because of his commitment to his +1 mindset. View this post on … [Read more...]
Simple & Effective Nutrition Tips from Physical Culture, Silver & Golden Era Bodybuilding
I've been going through my old magazines from the 50s and 60s and really love seeing the nutrition basics. And a few weeks ago, someone sent me my original paper back of The Way to Live, which I recreated into The Russian Lion Power Course. So now, I am going through and rereading some of George Hackenschmidt's nutrition, training and lifestyle tips. Everything was so simple and yet so effective when we look at the nutrition and training tips dating back to the Physical Culture era (early … [Read more...]
Gladiator Bodybuiliding of the 60s & 70s
The Golden Era of Bodybuilding (the 70s) brought on the high volume approach to training. Before this, many of these men trained 3 x week with a full body workout, which is STILL a GREAT program. Men like Steve Reeves built amazing physiques that are still the highest standard for today. Many bodybuilders followed Arnold's lead of 2 workouts a day with the entire body being split across 3 workouts. Arnold changed the scene of bodybuilding not just with his physique, but his charisma. He … [Read more...]
Building Stronger, Tougher & Faster Athletes: Eventually, Athletes Need a Heavy Bar on their Back
Times have been changing for quite some time..... Strength training with the basics is just not "cool" anymore. "Experts" hate on squats and now we have high school kids who can barely squat bodyweight. And this COVID shutdown of gyms didn't help. When gyms were open, at least the kids were in there training. Now, parents are afraid to send kids to a gym and we have everyone locked down in a "safety bubble" You see, many athletes took it upon themselves to do NOTHING during the COVID … [Read more...]
223 | Zach & Joe DeSena on Being AWESOME, Strong & Healthy During COVID-19
STRONG Life Podcast ep. 223 with my man, Joe DeSena! I was up at 4:30 AM for this episode that we pulled from Instagram Live and it was POWERFUL. Right now we are living through some uncertain times. Some of us going through tougher times than others, no doubt. BUT, we ALL have options that can give you the opportunity to live a Stronger, Healthier, more AWESOME life! Enjoy this episode and please share with friends. Also, see the videos below for some ideas in training while your … [Read more...]
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