The world is a dangerous and crazy place. If you're not strong both physically and mentally, then you are a threat to yourself and those around you. My training is not focused on chasing the numbers. I am too old for that. I chase the work. I chase the end goal of being ready, so I never feel or act like those "cold, timid souls" who always have excuses. This video takes you inside my training on a lower body day as well as my mindset / attitude towards being combat ready. … [Read more...]
Training for LIFE + 5 Success Tips for Life & Lifting
I came across a video from 2018 on my YouTube channel and felt it needed to get reposted. I've got close to 5,000 videos on YouTube, so remember, you can learn anything you want if you're willing to dig deep and do a little research aka use the search bar. This video is about Squats and Success lessons learned after a business seminar I attended. Enjoy, Learn and most of all, TAKE ACTION. … [Read more...]
Barbarian Brothers Strength Training Lessons & Inspiration
Lessons & Inspiration from THE Barbarian Brothers. I know that some people will dismiss this information. Others are simply not ready for it. They don't have an open mind yet. For me, with my decades of experience, I have seen a lot and gone through a lot. This gives me a massive pool of knowledge and experience to pull from. So if you're ready, read on. Heck, even if you're not ready, jump in and read on...... The weight room at my high school has been PACKED to the gills since … [Read more...]
263 | Brandon Lilly: The +1 Mindset on Life, Nutrition, Parenting & Success
STRONG Life Podcast 263 with Brandon Lilly. Episode 263, Brandon Lilly and I discuss The +1 Mindset on Life, Nutrition, Parenting & Success. This was a inspiring, educational and powerful conversation with Brandon. His transformation in both the physical and mental realm is truly beyond my words. He's lost over 100 lbs and his life has gone through an overhaul because of his commitment to his +1 mindset. View this post on … [Read more...]
244 | Anders Varner of Barbell Shrugged | How the Barbell Transforms Lives
STRONG Life Podcast ep. 244 with Anders Varner of Barbell Shrugged! BOOM! What a GREAT convo about how the barbell can change your life and the lives of everyone else. This is a BIG time inspiring convo and you're gonna love it. Please enjoy, share and leave a 5 star review (I LOVE when you do that :) Here's some of the topics we chatted about: … [Read more...]
Texas Strength & Conditioning Interviews Zach on The Team Behind the Team
GREAT times chatting with veteran Strength Coach Donnie Maib (Assistant Athletics Director for Athletic Performance) and Michael Hanson, Assistant Strength & Conditioning Coach at Texas. Well renowned coach, Zach Even-Esh, joins Donnie Maib and Mike Hanson to dive into Zach’s perspective as a veteran coach. Key topics discussed include coaching the modern athlete, the impact of training in different environments, benefits of being a multifaceted coach, and a lot more. As always, Coach … [Read more...]
STRONG Life Podcast BONUS: Fighting for Milk & Getting TOUGH for LIFE
In this BONUS episode of The STRONG Life Podcast I am interviewed by my old friend and fellow Underground Strength Coach, Paul Webb. We crush this podcast as we discuss the inner working of LIVING a STRONG Life and how it applies to Training, Business & most of all, LIFE. Paul and I met back in 2008 when he attended the first or second Underground Strength Coach Cert. And let me tell you, those early days were TOUGH! We trained non stop for 2 days, coaches athletes and pushed … [Read more...]
238 | Former Navy SEAL, Quatro Deuce: Ready to Lead, Ready to Follow, NEVER QUIT
Here we GO! STRONG Life Podcast ep. 238 with my bro and my mentor, Quatro Deuce (Chriss Smith Jr). QD is a Fomer Navy SEAL and the co owner of Trident Athletics in Alexandria, Va. Chriss and I first met in 2010 when QD attended a USC Cert in NJ with his wife, Andrea. The best way I describe QD is that by simply THINKING about him, I become better. THAT is how POWERFUL his impact is on people. In this episode we discuss the following: … [Read more...]
6 Reasons Why Your Training Program is Failing
I am always learning. I find podcasts or articles, even old books from decades ago to see how the "What's old is new" philosophy can help me become a better coach & lifter. Recently, I have been listening to an interview with Dave Tate & JM Blakley. I will share the video below as it's over 3 hours long. I listen to the interview while driving. And the 1 part that hit home for me was when JM said that we are not all that different. We like to THINK we're so different and that we all … [Read more...]
204 | Fred Hatfield aka Dr. Squat on Passion, Winning & Excellence
STRONG Life Podcast ep. 204 let's GO!!! In this episode we have an excerpt from Dr. Fred Hatfield's Speech on Passion, Winning & Excellence. This speech on the surface seems as if it's about sports but as we dig deeper, you will realize that his speech is actually about LIFE. Dr. Squat was 1 of the first ever to Squat over 1,000 lbs. 1,014 lbs to be exact. Fred is no longer with us but his training methods, his passion and his LEGEND certainly lives on! He has written … [Read more...]
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