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Zach Even-Esh

nj strength coach

The “Crowd” Wants Sets & Reps But Coaching MUST Go BEYOND Sets & Reps

by Zach Even - Esh 4 Comments

Above, The Crew at The Underground Strength Gym (Middlesex, NJ) Whenever I speak at a conference I tend to not speak about the exercise specifics, the sets, the reps..... First off, the majority of the speakers ARE going to speak on this. Secondly, you will find a GREAT deal of carry over in what we do when you organize a bunch of speakers. Why? Because what works will continue to work for many decades and centuries to come. The fads and gimmicks work on instagram or youtube, in the weight … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete workout, beyond sets and reps, deadlifts, how you do things, nj strength coach, program design, spinal loading, Squats, strength coach, tire flip, travis mash, underground strength gym, weight room, weight room culture, youth weightlifting

“You Can’t Do That” & Why I Choose Success Over Mediocrity

by Zach Even - Esh 9 Comments

[youtube width="700" height="400"]https://www.youtube.com/watch?v=THopw4BiKvY[/youtube] Lack of evolution.....   Lack of forward progress.....   THAT is stressful.   Why not climb onward and upward?   I know some don't care to change, some are perfectly happy to be exactly where they are, as they are.   Something inside of me has me believing BIG time in others but this means nada when too many don't believe in themselves.   In … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Success, Videos, Zach's Workouts Tagged With: choose yourself, destroy mediocrity, edison nj gym, gym, james altucher, joe desena, manasquan gym, nj strength coach, spartan up, strength & conditioning coach, strong life podcast, Success, underground strength coach, underground strength gym, warehouse gym

The TRUTH About Success, Excellence & Convenience

by Zach Even - Esh Leave a Comment

Last weekend was a whirlwind of emotions as we had our MOST successful Lift STRONG fundraiser for Leukemia & Lymphoma. Since 2007 when it ALL began, the growth has been amazing! When the reporter asked & said to me, "This is amazing! Almost 100 people here which started with only 12 or 13 people, did you ever think or imagine it would get this big? My answer..... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: edison nj gym, excellence, lift strong fundraiser, manasquan gym, nj strength coach, notre dame prep football, relentless pursuit of excellence, truth about success, underground strength gym

Why & When Youth & High School Athletes CAN Train HARD

by Zach Even - Esh 15 Comments

Decades ago, young children worked on farms sun rise until sun down. There were NO worries of "over training". The Amish children begin manual labor from a very young age as well. They grow up strong and capable both physically and mentally because of the hard work. Sure, someone out there will complain and talk about an adult from the Amish or somewhere else who worked very hard and it hurt them, etc. but people must STOP looking for excuses and start finding REASONS to inspire the … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Muscle Building, Nutrition, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training Tagged With: edison nj, high school athlete strength & conditioning, high school workouts, jersey shore strength & conditioning, la sierra high physical education, manasquan strength conditioning, nj strength coach, strength conditioning tips, underground strength coach, underground strength gym, youth athlete strength & conditioning, youth athlete strength training, zach even - esh

Training The Multi Sport Athlete

by Zach Even - Esh 7 Comments

I received an e mail recently from a multi sport athlete who competes in Football and Wrestling. This is a tough stretch as Football begins mid August and rolls straight into Wrestling season which begins on Thanksgiving. Depending on how successful you are, Wrestling season can end anywhere from mid February to the first weekend in March. All in all, we're looking at approx. 7 months of in season time. Not only is this a long stretch of time but there are MANY other factors that I add up and … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Muscle Building, Nutrition, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight workouts, ediosn nj gym, football workouts, grease the groove, in season workouts, manasquan gym, multi sport athlete, nj strength coach, prehab workout, rehab workout, underground strength coach, underground strength gym, wrestling workouts, zach even - esh

The Problem With Strength Training Advice On The Internet

by Zach Even - Esh 8 Comments

Here's a little news flash that will hurt many people's feelings: Just because you see it on YouTube doesn't mean it's what ALWAYS happens in that person's training. Just because the guy behind the camera is ripped doesn't mean he knows more about training than the other Coach. The internet has given us opportunity to learn as much as we want, not all of it good and not all of it accurate. The opposite holds true as well, there is some amazing and powerful information out there that was once … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: ancient training methods, bodyweight training, calisthenics, edison nj gym, GPP, gymnastics, high school athlete workouts, high school wokrouts, jersey shore strength & conditioning, louie simmons, manasquan gym, manasquan strength coach, nj strength coach, sled drags, strength & conditioning, underground strength coach, underground strength gym, westside barbell, youth athlete workouts

3 Reasons To Train Like A SAVAGE

by Zach Even - Esh 13 Comments

Men need to train like uncontrolled savages & stop being so damn pretty when it comes to training & workouts. Start doing this at least SOME of the time. Not all of the time, but 1 x week, make it happen. Intense, Uncomfortable, Tough Workouts are GREAT for the mind AND body. The body is always capable of more, but through those perfect workouts that follow the perfect program design system and the best sets and reps, you NEVER truly develop your Inner Savage. I love telling the … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: adversity, attack life, bench press, circuit workout, curls, israel, manasquan underground strength gym, mental toughness, navy SEAL, nj strength coach, prison workout, savage strength workout, shayetet 13, sit ups, spartan workout, strong body, strong life, strong mind, tire flip, underground strength coach certification, zach even esh strength training

What To Do When You Don’t Feel Like Doing!?

by Zach Even - Esh 7 Comments

Don't be shocked when you read this. We're ALL human. There is weakness in ALL of us. In my mind, weakness is evil, so it pisses me off and inspires me into action. It's 8:15 PM on a Monday night. My gym is over 90 degrees and my energy has been put towards MANY things: Waking up at 5 AM to do work on the beautiful interwebs. Playing Tennis with my kids and losing against my 9 year old daughter (Truth) Driving 45 minutes to the gym and 45 minutes lies ahead of me to get home I'm … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Powerlifting, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: dare to be different, edison high school, greatness, i am the storm, manasquan gym, mental toughness, navy seals, nj strength coach, passion, power athlete, safety squat bar, Success, underground strength gym, warrior, Wrestling

5 Success Tips for Life AND Lifting

by Zach Even - Esh 7 Comments

Your life on earth goes way too fast. As a father, understanding time has never been so powerful. Windows of opportunity are NOT always there for you. They come and go very fast. If "tomorrow" and "next time" are in your vocabulary you will be sitting in the stands watching those who did the work pass you by. No one is ripping you off and no one is to blame. OWN your life and watch this short video to get my 5 success tips for both Life AND Lifting. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Nutrition, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 5 success tips, arnold success, champion lifestyle, edison strength coach, live the code, manasquan strength coach, mental toughness, mindset, mobility, nj strength coach, nutrition, sleep, underground strength coach, underground strength gym

NEW Underground Strength Gym Tour

by Zach Even - Esh 14 Comments

Check out the tour of the NEW Underground Strength Gym located in Manasquan, NJ - aka, The Jersey Shore. [youtube width="640" height="360"]http://www.youtube.com/watch?v=LujhqVinccI[/youtube] My motivation behind opening The Underground Strength Gym in Manasquan was several key factors: … [Read more...]

Filed Under: Announcements, AWESOME Life, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: crossfit, jersey shore, manasquan, nj strength coach, underground strength coach certification, underground strength gym

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