STRONG Life Podcast ep 441 Brought to you by The STRONG Life Insider - FREE Strength Training Courses at http://ZachStrength.com Are Travel Sport Teams Destroying Families? Reaction to Dr. John Delony's video that I saw on Mark Smelly Bell's instagram. NOTE: The audio version is expanded beyond my YouTube video. As I recorded the YouTube reaction, I got emotional remembering the ups and downs of how people can treat kids, so I am sorry for that but I feel it's important for me to … [Read more...]
439 | When is it the RIGHT Time to get a Coach?
STRONG Life Podcast ep 439 When is it the RIGHT Time to get a Coach? Brought to you by The STRONG Life Insider: FREE Newsletter with the BEST FREE Strength Training Courses. Subscribe HERE. I am at my best when I have a Coach; this goes for business, this goes for training and most of all, this goes for LIFE. It is interesting to see the dichotomy of people who are struggling tremendously in a certain area of their life and yet at the same time, they refuse to invest in themselves … [Read more...]
339 | How to Train Athletes to Become Champions in Sports AND Life
STRONG Life Podcast ep 339 Brought to you by http://ZachStrength.com As a guest on Dr. Sean Pastuch's Active Life Podcast, this was a powerful episode and a must listen by Coaches and Parents! In this podcast we discuss the deeper meaning of coaching and my thoughts on the coaching profession as a whole, which often times, lacks professionalism. I believe that when Coaches begin to acquire this deeper meaning to their coaching, the excitement and excellence you bring to the … [Read more...]
STRONG Life Podcast ep 334 | 25 Life Lessons
STRONG Life Podcast ep 334 25 Life Lessons This podcast gets intense, so if you're sensitive and can't handle adult language, I suggest you bow out now. This podcast is based on an email I sent out to my morning newsletter. If you're not on the newsletter, you're missing out on: Discount Codes Special Sales FREE Training Courses Brought to you by http://ZachStrength.com … [Read more...]
297 | My Sorinex Winter STRONG Experience
STRONG Life Podcast ep 297 brought to you by: https://Sorinex.com https://Thorne.com http://ZachStrength.com This was a Life Changing experience for me, something I had been looking forward to experiencing since last year when Bert Sorin invited me. This was a solo episode and I recorded from my car as I had a good 12 hours of driving yesterday. So for you sound nerds, you've been warned. Regardless, the stories and my shared experiences in this solo episode will give you insight … [Read more...]
STRONG Life Ep. 219 – Martin Rooney & Zach Share Their 50 Combined Years of Coaching Wisdom
Here we GO! STRONG Life Podcast ep. 219 with my man, THE Martin Rooney! Martin was actually my FIRST ever guest on The STRONG Life Podcast and here we are, 7 years later! Man does time fly! This episode can be summed as THE Wisdom Episode for Coaches. You see, Martin and I have a combined 50 years as Coaches, maybe more! I began training and coaching athletes in a hospital fitness center in 1995. In 1993 I was already coaching wrestling. Martin has been at it since the mid 90s and … [Read more...]
138 | Dane Miller | Country Boys Can Survive
STRONG Life Podcast ep. 138, part 2 with Dane Miller of Garage Strength & Earth Fed Muscle. Dane's lifestyle is something we can all learn from, regardless of where we live. It's pretty awesome to see and hear how someone is living off their own land while also run a world class training center off their land as well. In this episode we talk about training, nutrition, living off the land and much more: … [Read more...]
10 Things I Learned Interning at The Underground Strength Gym
Intro: Zach here and I wanted to share a small project I gave to Andrew Prascak, who is finishing his internship at The Underground Strength Gym. Some notes of my own are below and interspersed into this blog post to preface & compliment Andrew's list of lessons learned. First off, I openly admit and even warn people, I am tough to work with. As I always say, "Good enough is the Death of Greatness". Sometimes I wish I didn't care as it IS emotional stressful to find yourself more … [Read more...]
The 4 BIGGEST Mistakes Coaches & Athletic Directors Make In Schools
I taught in the public schools for 11 years. I am back in the public schools as of this writing. During the 10 years in between, I was coaching sometimes 8 hours a day at The Underground Strength Gym along with holding my certification multiple times a year throughout the country. I coached Wrestling at the middle school level and volunteered at the high school level. I began volunteering for wrestling coaching since 1993 so I have been around sports and coaching for a very long time. EDIT: As … [Read more...]
14 Powerful High School Strength & Conditioning Tips
There's a lot of confusion out there regarding how high school athletes should be training and in this article I'm going to clear a lot of the BS up. For the highly motivated you can and should invest in your knowledge through my Encyclopedia of Underground Strength & Conditioning and through my 16 week online program, High School STRONG. You might be angry already saying, "WTF Zach, first thing you do is tell me to buy something!!!???" My answer: NO. The First thing I tell you to do is … [Read more...]
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