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Zach Even-Esh

live the code

339 | How to Train Athletes to Become Champions in Sports AND Life

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 339 Brought to you by http://ZachStrength.com  As a guest on Dr. Sean Pastuch's Active Life Podcast, this was a powerful episode and a must listen by Coaches and Parents! In this podcast we discuss the deeper meaning of coaching and my thoughts on the coaching profession as a whole, which often times, lacks professionalism.  I believe that when Coaches begin to acquire this deeper meaning to their coaching, the excitement and excellence you bring to the … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success Tagged With: active life podcast, art of coaching, building champions, coaching excellence, dr sean pastuch, live the code, sports coach, strong life podcast, underground strength gym

STRONG Life Podcast ep 334 | 25 Life Lessons

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 334 25 Life Lessons This podcast gets intense, so if you're sensitive and can't handle adult language, I suggest you bow out now. This podcast is based on an email I sent out to my morning newsletter. If you're not on the newsletter, you're missing out on: Discount Codes Special Sales FREE Training Courses Brought to you by http://ZachStrength.com  … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Success Tagged With: 334, business lessons, life lessons, live the code, relationships, strong life podcast

297 | My Sorinex Winter STRONG Experience

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 297 brought to you by: https://Sorinex.com https://Thorne.com http://ZachStrength.com This was a Life Changing experience for me, something I had been looking forward to experiencing since last year when Bert Sorin invited me. This was a solo episode and I recorded from my car as I had a good 12 hours of driving yesterday. So for you sound nerds, you've been warned. Regardless, the stories and my shared experiences in this solo episode will give you insight … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, STRONG Life Podcast, Success Tagged With: hunting, kip fulks, live the code, nature, outdoors, scott volquartsen, sorinex, strong life, strong life podcast 297, winter strong 4

STRONG Life Ep. 219 – Martin Rooney & Zach Share Their 50 Combined Years of Coaching Wisdom

by Zach Even - Esh Leave a Comment

Here we GO! STRONG Life Podcast ep. 219 with my man, THE Martin Rooney! Martin was actually my FIRST ever guest on The STRONG Life Podcast and here we are, 7 years later! Man does time fly! This episode can be summed as THE Wisdom Episode for Coaches. You see, Martin and I have a combined 50 years as Coaches, maybe more! I began training and coaching athletes in a hospital fitness center in 1995. In 1993 I was already coaching wrestling. Martin has been at it since the mid 90s and … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, STRONG Life Insider, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: coach to coach, family, gym owner, live the code, martin rooney, sports coach, strength and conditioning coach, strength coach, strength coach business, strength coach wisdom, underground strength coach

138 | Dane Miller | Country Boys Can Survive

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 138, part 2 with Dane Miller of Garage Strength & Earth Fed Muscle. Dane's lifestyle is something we can all learn from, regardless of where we live. It's pretty awesome to see and hear how someone is living off their own land while also run a world class training center off their land as well. In this episode we talk about training, nutrition, living off the land and much more: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: arm workout, country boys can survive, dane miller, earth fed muscle, farm boy strong, farm life, garage strength, garage strength gym, live the code, living off the land, lymes disease, muscle building foods, nutrition, raw milk, strong life podcast, supplements, warehouse gym

10 Things I Learned Interning at The Underground Strength Gym

by Zach Even - Esh 2 Comments

Intro: Zach here and I wanted to share a small project I gave to Andrew Prascak, who is finishing his internship at The Underground Strength Gym. Some notes of my own are below and interspersed into this blog post to preface & compliment Andrew's list of lessons learned. First off, I openly admit and even warn people, I am tough to work with. As I always say, "Good enough is the Death of Greatness". Sometimes I wish I didn't care as it IS emotional stressful to find yourself more … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Q & A, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: excellence, live the code, relentless, strength & conditioning coach, strength coach intern, underground strength coach, underground strength gym

The 4 BIGGEST Mistakes Coaches & Athletic Directors Make In Schools

by Zach Even - Esh 6 Comments

I taught in the public schools for 11 years. I am back in the public schools as of this writing. During the 10 years in between, I was coaching sometimes 8 hours a day at The Underground Strength Gym along with holding my certification multiple times a year throughout the country. I coached Wrestling at the middle school level and volunteered at the high school level. I began volunteering for wrestling coaching since 1993 so I have been around sports and coaching for a very long time. EDIT: As … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athletic director, athletic directors, big mistakes of high school coaches, edison underground strength gym, football coach, high school coach, joe desena, live the code, manasquan strength condiitoning, manasquan underground strength gym, nj athletic directors, nj strength conditioning, no excuses, public schools, responsibility, spartan, spartan code, sports coach, Success, wrestling coach, zach even - esh

14 Powerful High School Strength & Conditioning Tips

by Zach Even - Esh 16 Comments

There's a lot of confusion out there regarding how high school athletes should be training and in this article I'm going to clear a lot of the BS up. For the highly motivated you can and should invest in your knowledge through my Encyclopedia of Underground Strength & Conditioning and through my 16 week online program, High School STRONG. You might be angry already saying, "WTF Zach, first thing you do is tell me to buy something!!!???" My answer: NO. The First thing I tell you to do is … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos Tagged With: 1 rep max, athlete warm up, bodyweight bodybuilding, edison nj gym, encyclopedia of underground strength, high school s & c coach, high school strength & conditioning, high school strong, live the code, manasquan gym, max out, physical prearation, power clean, sports specific training, squat, underground strength gym, unilateral training, youth training

STRONG Life Ep. 77: QnA: Anabolic Eating, In Season Workouts & Life Success Rituals

by Zach Even - Esh Leave a Comment

Photo above with info HERE via my Instagram This QnA STRONG Life Podcast [Episode 77] is jam packed with information from various training questions to business and life questions. Please Bear with the initial audio as these were recorded from live Periscope Videos so the first 2 minutes is me getting my butt kicked by technology and trying not to explode the internet. There are some slight audio skips in this episode so next time I will get back to straight audio recording. Regardless, … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: anabolic eating, anabolic window, ankle mobility, last underground strength coach, leverage your time, live the code, morning success ritual, qna, strength coach business, strong life podcast, warehouse gym business

Iron Sharpens Iron & The Success Illusion

by Zach Even - Esh 4 Comments

This post is inspired after seeing The Carolina Panthers earning their way to Super Bowl 50! Joe HOUSE Kenn is The Head Strength Coach for The NFL Carolina Panthers & I've been lucky to know House since my early days on The Elite FTS QnA staff. As an independent Strength Coach I am transparent about the struggles we face. People see instagram videos or youtube videos and assume the gym is always pumping. You might assume that because I am recognized internationally that I have a … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: battle ropes, carolina panthers, D1 strength coach, excellence, family, football strength & conditioning, independent strength coach, joe house kenn, kettlebell workout, lehigh university, live the code, louisville strength coach, prowler, rich strength coach, Success, tier system, underground strength gym, underground strength workout, warehouse gym

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