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Zach Even-Esh

gymnastics

Strength & Conditioning / Athletic Development for Middle School & Youth Athletes

by Zach Even - Esh Leave a Comment

Every week I get questions from Coaches and Parents asking for guidance on training their son, daughter, nephew, etc who is in middle school. Often times, these kids are in 6th grade and around age 11. If you're training kids before middle school, I believe the best guy to learn from is Jeremy Frisch. We did a podcast together HERE so make sure you listen and see some of his Videos below. … [Read more...]

Filed Under: Articles, Kettlebells, Q & A, Underground Strength Coach Cert, Underground Strength Show, Videos, Wrestling Training Tagged With: gymnastics, jeremy frisch, middle school athletes, program design, strength and conditioning, underground strength gym, youth athletes

Lose Yourself To Find Yourself | Jeremy Thiel

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Episode 120 with my friend Jeremy Thiel. I met JT in February of 2010 as we both spoke at The CrossFit Affiliate Gathering. Since then, we've done seminars of all types together as well as business products such as Strength Coach Spectrum. This episode pulls away the curtains and gives you full transparency so you understand that life WILL have its ups and downs. I don't ever want you thinking that just because I or someone else owns a web site or has X number of … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Olympic Lifting, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: art of breathing, crossfit gym, family, gymnastics, heartset, iceman, jeremy thiel, leadership, meditation, mindset, nutrition, paleo, strong life podcast, warehouse gym success, wim hoff

STRONG: The BUSINESS Of Training & Changing Lives

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 112, Baby! In this QnA episode I answer questions on the following topics: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: changing lives, gymnastics, mr gonzalez, plae summit, qna, stength coach, strength coach business, strong life podcast, THE underground strength gym, training adults, training athletes, underground strength coach certification, warehouse gym business, wrestling workout

The Problem With Strength Training Advice On The Internet

by Zach Even - Esh 8 Comments

Here's a little news flash that will hurt many people's feelings: Just because you see it on YouTube doesn't mean it's what ALWAYS happens in that person's training. Just because the guy behind the camera is ripped doesn't mean he knows more about training than the other Coach. The internet has given us opportunity to learn as much as we want, not all of it good and not all of it accurate. The opposite holds true as well, there is some amazing and powerful information out there that was once … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: ancient training methods, bodyweight training, calisthenics, edison nj gym, GPP, gymnastics, high school athlete workouts, high school wokrouts, jersey shore strength & conditioning, louie simmons, manasquan gym, manasquan strength coach, nj strength coach, sled drags, strength & conditioning, underground strength coach, underground strength gym, westside barbell, youth athlete workouts

How I Use QUICK Bodyweight Workouts for Added Strength AND Size

by Zach Even - Esh 8 Comments

The power of bodyweight training has always been evident to me. I began doing push ups and pull ups on an almost daily basis when I was finishing 8th grade and was 13 1/2 years young. At age 14 I was doing 20 pull ups with ease and have been doing over 20 pull ups in a row even while weighing 220 lbs. When in doubt, I go with bodyweight exercises. They never hurt me or make me feel too old. They never make my joints feel like shit either. Thank you, Sir, may I have another! About 7 … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, calistehnics, calisthenics, convict conditioning, edison, front lever, gymnastics, handstand push ups, manasquan, paul wade, pistol squat, underground strength gym

Bodyweight Bodybuilding BEAST Workouts

by Zach Even - Esh 9 Comments

Bodyweight training is in my blood, just like lifting heavy objects is in my blood. Ironically, MANY think the two don't go hand in hand, they believe it's ONE or the other. Not true, my friends, I live for BOTH bodyweight training and the heavy iron. Anyone who thinks differently is missing the boat as each one compliments the other, making you stronger in BOTH arenas. Here are 2 videos from an 8 round bodyweight circuit of Pull, Push & Jump! … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Old School Strength, Olympic Lifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: body weight exercises, bodyweight beast, bodyweight bodybuilding, bodyweight training, bodyweight workout, box jumps, calisthenics training, eastern bloc workouts, golden era, gymnastics, plyometrics, polish weightlifting, reverse ladder, ring dips, running the rack, zach even esh bodyweight muscle

Dan John Interrogation

by Zach Even - Esh 11 Comments

Check out my interview with Dan John. I gotta say, guys like Dan John, Coach Ethan Reeve - these guys are amazing coaches, but also a bit crazy. I feel related to them - kinda like we're from the same Crazy Strength Tribe. Click HERE to Play The Dan John Audio (be patient as it uploads :) Please feel free to add your Thoughts or comments on the audio, drop a comment below, looking forward to hearing your feedback! Live The Code --Z-- Click HERE to Play The Dan John Audio (be … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: advanced workout, barbell complexes, bodyweight workout, dan john, easy strength, GPP, gymnastics, jim wendler, kettlebell training, powerlifting, work capacity

Inside the Mind of Zach Even – Esh

by Zach Even - Esh 7 Comments

Wanna know how I think about training my clients? How do I organize their workouts for maximum results in muscle building, strength building, power development and conditioning? Watch this video and drop a comment as I reveal some seriously kick ass info! Any thoughts, comment or questions on the video? Drop a comment and I'll answer. If you want to see exactly how I trian my clients and myself, ALL workouts are documented daily at http://UndergroundStrengthCoach.com Peace! --Coach Z-- PS: … [Read more...]

Filed Under: Articles, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete training, business, ground based lifting, gymnastics, interview, louie simmons, olympic lifting, underground strength coach, underground strength system, underground workouts

Top 3 Reasons Bodyweight Training Kicks Ass

by Zach Even - Esh 24 Comments

This Video inspired me and educated me. It changed the way I look at bodyweight training on many levels. Take a few minutes and watch this Video I linked up below. The power behind bodyweight training is endless and I have done countless videos and blog posts detailing my experiences in Bodyweight exercise. Although this was a "Top 3" post, the top points of bodyweight training is tough to pin point. It helped inspire me to get away from joint pain and move towards a bodyweight only … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: back, bodyweight beast, bodyweight bodybuilding, bodyweight only workouts, bodyweight training, calisthenics, earn it, gymnastics, gymnastics conditioning, hand walking parallel bars, israel, kettlebells, longevity, mr gonzalez, muscle ups, polish weightlifting, pull ups, tom brands, wrestling training

Old School Strength with Sandbags & Gymnastics

by Zach Even - Esh 4 Comments

Wow, I was just perusing through my book shelf and stumbled across two books: one from 1888 (Yes, 1888, NOT a typo) and 1 from 1947. 1 Book on Gymnastics and the other on using sandbags, medicine balls, logs and homemade fitness equipment and obstacles. Amazing stuff! Well, the pics are amazing, the language is foreign and unfortunately I can not read them :( This "stuff" has been around for centuries. In some countries, stone lifting is part of their culture. And, during certain times in … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Videos, Zach's Workouts Tagged With: barbells, european training footage, gymnastics, kettlebells, medicine balls, old school strength, sandbags, underground strength coach

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