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Zach Even-Esh

basic workouts

STRONG Life Ep 89: QnA Strength Training, Injury Prevention & Simplifying Your Workouts

by Zach Even - Esh 2 Comments

In STRONG Life Episode 89, I pulled the Audio from my first ever Facebook Live QnA. This was awesome and I plan to do these on the regular so make sure you follow me at http://facebook.com/zevenesh This episode is ALL about simplicity. I tackled a few questions that commonly get over complicated on the internet and in turn destroy your results. I don't want to destroy your results at the expense of sounding smarter yet not delivering results. I always focus on 1 thing, RESULTS. I'd … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: basic workouts, injury prevention, injury rehab, keto protocol, kettlebells, nutrition, plyometric training, qna, strength coach business, strong life podcast, trap bar deadlift, underground strength gym workouts, wrestling workouts, zach even - esh

What It Takes. MANY Talk About It. Few ARE About It.

by Zach Even - Esh Leave a Comment

Above, The LAST Crew for The USC Cert. I Gifted 2 of My Favorite Books / Influencers: Gary Vaynerchuk & Steven Pressfield. I was 13 years old. It was the Summer before entering high school. My friends weren't doing what I was doing. My older brother convinced me to join the wrestling team as a freshman. I didn't really know what I was in for. - The Intensity - The Mental Toughness - The Desire to Fight - Learning How to Harness my Fear Into Strength These were … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Zach's Workouts Tagged With: arnold's encyclopedia, basic workouts, dedication, discipline, earn it, garage gym athletes, gary vaynerchuk, gary vee, hard work, hard workouts, luck, silverback strong, steven pressfield, turning pro, underground strength coach, usc cert, what it takes

How To Train When In Doubt

by Zach Even - Esh 11 Comments

"Science and experience have taught us that any athlete, even in ultra-endurance sports, who has not built a foundation of strength will fail to reach his or her potential." ~ Pavel, Author of Easy Strength As I work on my book and dig deeper on my philosophy on training, in between text messages with Jason Ferruggia discussing life and lifting, I keep coming back to what got me where I am today, as well as every other strong mofo out there. And that "thing" is the fact that those strong … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Zach's Workouts Tagged With: basic workouts, dan john, easy strength, how to get strong, jason ferruggia, minimalist workouts, pavel, simple workouts, Squats, volume training

Iron Roots Podcast Ep. 1 | 5 X 5 Strength Training + The Power of Push Ups

by Zach Even - Esh 16 Comments

Here's your Underground Strength Challenge for this month along with Iron Roots Podcast episode 1 where I dive into the History behind the 5 x 5 strength training program! It's ALL about the basics in this one, post your comments, weights used, etc in the comments section. I also added The Iron Roots Podcast episode on where The 5 x 5 Strength Training system originated with Reg Park as well as the way Bill Starr implemented 5 x 5 in his book, The Strongest Shall Survive! … [Read more...]

Filed Under: Announcements, Articles, Calendar, Iron Roots, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 5 x 5 powerlifting, basic workouts, bill starr, franco columbu, grit, iron roots podcast, no rules strength training, push ups, reg park, spartan workout, Squats, strength training, strongest shall survive, trap bar deadlift, Underground Strength, underground strength challenge, underground strength gym, wrestling strength training

How 2 Wrestlers & George Hackenschmidt Changed My Way Of Training

by Zach Even - Esh 1 Comment

I got my hands on an old book in the early 2000s and it really pushed home the need & the power for simplicity in life, training and nutrition. In addition, the book also encouraged the need for basics. When I saw the rugged physique on the author, I was inspired beyond my words to say the least. The author was built like a brick sh-t house. Above, George Hackschmidt, Built Like A Brick Shit House George Hackenschmidt's workouts were often in the 30 - 45 minute range yet he trained on … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: basic workouts, brute strength, deadlifts, feats of strength, George Hackenschmidt, george hackenschmidt quote, rugged, Russian Lion, simple workouts, the way to live, underground strength gym, wrestlers, wrestling workout, zach even - esh

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