Yesterday on my IG I shared the above cover and tips on how to use 5 X 5 along with Bodyweight Bodybuilding. Then yesterday afternoon I came across the news that Franco had passed away. It was heartbreaking for me. It hit home for me as Franco and Arnold were heroes to me as a kid. Seeing your hero passing away is crushing. You begin to realize that YOUR time on this earth is also limited. As a kid, I devoured Arnold's Encyclopedia and his Education of a Bodybuilder. Doing so made me … [Read more...]
Trap Bar Deadlift vs Conventional & Sumo Deadlift – Pt 2
Here we go in part 2 of what will be a 3 part series. What is better? The Trap Bar Deadlift or Conventional Deadlifts or Sumo? Well, as I always say, It depends! I explain why it depends from both a physical and mental / psychological standpoint in this video. And if you're hungry for program design and learning exactly what we do at The Underground Strength Gym to build Hammers AND a successful business, then check out The Online Underground Strength & Sports Performance Cert … [Read more...]
Trap Bar Deadlift vs Conventional & Sumo Deadlift
There is no need for controversy in the Deadlift. ALL Deadlifts are awesome and beneficial for athletes, it all depends on when and where that specific deadlift variation is being utilized. I am not married to any exercise when it comes to training athletes and those who are, well, they are ultimately doing their athletes a disservice. You see, every athlete is different. Some respond better to certain exercises than others. Some of that response might be favored psychologically not just … [Read more...]
Program Design Tips for Athletes / Coaches & How We Train Youth to D1 Athletes at The Underground Strength Gym
With the release of The Underground Strength & Sports Performance Course, I wanted to give you a taste of what you'll be learning as you begin your journey towards becoming a Certified Underground Strength Coach. How do we run things at The Underground Strength Gym and how can you take these methods and apply to your existing sports performance program? Well, things have certainly changed since 2002 and guess what? Things change here on the regular. A BIG reason why is of course … [Read more...]
Random Thoughts: Training, CrossFit, Lessons from Sun Tzu & Warehouse Gym Business Standards / Ethics
Here we go...... I'm sipping on some tea, prepping up for our 9 AM training before the new year at my Manasquan, NJ Underground Strength Gym location. The quote above from Sun Tzu was shared to me from my buddy, John Welbourn. I LOVE it. It makes me think about the athletes I work with, how they are held back BIG time when they fear getting out of their comfort zone. I watch every winter / wrestling season a local team getting DESTROYED by the competition in a way I … [Read more...]
The “Secret” To Getting STRONGER?
I had a great training session this past Friday. It was super basic and I understand that's not "cool" nowadays but you can't den results. After the training session I had some thoughts running through my mind and it felt good to share them in this video..... … [Read more...]
Strength Coach Excellence | I’ve Got a Kitchen But That Doesn’t Make Me a 5 Star Chef!
I have a kitchen in my house but that doesn't make me a 5 star chef. You might be driving a sports car but that doesn't make you a Nascar driver. The success you achieve from training is greatly determined by the details of: … [Read more...]
STRONG Life Podcast Ep 127: From 560 lbs to 260 lbs, Student of Strength & Life | Mike Cupples
STRONG Life Podcast ep. 127 with Mike Cupples. Mike used to weigh 560 lbs at age 17 and is now down to the 260-270 lb range! Think about that for a few seconds..... Listen to Mike and I discuss how he lost 250+lbs, how / why his mindset changed, and how he has grown his own Training Business! This is an inspiring podcast and Mike opens up about the deeper intangibles that have changed his life as a Student of Strength & Life. Here's some of what we discuss: … [Read more...]
Knee Pain, Weightlifting Belts & Back to Bodybuilding
I've been getting questions regarding injuries, knee pain, back pain and nutrition for a LONG time. After 3 knee surgeries, a shoulder surgery, a broken nose, aches and pains since my early teens with Wrestling and practically living in the gym, I've experienced a LOT of ups and downs. I blend an approach where I experiment and figure things out for myself as well as reaching out to a few friends who have more experience than I do. Here's the deal. I used to always wear a thin … [Read more...]
5 SIMPLE (NOT Easy!) Wrestling Strength Training Tips
3 days a week I work with the college wrestlers and man, we thrash that weight room! The energy is through the roof and that is an understatement. The culture of what happens with your team is a HUGE key to their success. A dialed in, consistent off season training program is a make or break factor for a wrestling team's success. Unfortunately, most teams don't have Coaches who organize a team plan be it in wrestling or strength & conditioning. The Coach who organizes this aspect of … [Read more...]
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