fbpx
  • Start Here
  • Consultation
  • Store
  • Podcast
  • Get Certified
  • Blog
  • Contact
  • Course Login

Zach Even-Esh

injury prevention

186 | Mike Guadango | Speed Training, Strength Coach Lifestyle & Grit

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 186 with Mike Guadango. In this episode we talk a LOT on Speed Training, the Strength Coach Lifestyle & Grit. This is my 2nd time with Mike on The STRONG Life Podcast and it was awesome. Here are just SOME of the topics we crushed: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos Tagged With: 186, charlie francis, deadlift, freak strength, high school strength & conditioning, injury prevention, james thinker smith, mike guadango, nfl speed training, shoulder health, shoulder prehab, speed training, sprint training, Squats, strength coach business, strong life podcast, warehouse gym

STRONG Life Ep 89: QnA Strength Training, Injury Prevention & Simplifying Your Workouts

by Zach Even - Esh 2 Comments

In STRONG Life Episode 89, I pulled the Audio from my first ever Facebook Live QnA. This was awesome and I plan to do these on the regular so make sure you follow me at http://facebook.com/zevenesh This episode is ALL about simplicity. I tackled a few questions that commonly get over complicated on the internet and in turn destroy your results. I don't want to destroy your results at the expense of sounding smarter yet not delivering results. I always focus on 1 thing, RESULTS. I'd … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: basic workouts, injury prevention, injury rehab, keto protocol, kettlebells, nutrition, plyometric training, qna, strength coach business, strong life podcast, trap bar deadlift, underground strength gym workouts, wrestling workouts, zach even - esh

John Jesse’s Tips For Athletes Who Want To Dominate The Competition – Pt 2

by Zach Even - Esh 5 Comments

How old are you? I'm 37 and graduated high school in 1993. Do you recall anyone getting an ACL repaired? Any Baseball players getting Tommy John surgery? Any athletes going to speed and agility classes? Hell NO! But..... You probably remember this.... from "back in the day".... … [Read more...]

Filed Under: Articles, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: acl repair, coach, injury prevention, john jesse, parents, tommy john surgery, underground strength coach, wrestling physical conditioning encyclopedia

What to Do When Powerlifting Sucks?

by Zach Even - Esh 24 Comments

This scenario might anger many, but, it may also be a stone throw away from happening to you. Check out this e mail I received and see my thoughts below: Zach, Just wanted to send you an email to let you know how much I appreciate how many bodyweight resources you are giving us. We've spoken via email before, but to reiterate, I played 4 years of college football at a small D3 school in Chicago. During my time there I developed chronic neck injuries that left me with Thoracic Outlet … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: back health, back injury, bench press, bodyweight training, deadlift, dezso ban, front squats, injury prevention, kettlebell training, lower back injury, marvin eder, powerlifting, shoulder health, squat, steve maxwell, training in your 40s, underground strength training

2 Critical Program Design Tips, Dangerous Exercises & Knowing Your Enemy

by Zach Even - Esh 11 Comments

Remember that OLD school tune with Rage Against the Machine, "Know the Enemy"? Yep, Yep... well, with training, it's the same difference. After training for 22 years I am still learning more and more about my body, sometimes, ya gotta learn the HARD way. The other day I saw a video of Louie Simmons hitting rack pulls, I was inspired, and decided I too, need to do rack pulls. Problem is, I've been injured on them before, even with light weights well below my max on rack pulls. Like a … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight training, convict conditioning, deadlifts, doug hepburn, gymnastics training, injury prevention, louie simmons, mel siff, optimal training, powerlifting, rack pulls, rob pilger, trap bar deadlift

zach even-esh instagram   zach even-esh twitter   zach even-esh youtube

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Top Articles

  • Lessons From Golden Era Bodyweight Bodybuilding…
  • Can You Build Muscle In Your 40s (And Older)? 25…
  • How to Get Built Like a Brick Sh*t House
  • The Benefits of High Rep Bodyweight Training
  • Grease The Groove (GTG) For Greater Strength…
  • 7 Tips on Developing Superior Physical Conditioning…
  • 5 Garage Gym Workouts For Strength, Size &…
  • John Grimek Workout + Strength Training in Your 40s
  • We Need MORE People Getting Farm Boy STRONG
  • Top 10 Bodyweight Exercises Making You a TRUE Beast!
Privacy Policy
Disclaimer
Press Inquiries

Copyright © 2023 · News Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT