In the early 2000s when I began Underground Strength, it was truly “Underground”. At the time, the “in thing” was training on one leg, on a bosu ball or physio ball. You had to use a medicine ball, rotating, half
Yesterday on my IG I shared the above cover and tips on how to use 5 X 5 along with Bodyweight Bodybuilding. Then yesterday afternoon I came across the news that Franco had passed away. It was heartbreaking for me.
Here we go, STRONG Life Podcast ep. 198. We’re closing in episode 200 which is crazy! Time flies and I still remember recording the first STRONG Life via Video only with Martin Rooney. Living The STRONG Life is very much
I crushed a GREAT question last night on my Instagram which led to a few more questions. Here is the question from our friend and his name kept anonymous: Hey Zach, Question for you- I’m going to be honest… this
Do you know who wrote the book Super Squats? – Do you know what THE Super Squats training program looks like? – What about The GOMAD diet? What about Reg Park & the 5 x 5 method? – Have you
I remember about 6 years ago or so my body was aching constantly. I would walk down the stairs in the morning and my knees would hurt, my feet hurt. My mind was asking WTF is going on here!?! I
Even the nicest guy / gal has an inner Warrior spirit. And even if you live in a town as nice and safe as where The Brady Bunch lived, you must train the mind, body and spirit to not only
I am getting more and MORE hyped on Bodyweight Training. I feel GREAT attacking the calisthenics and with warmer weather especially, it is perfect for training outdoors to rejuvenate mind, body & spirit. The cold is not to be feared
This bodyweight exercise takes me back to my roots because I have been using this with my athletes since day one. I used it in the Wrestling clubs, on the Football fields during strength & speed clinics and with my
In the 50s and 60s, strength sports were a small “Underground” cult. Even in the 70s. Until Arnold hit the big screen, bodybuilding and literally building your body was viewed as something only a narcissist would do. Today, of course,
In the early 2000s when I began Underground Strength, it was truly “Underground”. At the time, the “in thing” was training on one leg, on
Yesterday on my IG I shared the above cover and tips on how to use 5 X 5 along with Bodyweight Bodybuilding. Then yesterday afternoon
Here we go, STRONG Life Podcast ep. 198. We’re closing in episode 200 which is crazy! Time flies and I still remember recording the first
I crushed a GREAT question last night on my Instagram which led to a few more questions. Here is the question from our friend and
Do you know who wrote the book Super Squats? – Do you know what THE Super Squats training program looks like? – What about The
I remember about 6 years ago or so my body was aching constantly. I would walk down the stairs in the morning and my knees
Even the nicest guy / gal has an inner Warrior spirit. And even if you live in a town as nice and safe as where
I am getting more and MORE hyped on Bodyweight Training. I feel GREAT attacking the calisthenics and with warmer weather especially, it is perfect for
This bodyweight exercise takes me back to my roots because I have been using this with my athletes since day one. I used it in
In the 50s and 60s, strength sports were a small “Underground” cult. Even in the 70s. Until Arnold hit the big screen, bodybuilding and literally
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