I asked for some questions to be thrown my way on Twitter and I got some GREAT questions. Thank you! I answer them below and now you can listen to The STRONG Life Podcast on iTunes and Stitcher Radio. The Questions I answer in this episode are: … [Read more...]
June 2012 Underground Workout Songs Play List
June 2012 Underground Workout Song Play List brought to you by DJ Outlaw … [Read more...]
Episode # 110: The Prowler Challenge
My homeboy Joe DeFranco said this about The Prowler: "This thing has kicked more ass than Randy Couture" How true he is. This workout was nuts. 10 dude blasting away on box squats. Then, as the atmosphere was getting crazier and crazier, I had to unleash the beasts and get them outside, regardless of the cold. They were game, so off we went. I had no predetermined sets or time limit. We would go until someone quit or vomited. Watch and see what or which happens first! Kill … [Read more...]
Episode # 92: New Years Eve Grand Finale
After 4 of us rocked a 106 lb strict pull up, it was time to move up and challenge the 115 lb pull up. Take a look and see who stood apart from the pack.... This was a heck of a great time and you'll be seeing more Underground Strength Gathering videos soon. The next BIG Underground Strength Gathering will be in June, so stay tuned for the announcement. These are the things you get to do when you're running your own Underground Strength Biz. Kill it! --Z-- PS: Follow me at … [Read more...]
Episode # 62: The Leg Crank (from Hell)
This leg crank will rock your lower body BIG time. If you love being sore, go ahead and kill it! **Parden the crappy camera angles & footage, but hey, I'm a 1 man show here, have mercy on me! ha ha** On the flip side, remember, improving performance doesn't come from getting your ass kicked, it comes from smart training. This is a workout I hit from time to time when I want (and Need) an ass kicking. The pace should be fast & furious with this workout, no doubt about it. You can … [Read more...]