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Zach Even-Esh

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Neck Training, Gymnastics, Triathlon Training & Strength Coach Talk

by Zach Even - Esh 3 Comments

I asked for some questions to be thrown my way on Twitter and I got some GREAT questions. Thank you! I answer them below and now you can listen to The STRONG Life Podcast on iTunes and Stitcher Radio. The Questions I answer in this episode are: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Muscle Building, Nutrition, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: athlete cell, ben greenfield, brian mackenzie, certification, crossfit endurance, dr ken, neck training, nutrition, paleo, strength coach, triathlon training, twitter, underground strength coach

June 2012 Underground Workout Songs Play List

by Zach Even - Esh 13 Comments

June 2012 Underground Workout Song Play List brought to you by DJ Outlaw … [Read more...]

Filed Under: Articles, Underground Strength Show, Zach's Workouts Tagged With: best workout sonds, dj outlaw, facebook, fan page, i pod, kris kepler, training music, twitter, underground strength nation

Episode # 110: The Prowler Challenge

by Zach Even - Esh 2 Comments

My homeboy Joe DeFranco said this about The Prowler: "This thing has kicked more ass than Randy Couture" How true he is. This workout was nuts. 10 dude blasting away on box squats. Then, as the atmosphere was getting crazier and crazier, I had to unleash the beasts and get them outside, regardless of the cold. They were game, so off we went. I had no predetermined sets or time limit. We would go until someone quit or vomited. Watch and see what or which happens first!  Kill … [Read more...]

Filed Under: Announcements, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: box squats, pat rigsby, prograde, prowler challenge, sponsorship, twitter, underground strength coach certification

Episode # 92: New Years Eve Grand Finale

by Zach Even - Esh Leave a Comment

After 4 of us rocked a 106 lb strict pull up, it was time to move up and challenge the 115 lb pull up. Take a look and see who stood apart from the pack....   This was a heck of a great time and you'll be seeing more Underground Strength Gathering videos soon. The next BIG Underground Strength Gathering will be in June, so stay tuned for the announcement. These are the things you get to do when you're running your own Underground Strength Biz. Kill it! --Z-- PS: Follow me at … [Read more...]

Filed Under: Announcements, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: business, kettlebells, pull up contest, strength gathering, twitter, u stream, underground strength coach certification course

Episode # 62: The Leg Crank (from Hell)

by Zach Even - Esh 1 Comment

This leg crank will rock your lower body BIG time. If you love being sore, go ahead and kill it! **Parden the crappy camera angles & footage, but hey, I'm a 1 man show here, have mercy on me! ha ha** On the flip side, remember, improving performance doesn't come from getting your ass kicked, it comes from smart training. This is a workout I hit from time to time when I want (and Need) an ass kicking. The pace should be fast & furious with this workout, no doubt about it. You can … [Read more...]

Filed Under: Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bulgarian bag, jump, kill it marketing, leg crank, leg training, plyometrics, sandbag, twitter

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