Part III of the Leg Workout. So far we rocked a movement prep warm up, Zercher Squats with a high rep finisher and now check the video below..... Let's Recap the workout thus far.... 1) Warm Up 2) Zercher Squat: 1 heavy set x 3 reps, 1 high rep finisher x 15 reps 3A) Bulgarian Bag Jump Squat 3 x 10 3B) Bulgarian Bag Lunge Jump 3 x 10 4A) Glute Ham Raise 2 x Max 4B) Kettlebell Swings 2 x 10 - 15 4C) 45 degree Back Extension + 60 lbs 2 x max reps, drop weight & burn out 5) What's Coming … [Read more...]
Homemade Bulgarian Bag Training
Check out Underground Strength Coach, Matty Wichlinski, making a homemade Sandbag. I'm gonna crank a few of these myself and get our athletes squatting, lunging, jumping and throwing them. Check it & let me know your thoughts below :) https://www.youtube.com/watch?v=il8rU0H-9ps You know I love sandbag training and sandbags were actually my first substitute for a barbell. I didn't have the cash for a barbell and making a sandbag ran me under $30, so I made a 50 and a 100 lb bag and … [Read more...]
Episode # 62: The Leg Crank (from Hell)
This leg crank will rock your lower body BIG time. If you love being sore, go ahead and kill it! **Parden the crappy camera angles & footage, but hey, I'm a 1 man show here, have mercy on me! ha ha** On the flip side, remember, improving performance doesn't come from getting your ass kicked, it comes from smart training. This is a workout I hit from time to time when I want (and Need) an ass kicking. The pace should be fast & furious with this workout, no doubt about it. You can … [Read more...]