STRONG Life Podcast Episode 120 with my friend Jeremy Thiel. I met JT in February of 2010 as we both spoke at The CrossFit Affiliate Gathering. Since then, we've done seminars of all types together as well as business products such as Strength Coach Spectrum. This episode pulls away the curtains and gives you full transparency so you understand that life WILL have its ups and downs. I don't ever want you thinking that just because I or someone else owns a web site or has X number of … [Read more...]
Eating Yourself STRONG
Eating Yourself Strong Guest Post by Ben Greenfield, Author of BEYOND TRAINING I always talk about the need to constantly learn, to evolve, to listen to your body, to invest in your knowledge & education and to never be "too smart for the classroom". I'd like to introduce you to my friend, fitness & lifestyle expert, Ben Greenfield. Ben is also a Coach of mine. I've invested in private coaching for changes in my nutrition, lifestyle, training and more, all in accordance with my … [Read more...]
Neck Training, Gymnastics, Triathlon Training & Strength Coach Talk
I asked for some questions to be thrown my way on Twitter and I got some GREAT questions. Thank you! I answer them below and now you can listen to The STRONG Life Podcast on iTunes and Stitcher Radio. The Questions I answer in this episode are: … [Read more...]
Weekend Life, Lifting & Learning List: Feb. 1, 2014
Let's attack this weekend's learning list. In this episode I discuss the following resources & tips: - Nutrition Books & Guidelines - The Podcasts I am listening to - Movies and Books that have inspired me recently in life, lifting and business … [Read more...]
Weekend Learning List Jan. 10, 2014
"The Hay Is In The Barn!" Lots of lifting and Lots of learning going on the past week. Keep up if you can. This is the Human Food Chain. If you're willing to do work, stay focused and get shyt done, you can achieve a LOT of success in any endeavor. The choice is yours. Let's get after it. … [Read more...]
Intermittent Fasting – Good Or Bad?
Lots of confusion happening from a video I posted on the blog maybe a week or 2 ago Did Intermittent Fasting wreck my metabolism? … [Read more...]
Nate Miyaki Intermittent FEAST QnA – Part III
"This is your world. Shape it or someone else will." - Gary Low This is Our 3rd and FINAL Installment Of Our Interview With Nate Miyaki On His Intermittent FEAST Method. For More Info On Nate's Nutrition Advice Please Click HERE ______________ Z: The right distribution of carbs and fats caught my attention. High fat, low carb, keto, it sounds like you have multiple diet plans based on where a person is at and where they want to go? Nate: Absolutely man. It is no different … [Read more...]
Nate Miyaki Intermittent FEAST QnA – Part II
""Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Z: I know coaches like Waterbury and Ferruggia recommend a similar eating approach. So the need to cut calories and carbs at night is a myth? Nate: Yeah, Jay and I have discussed this several times and are on the same page. And I know Chad recommends a similar approach. What's the commonality amongst us as coaches? We a … [Read more...]