The Man of Steel 12 Week Training System is HERE.
It’s time for The NEW Breed of Men to be built.
Strong as Hell, Lean, Athletic, Explosive and Highly Conditioned.
No longer do you need to have your own garage set up or basement gym to get in an ass kicking workout.
No longer do you need to train for endless hours in the gym. 30 – 45 minutes will get the job done when you follow The MOS 12 Week Challenge.
You can follow the MOS system in a commercial or globo gym and I suggest you crank up your I Pod to avoid the shitty music being played in commercial gyms.
You’re gonna HAVE to be in the zone when you train though. NO cell phones or other distractions.
Follow these 11 Tips to Become a Man of Steel
1) Train Like an Animal – Run, Jump, Sprint, Crawl & Climb
2) Powerlift – Get Strong as Hell in the Squat, Bench & Deadlift
3) Maximize Bodyweight Training – Mixed Grip Push Ups & Pull Ups MUST be Mastered.
4) Perform Hybrid Workouts – Mix various elements & methods together: Powerlifting + Gymnastic Based Bodyweight Movements, Dumbbell Olympic Lifts + Bodybuilding Movements…..
5) Break Records EVERY Week: Every week you’ll follow The Man of Steel Challenge of the Week. These challenges will push your body into a NEW world of transformation
6) Attack Ground Based Movements: Ripping weights off the ground will develop full body strength, improve conditioning and pack muscle on your entire body. Use dumbbells, barbells and kettlebells.
7) Train for Athleticism FIRST: Train like an athlete and challenge your muscles from different angles with NEW movements. Don’t sit on your ass pumping reps on useless machines. Athletes don’t look like Greek Statues carved from stone by accident, they EARNED it, and so will YOU!
Use Kettlebells: ALL gyms carry Kettlebells, but 99% of them collect dust and people don’t know HOW to use them effectively and properly. Kettlebells allow you to combine movements for maximum effect in minimal time while also improving your athleticism.
9) Train Hard & Short: Long workouts suck, Period. They work against you by draining you of energy and valuable time. Get in the gym, warm up, train hard and get out!
10) Push the Pace: Don’t rest excessively. Short rest periods force new muscle fibers to get worked and help build muscle, ALL of which speeds up your metabolism. You wanna be a fat burning machine around the clock, so PUSH the pace.
11) Develop Abs & Hands of Steel: Work your abs intensely with direct abdominal work and indirect abdominal work using the functional movements described in the MOS Challenge. Develop powerful hands and forearms so you can throw around heavier barbells, dumbbells, kettlebells and perform Bodyweight training with ease.
12) Get The Man of Steel Challenge HERE
Enough Said.
Lead from the Front!
–Z–
PS: You can do a workout with no plan, day by day and get little if any results. Smitty and I combine OVER 40 years of in the trenches expertise and BOTH of us have followed training plans for 4 – 12 weeks and even longer, because we KNOW that a training plan brings results, workouts without planning bring Nothing.
Become a Man of Steel HERE
Filed under Articles, Calendar, Strength Building, Success, muscle building by on Apr 7th, 2010. 3 Comments. 
First, let me say that Smitty and I are beyond humbled and honored by all the comments and videos that were submitted to win The Man of Steel Challenge.
We are SERIOUSLY floored by the response and are 100% psyched, honored and humbled – it was pretty emotional, actually.
It was damn near impossible to award 1 winner so what we decided to was to award 2 winners at each of our Blogs: 1 from the videos and 1 from the comments.
Also, those of you who submitted videos, please stay tuned for an e mail coming from both Smitty and I as we have a special “Thank You” coming your way!
The Winner from the Man of Steel Video Submission was the TOUGHEST one to choose from because these videos were so freaking BadAss! But, in the end, The Man of Steel Challenge award winner goes to Josh Hewitt, check out this inspirational video below:
And for the Winner from the comments, this goes to Comment # 8 from Bedouin John Albiola. Check out his reasons and motivation to get his hands on The Man of Steel Challenge below:
John even called Smitty & I “Sir” – which makes this comment even cooler!
“Dear Sir Zach and Sir Smitty,
its really simple… i think why i deserve MAN OF STEEL is because… i want my family to be together… My Dad is working in the Middle East… He is working there for us… for our college tuition… life is hard over here in the philippines… He cant come home or resign or quit his job because im still studying and also my sister in college… My Dad has been an Overseas Filipino Worker for 26 years now… and he wants to go home… but he cant because of our financial problems… so i told myself if i trained hard… if only i could land an athletic scholarship… playing college basketball… for my university… i can help my parents…. they wont need to worry about tuition… and our life will be easier… but becoming a varsity player is also hard… the try outs… etc… so i think i deserve MAN OF STEEL to help me achieve my athletic goals… at the same time… bring our family together… so my dad can come home… thank you sir zach and sir smitty…”
Here is what will happen next.
1) Josh and Sir John, please look for an e mail from Smitty and I coming shortly.
2) ALL Video submissions, please look for an e mail from Smitty and I coming shortly as well 
Right now, Smitty and I are looking at Tuesday, April 6th for the release of The Man of Steel Challenge.
But, we have some final “touch ups” going on with the web site that need to be set to make sure our servers don’t crash as we’ll be offering a special sale during the first few days.
Time to open up The Underground, stay tuned for more and BIG thanks to ALL who participated.
Lead from the FRONT!
–Z–
Filed under Announcements, Calendar, Strength Building, Success, Videos, muscle building by on Apr 2nd, 2010. 5 Comments.
I’m going through ALL the comments and videos for those who have posted reasons why they should earn The Man of Steel Challenge.
Well, check out the MAD MEN who have created videos……
This is gonna be a TOUGH contest!
These Videos are AWE-INSPIRING!
I am speechless! Can you imagine that!?! ME, being speechless!!??
I’ll be announcing the winner of The Man of Steel Challenge tomorrow, Friday, April 2nd!
I am grateful and honored to have received such awesome responses, both in video and comments on the blog.
I am truly grateful!
Lead from the FRONT!
–Z–
PS: Got a comment regarding the videos above, please share them below.
Filed under Announcements, Articles, Calendar, Strength Building, Success, Underground Strength Show, Videos, muscle building by on Apr 1st, 2010. 4 Comments.
OK. It’s ON!
Read the Entire message below, CAREFULLY. Don’t be a Lazy Looker, read EVERY word below.
The Man of Steel Challenge is SOON to be released but before we open this Bad Boy up to the public, Smitty and I wanna give you guys a chance to “Earn” The entire MOS system… for FREE.
You don’t need sandbags, stones or any strongman equipment. The MOS workouts are tailor made for the typical commercial gym or home gym.
On the Flip Side, The MOS Challenge is anything BUT typical and is certainly not created for the Typical Man.
We are warning you now, we want Hardcore MoFos applying for this program! Weak minded Men are NOT encouraged to partake in this program.
But…..
If you wanna pack on more muscle, get leaner and meaner in the next 12 weeks then you have in the last 12 months, Smitty and I have created the Ultimate 12 Week training system for YOU.
You’ll get instructional videos for download, workout manuals for every week as well as ALL the videos on a physical DVD. Follow the program A – Z and you WILL pack on steel forged muscle.
You’re gonna have to EARN your MOS program, so read on….
If you’re down for this 12 week challenge and you 100% KNOW that you will go balls to the wall for the next 12 weeks, here is how you can WIN The MOS Challenge, on The House!
** The MOS Challenge Contest Rules. READ Carefully AND Entirely **
1) Be 100% Serious & Dedicated to the program. We don’t want you applying, commenting or crying about why you can’t do something. We want those who DO, not those who Don’t. If this means only 3 people will apply, so be it, we don’t care! Smitty and I have been doing this for a loooooong time and don’t bother working with half assers.
2) Create a Video as to why you want The MOS 12 week program and why you believe you have Earned it. That’s right, if you want IN, we want a video. It’s too easy to write a few half hearted sentences or paragraphs as a comment, it takes time, commitment and thought to create a GENUINE video giving us insight into who you are and why you feel you have Earned The MOS program.
3) Once Your Video has been created and posted on youtube or any other video hosting web site, drop a comment below and link it to your video so we can see your video. Be creative and genuine when making your video. We can see who REALLY wants IN and who put together a half ass video.
4) The Deadline to submit your Video is Wed., March 31st. We suggest you get busy this weekend and make it happen ASAP. Procrastinators are NOT who we want in this program. No exceptions.
5) Smitty & I will announce the winners on Friday, April 2nd. There will be 1 winner picked from each Blog.
Bring Your A Game, because we sure as hell put together our Most Ass Kickin’ Training system, EVER!
I can’t wait to see what you bring to the table.
Remember, only ONE winner will be picked from My blog and ONE winner from Smitty’s Blog.
Let the Videos Begin!
Lead from the Front!
–Z–
Filed under Announcements, Calendar, Strength Building, Success, Videos, muscle building by on Mar 26th, 2010. 62 Comments.
Check out this highlight of what happens when I am short on time and a bunch of Strong BEASTS roll up to The Underground Strength Gym…
Note the use of the HEAVY dumbbells, 130 – 150 lbs, ripping them off the ground for full body strength and power.
Lots and lots of weighted pull ups with mixed grips to hit the upper body from ALL angles!
People think short workouts don’t do much, I always change their mind once they train WITH me.
I say the same to the Coaches who go through my USC Certification…..
I tell them to always Live the Code, represent what we do and NEVER fall out of shape…. it can be done with fast workouts if that’s all you got. And trust me, we ALL get one of those times in life when we are crammed for time, NOT to worry.
If someone tries my short workouts and say they didn’t feel it, I know they trained like a pussy. #TRUTH
If you are busy as all hell and wanna stay strong, lean and mean, then step right up for the challenge
Train Hard or Not At All
Drop your comments below….
–Z–
PS: Those were competitive strongmen going through the workout and they got blasted from it! We ALL got blasted because we went after it, full throttle.
PPS: This entire Underground Workout is available at The Underground Inner Circle - 30 day trial
Filed under Articles, Strength Building, Underground Strength Show, Videos, Zach's Workouts, muscle building by on May 28th, 2009. 15 Comments.
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