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Zach Even-Esh

garage gym workout

QnA: Tactical Training, Olympic Lifting Debates & Turning Pro

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 273 QnA ALL Day on this one, again! And, it was AWESOME. BIG thanks to everyone who contributed by dropping great questions on my Instagram. Make sure you listen to the end as I announce 2 Winners of a 1 year membership to The Underground Strength Academy for leaving awesome 5 star reviews! In this episode I cover the following topics: - Training the tactical population (Military, Law Enforcement, Firemen, First Responders) - Grease the Groove to Improve … [Read more...]

Filed Under: AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Zach's Workouts Tagged With: deadlift, garage gym workout, grease the groove, gtg, kettlebells, med ball training, olympic lifting, power training, speed training, sspc cert, steven pressfield, tactical training, training for life, turning pro

Tommy’s TOUGH Garage Gym

by Zach Even - Esh 2 Comments

My buddy Sean lived up the street from me and we were friends since 3rd grade when his elementary school closed down and joined my elementary school. Back then, the town we lived in wasn't so populated so our school district sold 2 elementary schools and consolidated their costs.  Sean was a multi sport athlete; Football, Wrestling, Basketball and Baseball. His Dad had him in every sport as a kid. We would get to school 20 minutes early to play Football and Basketball. Sean was the first kid … [Read more...]

Filed Under: Articles, AWESOME Life, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Strength Building, Wrestling Training, Zach's Workouts Tagged With: bill starr, dr. ken leistner, front squat, garage gym workout, strength and conditioning, tommy's gym

4 Kettlebell Garage Gym Workouts

by Zach Even - Esh Leave a Comment

I began using Kettlebells back in 2003. Those were some GOOD times. I didn't own a warehouse gym at the time so my training was in my garage or my buddy and I would train at parks and playgrounds with a few Kettlebells, a sandbag and a sled. I sometimes, I just want to go back to those simple times. And so I go to my garage or a playground where nobody is there. Solitude is great. The other day I had that feeling coming back again. I went outside to shovel first and get the body working. I … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: garage gym training, garage gym workout, kettlebell bodyweight hybrid, kettlebell training

Kettlebell Workouts Anywhere, Anytime

by Zach Even - Esh Leave a Comment

It was the Winter of 2002, maybe 2003..... I remember it was a freezing cold night. I had connected with a Kettlebell instructor to finally purchase my first 2 pairs of Kettlebells. Back then, we would all chat on a Kettlebell forum, sharing training tips and more. I connected with a Coach from NJ and he was getting a 10% discount on the Kettlebells. Back then, they were pricey to say the least. I ordered a pair of 53s and a pair of 70s. Before that, I purchased a DVD and studied how … [Read more...]

Filed Under: Articles, AWESOME Business, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Strength Coach Business, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: fat bells, garage gym, garage gym workout, kettlebell bodyweight hybrid workout, kettlebell training, kettlebell workout, kettlebells, outdoor workout, playground workout

STRONG Life 222 | 6 Tips to Dominate in LIFE

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 222 Here we GO! 6 Tips for Dominating in LIFE. While everyone is going bat s__t crazy with COVID-19, the frauds are running wild and people are talking about free this or free that, this is Another Day at the Office. We've had FREE articles, videos, e courses and more since 2002. And now, a sudden amazement for sandbag workouts? Kettlebells and bodyweight? Homemade gym equipment? Been crushing that for 20 years now. Use the search button here on the website … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: 222, bodyweight bodybuilding, calisthenics, covid-19, garage gym workout, kettlebell training, old school strength, playground workouts, sandbag workouts, strong life brotherhood, strong life podcast, training for life, training to be dangerous, underground strength gym

STRONG Life BONUS: Zach Goes on The Garage Gym Coach Podcast

by Zach Even - Esh Leave a Comment

In this Bonus episode of The STRONG Life Podcast, I am interviewed on The Garage Gym Coach Podcast. We crushed some great questions for you and covered the following topics: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: brian curls, busy man workout, deadlift, early garage days, garage gym, garage gym workout, kettlebells, program design, strength coach success, strong life podcast, strongman, underground strength coach cert, writing

STOP Looking For A Substitute

by Zach Even - Esh Leave a Comment

This blog post will make me sound like a cranky old guy talking about "back in the day" but the truth is, even though I am 40 now, I remember feeling this way when I was 30. The photo above is from our forum for Garage Gym Gladiators. Matthew got me fired up because he did what I want everyone to do: FIND A WAY. You can find a way or you can find an excuse. You can have excuses or you can have results but you can not have both. When you see a training program that requires sleds, you don't … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: bill starr, garage gym athlete, garage gym gladiators, garage gym workout, no substitute, relentless pursuit of excellence, sled training, strong life

Give the Barbell a Break with Kettlebell & Bodyweight Hybrid Workouts

by Zach Even - Esh 6 Comments

I remember about 6 years ago or so my body was aching constantly. I would walk down the stairs in the morning and my knees would hurt, my feet hurt. My mind was asking WTF is going on here!?! I was sore after training sessions for longer than normal and I felt that my body was sending me signals to STOP lifting weights. That alone was freaking me out as training is how I identify with myself and unleash my emotions. Luckily, I came across some inspiring videos of a few guys working … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, Wrestling Training, Zach's Workouts Tagged With: auto regulation, bodyweight bodybuilding, bodyweight workout, conjugate method, deadlift, garage gym workout, home gym workout, kettlebell training, kettlebells, mobility, power clean, powerlifting

3 Simple Tips To Improve Olympic Weightlifting & Get STRONGER

by Zach Even - Esh 5 Comments

Here's a cool question that came in the mail box and I wanna answer this question more in depth for you with some sample workouts: Zach, I've been following you for awhile and now that I'm not an active trainer at my local CF box, I have slowly pieced together a garage gym to call home. Which program from your Online Training would you recommend to A) build my strength and .... B) stay on top of Oly/CF type movements? I know I desperately need the strength build up, but … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Zach's Workouts Tagged With: bodybuilding, chet yorton, crossfit, deadlift, G3 Training program, garage gym athletes, garage gym gladiators, garage gym workout, golden era bodybuilding, how to get strong, john broz, old school strength, oly lifts, olympic weightlifting, powerlifting, rack pulls, romanian weightlifting, squat, squat every day, tactical strength challenge, travis mash, zach even - esh

5 Garage Gym Workouts For Strength, Size & Mental Toughness

by Zach Even - Esh 2 Comments

I began training in my garage during my 5th year as a teacher. It was the Fall of 2002. Time was of the essence as I was balancing the following: A new teaching position at the Middle School Middle School Wrestling Coach BJJ Training Finishing my MA in Health Education Commuting 1 hour each way for Graduate School Adjunct Professor at Community College Training (Finding time to Train) I started my home gym equipment set up by picking up some odds and ends from … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell workouts, basic strength training, build muscle, deadlift, garage gym muscle, garage gym workout, gladiator strong, nik hawks, old school strength, paleo treats, Squats, strong ife workouts, underground strength coach, zach even - esh, zach even esh coaching

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