Diesel Crew + Underground Strength = BMF Strength & Conditioning Coming Tuesday, stay tuned.... Stay tuned, coming Tuesday morning, The Diesel Underground Combat Seminar will be unleashed. Kick Ass, Till the next time.... --Z-- PS: Follow me on Twitter and check my Fan Page HERE. Please spread the word! … [Read more...]
Man of Steel Challenge Winners Announced!
First, let me say that Smitty and I are beyond humbled and honored by all the comments and videos that were submitted to win The Man of Steel Challenge. We are SERIOUSLY floored by the response and are 100% psyched, honored and humbled - it was pretty emotional, actually. It was damn near impossible to award 1 winner so what we decided to was to award 2 winners at each of our Blogs: 1 from the videos and 1 from the comments. Also, those of you who submitted videos, please stay tuned for an e … [Read more...]
Man of Steel Challenge – Mad Men in Training!
I'm going through ALL the comments and videos for those who have posted reasons why they should earn The Man of Steel Challenge. Well, check out the MAD MEN who have created videos...... This is gonna be a TOUGH contest! These Videos are AWE-INSPIRING! I am speechless! Can you imagine that!?! ME, being speechless!!?? I'll be announcing the winner of The Man of Steel Challenge tomorrow, Friday, April 2nd! I am grateful and honored to have received such awesome responses, both in video … [Read more...]
Man of Steel Challenge – Contest!
OK. It's ON! Read the Entire message below, CAREFULLY. Don't be a Lazy Looker, read EVERY word below. The Man of Steel Challenge is SOON to be released but before we open this Bad Boy up to the public, Smitty and I wanna give you guys a chance to "Earn" The entire MOS system... for FREE. You don't need sandbags, stones or any strongman equipment. The MOS workouts are tailor made for the typical commercial gym or home gym. On the Flip Side, The MOS Challenge is anything BUT typical and is … [Read more...]
Killer Kettlebell Workout with Herman Goerner The Mighty
You need to check out this Killer Kettlebell complex, which can also be a full blown Kettlebell Workout. Watch my Video and I'll explain.... After performing 2 or 3 rounds of the Kettlebell chain I will finish with a bodyweight workout and very likely a mixture of sleds / prowlers / sprints. You gotta try this Kettlebell workout inspired by Goerner The Mighty and of course, drop a comment and let me know what you think, AFTER you actually rocked the workout :) Peace! --Z-- PS: Don't let … [Read more...]
Episode # 98: The Crazy Dip Contest, Part Deux!
This thing gets crazier and crazier! I know, I know, you're not shocked :) And, in case you didn't notice, episode # 100 is right around the corner! Holy sh*t, time flies! You & I BOTH know that time flies even if you're NOT having fun. So, f**k it, might as well do what you love and have fun in the process, right? Check out part 2 of the Crazy Dip Contest.... If you think these dips with 200+ lbs are a big deal, then you're mistaken my friend. Marvin Eder has been said to have … [Read more...]
Episode # 97: The Dip Contest
Smitty from the Diesel Crew is one crazy SOB! During our Underground Strength Gathering Smitty started grabbing chains from the rack, each one weighing 20 lbs, and started cranking out heavy sets of 1 rep dips. Before you knew it, some of my athletes jumped in, AJ jumped in the contest was on! Check the craziness...... I don't do dips too often to save the shoulders. But, every other month or so I throw them in and pile the weight on. They're old school and jack up the upper body like … [Read more...]
Episode # 96: Feats of Grip Strength, Part Deux
I have always been impressed with men who posses strong hands. Strong hands radiate through the entire body, making everything else strong. Being strong f**ing rules, plain and simple. Check out how much weight the homeboys from Diesel Crew tear up during The Underground Strength Gathering.... Stay tuned for the next portion of the Underground Strength Gathering where some heated competition busts out! Kill it! --Coach Z-- PS: Want stronger hands? Click HERE. PPS: Doing what you love … [Read more...]
Underground Strength Gathering Highlight Video
This is just 1 highlight reel, MUCH more footage to come. Big Ups to Joe Hashey for hookin' up this footage so fast! Check it kids :) Check my 220 lb dip, 260 lb atlas stone lift and the rest of the crew KILLING BIG weights all over. Yep, that's my Underground Strength Gym, lots of my members hung out and got involved with the strength gathering. If you wanna run a lil' dungeon and kick ass doing what you love then you are a good candidate for The Underground Strength Coach … [Read more...]
Episode # 71: Influences in Grip Strength Training
How can you deny those who taught you? My book shelves are filled with books and videos from guys like Joe DeFranco, Alwyn Cosgrove, Ross Enamait, Diesel Crew, old school Strength & Health magazines, John Jesse, Josh Henkin, Louie Simmons, Pavel Tsatsouline, JC Santana and many, many more! I love the ways of old school, raw, serious training.... In this vid, I've been inspired by John Grimek, who was born in Perth Amboy, which is less than 5 minutes away...who remember the Atlantic … [Read more...]