There are TOO many excuse makers out there. Age tends to get the blame most often, or is it time that gets the blame? Check this video below of Laird Hamilton and then read on with me.... Laird Hamilton has not allowed age to limit him, and since following him as a kid, I have noticed that he has only become stronger and better at everything he does. NO Excuses. 35 is around the corner for me, and I have changed things up to keep me "under the bar" where as most men I run into make excuses … [Read more...]
The Busy Man Bodybuilding Workout
Time is something I have TRULY began to respect, for 2 BIG reasons: 1) My kids 2) Being an entrepreneur In fact most people are today are more time conscious than ever before. Think about it. We barely call people in comparison to texting them. Technology has tricked many into being busy vs being productive UNLESS you know how to CONTROL your time. As a Parent, I see just how fast time goes. And, the ONE thing about time, something many do not grasp is the fact that you can NEVER … [Read more...]
REAL Man Muscle Building Ain't No Joke!
At the end of a LONG day at The Underground Strength Gym, Canada's Pro Strongman, Paul Vaillancourt, stopped by the gym today with his entourage. With plans of stopping by for 5 PM they got lost in the Dirty Jerzee and enjoyed some scenery in what some call the ghetto, others call the projects - not a fun place to be driving through with a mini van, a fauly GPS and not a clue as to where the heck you're going! We talked biz and training for 10 minutes and I was itching to train. Before my … [Read more...]
REAL Man Muscle: Strength Training Hard & Heavy
Man, if there is 1 thing engrained into my DNA, it must be that I LOVE to train hard & heavy. But, lately, I've been straying away from the heavy barbell, rocking the dumbbells, kettlebells and bodyweight a lot more. I'm feeling healthier, and still strong as a mofo. It doesn't make me feel good when my back is so f**ked up that it hurts to change diapers. As I grow, I evolve. Does this mean I will never touch a barbell again? Hells NO! I still use them, but I am finding "other" … [Read more...]
REAL Man Muscle Building Exercises
Oh man, this was a funny, funny time. Vince Delmonte, the master of getting ripped cruised down the the dirty Jerzee and arrived around 11 PM. I took him to good ol' Clydz for some coffee and then we hit The Underground for an hour of training and filming using my time crunched REAL Man Muscle Building methods. Check this video.... The clean & press is one of my favorite lifts. I use it for muscle building, strength building, power development and I did these bad boys today as a … [Read more...]
REAL Man Muscle Building Teleseminar Replay, FREE :)
A few days ago Scott Colby and I cranked out an hour long teleseminar about REAL Man Muscle Building. I unleashed some killer info and now you can replay it or download it for your own listening, any time, any where, any place....so, here it is, enjoy! ===> http://instantteleseminar.com/?eventid=4735299 Kill it! --Coach Z-- PS: If you were on the call, please let me know your thoughts by posting a comment below :) PPS: If you weren't on the call, please post a comment after you listen … [Read more...]
a FREE Gift on Tuesday Night!
Sorry for the late notice on this and my apologies for sending you 2 e mails in one day, but hey, it's f-r-e-e so who would be upset with free, right? I am being grilled tomorrow night, Tuesday, October 21st on my REAL Man Muscle Building system. The teleseminar begins at 9 PM EST, but try to hop on the call 5 minutes early because there are limited lines. If you're a busy guy, try to get on the call so you can listen in and see what I do as a busy man and still get the job done in a beastly … [Read more...]
Underground Strength Show # 15 – REAL Man Muscle Building Trip
I was supposed to wait for this vid, but you guys gotta see this, it's too freakin' funny and too freakin' cool! If you're wondering what I'm talking about with The REAL Man Muscle Building Course, you're gonna have ti wait for the public release, unless you're a member of The Underground. Kill it! --Coach Z-- PS - If you want to stay up to date on what we do don't forget to sign up for the e journal. PPS - Like the shows? Feel free to click on the links below to share it with others, … [Read more...]
15 Minute Muscle Building Workouts
I was in a bit of a rush Friday before clients were heading in to The Underground Strength Gym and I was finishing up some work on the Blog. Not to worry, as I knew I could crank out some brutal work for myself with limited time. Hey, 15 minutes sounds like nothing but when you're as insanely busy as I am, it works when you need it to work, and, you learn to cut out the crap and focus on the meat and potatoes. Getting stronger in both the physical and mental state is what I TRULY love. … [Read more...]