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Zach Even-Esh

strongman

STRONG Life BONUS: Zach Goes on The Garage Gym Coach Podcast

by Zach Even - Esh Leave a Comment

In this Bonus episode of The STRONG Life Podcast, I am interviewed on The Garage Gym Coach Podcast. We crushed some great questions for you and covered the following topics: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: brian curls, busy man workout, deadlift, early garage days, garage gym, garage gym workout, kettlebells, program design, strength coach success, strong life podcast, strongman, underground strength coach cert, writing

Iron Roots Ep. 8 – Göerner the Mighty

by Zach Even - Esh 2 Comments

Iron Roots Podcast ep. 8. In this episode, I talk about a BEAST of a man, Hermann Goerner. The Mighty Goerner was known for his tremendous feats of strength such as wrestling an elephant and Deadlifting almost 800 lbs with a hook grip. Take a step back in time and learn from 1 of the most impressive circus strongmen to ever walk the earth! … [Read more...]

Filed Under: Articles, Iron Roots, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: goerner the mighty, hermann goerner, iron roots podcast, kettlebell chain, kettlebell combat complex, kettlebell training, kettlebell workouts, old school strength, strongman

5 Strength Tips for Men: We ALL Get Older. Getting Weak or Strong is a CHOICE

by Zach Even - Esh 4 Comments

After posting some videos to my YouTube yesterday I came across a comment that is all too common. And although YouTube trolls are not the majority of public opinion, the excuse makers and blame artists certainly have a large community. It hit me while watching the stone lifting documentary from Iceland that Rogue Fitness put out. The Icelandic men and women take IMMENSE pride in being Strong and Tough. It is part of the culture and it is their "normal". Men are out and about trying to lift … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 40s, iceland, old school strength, stone lifting, strength training for men, strong life experience, strong life insider, strongman, underground strength gym, Zach's Workouts

How to Turn Your Struggles Into STRENGTH | Mike “The Machine” Bruce

by Zach Even - Esh Leave a Comment

STRONG Life Podcast episode 119 with Mike The Machine Bruce. If there has been a podcast that ever made you realize how being STRONG in mind, body & LIFE can help you CHANGE your life, THIS is the episode. Mike and I have been friends for a long time and his story of struggle through early childhood always changes my frame of reference. You think your own life is so tough until you hear from someone else struggling who wishes that they could have YOUR "bad day". In this episode, … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: back injury, bodybuilding, bodybuilding workouts, gym business, injury, machine shop gym, mike the machine bruce, old school bodybuilding, strong life podcast, strongman, us marines, vince gironda, warehouse gym, wrestling strength training

Travis County Strength, Underground Strength Coach Success Story

by Zach Even - Esh Leave a Comment

I want to introduce you to 2 amazing people, my friends Travis Holley & Jennifer Shaw. After 10 years of being Coaches working with another team and having no plans of going on their own, some unexpected changes forced them to create their own gym. This is their story and how they stepped up to the challenge and created something amazing. Again, whether you're an entrepreneur, strength coach or not, there are amazing lessons in this STRONG Life Podcast on how to Live a STRONG Life. Check … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: austin gym, austin tx, garage gym, jen shaw, lead from the front, strictly strength project, strongman, travis county strength, travis holley, underground strength coach, warehouse gym

How To Use StrongMan Workouts For Mental Toughness, Strength & Power

by Zach Even - Esh 8 Comments

When utilizing strongman training for athletic performance there are various ways to implement the exercises and methods for different results. Whether you need more muscle mass, more strength, more speed & power or perhaps greater mental toughness, you can tweak strongman workouts to achieve all of those goals. Here are 7 tips to incorporate in your own training when utilizing the strongman lifts. My Simple Suggestion: Test them, and like all things in training, absorb what is useful and … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: anvil lifting, atlas stone lifting, bill kazmaier, build muscle, get stronger, grit, kaz, mental toughness, odd object lifting, strongman, strongman training, strongman workout, underground strength coach certification, underground strength gym, world's strongest man, wrestling strength training

The TRUTH About Bodyweight Workouts

by Zach Even - Esh 16 Comments

Franco Columbu was a BEAST when it came to pull ups. He cranked them from all angles AND added weight to them. High reps AND low reps. Reminds me of my OLD Bodybuilding training partner.... We almost always began our workouts with chins and progressed to weighted chins. He would build up to chin ups with THREE 45 lb plates strapped to a weight belt! His back was THICK! It freaked people out! Heavy Chins and HEAVY barbell rows were his ticket! Back to the legend of Franco Columbu..... … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Muscle Building, Old School Strength, Q & A, Strength Building, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight muscle building, bodyweight training, bodyweight workouts, convict conditioning, franco columbu, golden era, herschel walker, pull up power, strongman

How To Improve Your Bench Press

by Zach Even - Esh 6 Comments

Check out what happens when my college wrecking crew hijacks my flip cam and gets a lil' wild on the bench press. Don't Forget...Drop a comment with your questions / comments... These guys love to bench big but don't worry for those of you who have hate for the Bench Press, this movement is cycled in / out of our overall training program. In fact, I would say that we floor press at least 75% of the time compared to the full range bench press. When floor pressing, I suggest placing some … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos Tagged With: bench press, bench press strength, edison, football workout, konstantin, louie simmons, manasquan, mark bell, powerlifting, smelly, strength coach, strongman, underground strength certification, westside barbell

The Busy Man Bodybuilding Workout

by Zach Even - Esh 15 Comments

Time is something I have TRULY began to respect, for 2 BIG reasons: 1) My kids 2) Being an entrepreneur In fact most people are today are more time conscious than ever before. Think about it. We barely call people in comparison to texting them. Technology has tricked many into being busy vs being productive UNLESS you know how to CONTROL your time. As a Parent, I see just how fast time goes. And, the ONE thing about time, something many do not grasp is the fact that you can NEVER … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodybuilder, busy man fitness, canada, clean and press, deadlift, dumbbell training, dumbbell workouts, floor press, garage gym workout, gladiator strong, golden era bodybuilding, man of steel challenge, manasquan strength coach, muscle builder, muscle motivation, nj strength coach, pull ups, real man muscle building, short bodybuilding workouts, strongman, superset workout, underground strength coach, underground strength gym, zach even - esh

Episode # 113: The “Time” Machine

by Zach Even - Esh Leave a Comment

Mike Bruce is called "The Machine".... But, take a look at his latest book and it's really like stepping into a "Time Machine"...   If you're tired and confused to no end with the latest crazes in fitness, strength then step into the "Time Machine" of true physical culture and learn from Mike HERE. Kill it! --Coach Z-- … [Read more...]

Filed Under: Announcements, Muscle Building, Strength Building, Success, Underground Strength Show, Videos Tagged With: golden era bodybuilding, mike the machine bruce, physical culture, strongman

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