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Zach Even-Esh

floor press

Deadlifts + Isometrics: OLD Training for NEW Results

by Zach Even - Esh Leave a Comment

Deadlifts have been around since the dawn of time. Cavemen lifting heavy objects off the ground. It's so simple, it's complicated. It doesn't have to be complicated, BUT, people nowadays LOVE to complicate things. I don't know why? I assume because it helps people FEEL as if they are accomplishing more by creating more complication. In this video, I encourage you to TEST this yourself. HOW? By lifting the weights. There is NO other way. You can research all you want but until you are … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: deadlifts, floor press, isometric training, knee health, med ball throws, old school strength, tendon strength, trap bar deadlift, underground strength gym, york barbell, Zach's Workouts

BONUS: Early Days Underground Strength Gym, Strength Coach Influences & Success Tips

by Zach Even - Esh Leave a Comment

I had a great time going on The Rugby Renegade Podcast. In this BONUS of The STRONG Life Podcast we tackle some awesome topics: - Early days Underground Strength Gym / Warehouse Gym Start Up Days from the early 2000s - Influences from Louie Simmons and Dan John - Timeless books that I recommend to all Coaches - The type of work ethic I want to see in Younger Coaches - Special Strengths training methods for combat athletes Enjoy the show! … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: bonus, concurrent method, conjugate method, dan john, early days underground strength gym, floor press, football workout, garage gym, gym business, louie simmons, program design, rugby renegade podcast, strength coach success, warehouse gym

Fitness Is So Simple It’s Complicated

by Zach Even - Esh 5 Comments

The photo above is from 1938. That's a pretty impressive physique for about 80 years ago. I am sure his training was ultra basic, what else was there in 1938? I am sure this man's nutrition was basic as well. If I could guess, he did calisthenics, basic gymnastics, basic barbell and dumbbell work and maybe some running? He probably worked full time, did manual labor and worked hard. Of course, the food back then was likely much more different than today. Whole eggs and whole milk were … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Live The Code, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell basics, bodyweight bodybuilding, calisthenics, deadlift, fitness, fitness is simple, floor press, gladiator strong, grease the groove, health and strength magazine, law enforcement workout, leo training, police academy training, running, simple strength training, sprints, underground strength coach, underground strength gym

Ep. 131 | Building STRONGER & TOUGHER Athletes + Strength Coach Career Regrets

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep. 131 In this QnA I answer some GREAT questions that center around Building STRONGER & TOUGHER Athletes + my very own Strength Coach Career Regrets. In between these questions I dig into mindset, training to be dangerous, nutrition, discipline, training adults vs younger athletes and a slew of other topics ALL strength related. This is a passionate and intense episode as I discuss how the ways of the world are incorrectly guiding how we train, the excuses we … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete workouts, floor press, intek strength, mental toughness, physical education teacher, rogue mindset, Squats, strength coach business, strength coach career, strong life podcast, t grip barbell, underground strength gym

Powerlifting Circuit: Heavy Metal Music & Liftin’ Heavy Metal!

by Zach Even - Esh 3 Comments

I am cranking away these videos in my effort to answer requests from my Facebook Fan Page. MAN, this is how I LOVE to do WORK! Check the video below of a powerlifting circuit I cranked away... Now, as promised in the video, I told you I would post a highlight video of Fedor in training, which I first saw YEARS ago back in the day when I had a My Space page. The highlight of training had a killer song from the band POD, which you hear me listening to in this workout. Unfortunately, I can … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bench press, combat training, deadlift, fedor training, floor press, mma training, mma workouts, powerlifting circuit, underground strength gym

Power-Bodybuilding Workouts

by Zach Even - Esh 10 Comments

Above, Roger Estep - 1 of the Pioneers of The Power - Bodybuilding Method ___________________ After laying low on training the past month, going minimalist style with low volume & frequency plus chowing down on lots of food lately, I'm gonna put good use to these calories. I felt my body was needing a break coupled with a super hectic work schedule, listening to my body is crucial to staying healthy. My appetite is finally back and my motivation is that of a run away freight train. I … [Read more...]

Filed Under: Articles, Iron Roots, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 5 x 5, bill starr, chest workout, diamond gym, floor press, gladiator experiment, how to pack on muscle, iron roots, power bodybuilding, powerlifting, roger estep, specialty bars, upper body workout

The Busy Man Bodybuilding Workout

by Zach Even - Esh 15 Comments

Time is something I have TRULY began to respect, for 2 BIG reasons: 1) My kids 2) Being an entrepreneur In fact most people are today are more time conscious than ever before. Think about it. We barely call people in comparison to texting them. Technology has tricked many into being busy vs being productive UNLESS you know how to CONTROL your time. As a Parent, I see just how fast time goes. And, the ONE thing about time, something many do not grasp is the fact that you can NEVER … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodybuilder, busy man fitness, canada, clean and press, deadlift, dumbbell training, dumbbell workouts, floor press, garage gym workout, gladiator strong, golden era bodybuilding, man of steel challenge, manasquan strength coach, muscle builder, muscle motivation, nj strength coach, pull ups, real man muscle building, short bodybuilding workouts, strongman, superset workout, underground strength coach, underground strength gym, zach even - esh

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