The photo above is from 1938. That's a pretty impressive physique for about 80 years ago. I am sure his training was ultra basic, what else was there in 1938? I am sure this man's nutrition was basic as well. If I could guess, he did calisthenics, basic gymnastics, basic barbell and dumbbell work and maybe some running? He probably worked full time, did manual labor and worked hard. Of course, the food back then was likely much more different than today. Whole eggs and whole milk were … [Read more...]
Ep. 131 | Building STRONGER & TOUGHER Athletes + Strength Coach Career Regrets
STRONG Life Podcast Ep. 131 In this QnA I answer some GREAT questions that center around Building STRONGER & TOUGHER Athletes + my very own Strength Coach Career Regrets. In between these questions I dig into mindset, training to be dangerous, nutrition, discipline, training adults vs younger athletes and a slew of other topics ALL strength related. This is a passionate and intense episode as I discuss how the ways of the world are incorrectly guiding how we train, the excuses we … [Read more...]
Powerlifting Circuit: Heavy Metal Music & Liftin’ Heavy Metal!
I am cranking away these videos in my effort to answer requests from my Facebook Fan Page. MAN, this is how I LOVE to do WORK! Check the video below of a powerlifting circuit I cranked away... Now, as promised in the video, I told you I would post a highlight video of Fedor in training, which I first saw YEARS ago back in the day when I had a My Space page. The highlight of training had a killer song from the band POD, which you hear me listening to in this workout. Unfortunately, I can … [Read more...]
Being a GREAT Strength Coach, Gratitude & Upper Body Blastin’
First off, BIG thanks to Dan Gibson for hooking me up with a kick ass shirt and a HUGE congrats to him for his success. I LOVE hearing success stories from Dudes who've rolled through my Underground Strength Coach Cert. As you can see, I believe in constant education, regardless of whether or not you're a Strength Coach or simply an active lifter chasing greater strength, muscle, speed and overall BadAss-ness (is that even a word!!??). I ranted before about contacting coaches through NJ, … [Read more...]
Power-Bodybuilding Workouts
Above, Roger Estep - 1 of the Pioneers of The Power - Bodybuilding Method ___________________ After laying low on training the past month, going minimalist style with low volume & frequency plus chowing down on lots of food lately, I'm gonna put good use to these calories. I felt my body was needing a break coupled with a super hectic work schedule, listening to my body is crucial to staying healthy. My appetite is finally back and my motivation is that of a run away freight train. I … [Read more...]
The Busy Man Bodybuilding Workout
Time is something I have TRULY began to respect, for 2 BIG reasons: 1) My kids 2) Being an entrepreneur In fact most people are today are more time conscious than ever before. Think about it. We barely call people in comparison to texting them. Technology has tricked many into being busy vs being productive UNLESS you know how to CONTROL your time. As a Parent, I see just how fast time goes. And, the ONE thing about time, something many do not grasp is the fact that you can NEVER … [Read more...]