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Zach Even-Esh

sandbag training

STRONG Life Podcast Ep. 229 | Dr. Doug Kechijian on Military Training + Training as We “Get Older”

by Zach Even - Esh Leave a Comment

Photo Cred: AirForeTimes.com STRONG Life Podcast Ep. 229 with my friend and trusted source for all things health & performance, Dr. Doug Kechijian. Dug and I met about 10 years ago (2010 I believe) at the Original Underground Strength Gym back when Brian Macknezie was running the CrossFit Endurance Seminar, which was awesome, by the way! In this episode, Doug and I discuss Military Training (both pre selection and post selection) & Training as We "Get Older". Doug had received a … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: air force, back health, crossfit, Dr. Doug Kechijian, gym jones, kettlebell training, knee health, mark twight, military training, pararescue, physical therapy, powerlifting, sandbag training, tactical training, training in your 40s

Ep. 226 | Josh Bryant & Zach talk Calisthenics, Tactical Training, Martial Arts + CRAZY Gym Stories

by Zach Even - Esh Leave a Comment

Here we GO! STRONG Life Podcast ep. 226 with my buddy, Josh Bryant. With COVID-19 locking down the entire world, and gym goers struggling along with the zoom workout bunnies, guys like myself and Josh Bryant are TRAINING. This style of training is another day at the office for us. Bodyweight Bodybuilding was created in 2010, maybe 2009 and it's been 1 of the most effective & popular courses I've released. This style of training, whether it was all bodyweight training or building my … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 226, bench press, bodyweight training, calisthenics, garage gym, gym stories, home gym, jailhouse strong, josh bryant, leo training, metroflex gym, military training, sandbag training, sled training, strong life podcast, tactical training, tire training, warehouse gym

Rebuilding the Body, Fixing Old Injuries & Always Learning

by Zach Even - Esh Leave a Comment

I remember my left shoulder and right knee feeling the pain by the time I was 16 years old. At the time of this writing, I am 44. Time flies yet I have never stopped training, EVER. What am I to do? Sit home? On the couch? Do that and you literally become the couch. Training must go on. I must continue to learn and evolve. Not just for myself, but for all the athletes I train. Coaching others is a privilege. When an athletes tells me this or that hurts, I ALWAYS have an answer and a solution. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bosu ball, bosu elite, bulgarian bags, center mass bells, fat bells, manasquan gym, old injuries, prehab, prehab rehab, program design, rehab, sandbag training, shoulder health, steve stanko, tire flip, underground strength coach, underground strength gym

STRONG Life Insider Ep. 43 | Be TOUGHER Than Your Excuses

by Zach Even - Esh 2 Comments

How many excuses can people come up with? Listen, I HATE my OWN excuses. But hearing everyone else with their excuses that never end makes me realize, holy sh-t, I am NOT on their level of weakness. Yes, I know, I know, who am I to judge? But here I am, judging, getting fired UP, hoping this short STRONG Life Insider fires YOU up so you can destroy anything that dares stand in your way. This episode is after receiving 2 replies to my newsletter from men who are TOUGH. Men who are … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, STRONG Life Insider, Success, Underground Strength Challenge, Wrestling Training, Zach's Workouts Tagged With: 43, dan inosanto, gladiator strong, griffin, kettlebells, martial arts, mental toughness, military, sandbag training, sandbag workout, strong life insider, training in your 40s, training in your 50s, training in your 60s, underground strength academy

Garage Gym Gladiators QnA: Hustle Muscle + Business BOSS Strength Coach

by Zach Even - Esh Leave a Comment

Episode 94 of The STRONG Life Podcast is a QnA pulled from STRONG Life Online Training Team: Garage Gym Gladiators. In this episode we have some powerful training questions that bring to mind some CRAZY memories I have of training, life and business. Prepare to get fired UP from these lessons and stories. Here are the Questions / Topics Covered In This Episode: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: business hustle, female strength & conditioning, garage gym gladiators, garage gym workouts, kettlebell training, sandbag training, sled training, strength coach business, strength coach college degree, strong ife tip of the day, underground strength coach, underground strength gym, warehouse gym business

STRONG Life 92: ALL About Getting STRONG, Building Muscle & Getting RESULTS!

by Zach Even - Esh 1 Comment

In STRONG Life Ep 92, I answer your questions from Instagram. This episode is ALL about Training, ALL About Getting STRONG, Building Muscle & Getting Results. QnA style and being in a fired up mood, I deliver hard hitting throat punches with the TRUTH on Training. Here are the Questions / Topics answered in this STRONG Life Podcast: … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, calisthenics, fitness, GPP, gut check, in season football workouts, jump rope training, keg training, mental toughness, military training, mobility, odd object workout, prehab rehab injuries, sandbag training, sled training, speed and agility, strength & conditioning, underground strength coach, underground strength gym, wrestling workouts

2 Critical Tips You Need to Get STRONGER

by Zach Even - Esh 4 Comments

Everyone wants the "secret" to getting stronger, building more muscle, burning fat..... You name the area people want to improve upon, people want "secrets". But during all this searching, there are 2 common action steps that tend to get left out because nobody wants to admit these 2 things. There are the 2 critical things I stand behind 100% of the time if you're genuinely interested in getting stronger and packing on more muscle. I explain in this Video along with some action footage direct … [Read more...]

Filed Under: Articles, Muscle Building, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 2 strength tips, deadlift, edison gym, get stronger, manasquan gym, sandbag training, trap bar deadlift, underground strength coach, underground strength gym, zach even - esh

The 6 Most Effective Strength & Muscle Building Methods – Pt 2

by Zach Even - Esh 3 Comments

Let's crush part II of our Most Effective Strength & Muscle Building Methods. Make sure you go back and review Part 1 Here, and better yet, print them out and put both of these articles in a 3 ring binder. There is peace of mind when you can remove yourself from technology and read a book. In addition, you will be less likely to be confused about how to train. Less confusion & more focus = Greater gains in size, more muscle gains & more strength gains. Let's get after it. … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Calendar, Kettlebells, Muscle Building, Strength Building, Zach's Workouts Tagged With: 6 best mass building exercises, 6 best muscle building exercises, 6 best strength exercises, bodyweight beast, bodyweight bodybuilding, bodyweight workouts, kettlebell training, odd object lifting, sandbag training, stone lifting, strongman training

HARD Training & HARD Living

by Zach Even - Esh 5 Comments

It's good to get away from your same ol' environment more often than you think you should.Kinda like Arnold's early days when he and a training partner would haul 250 lbs and a barbell to the woods, perform 50 sets of squats until they couldn't stand let alone walk. Away from the gym, the distractions of rules, the perfect set - rep combo, the water fountain and of course, "normal people". Yesterday I took a ride up into the quiet northern NJ hills to train The Blair Academy Wrestling Team. I … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Motivation, Success, Zach's Workouts Tagged With: blair academy, bodyweight workout, mental toughness, navy seals, sandbag training, sealfit

BRUTAL Bodyweight, Sandbags & Kettlebell Workout

by Zach Even - Esh 11 Comments

I often find myself looking for a tough workout. Something to give me a good ol' gut check. My fear of becoming "normal" or "just like everybody else" worries me BIG time. On this particular day I got to my Underground Strength Gym nice and early to test my mind and body. … [Read more...]

Filed Under: AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: farmer carry, farmer walk, farmer walks, GPP workout, hybrid workout, kettlebell training, mental toughness, nj strongman, off set loading, sandbag shouldering, sandbag training, strongman workout, underground strength coach, zach even - esh

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