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Zach Even-Esh

fitness

303: Fitness in America, the NO Quitting Mindset & Getting Your S–t Together

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep 303 In this episode, I discuss the following topics: - Fitness in America & my thoughts on where we are today as a country, The LaSierra Physical Education Program & how / why our country will never be as strong & fit as we once were back when The JFK Presidential Fitness Challenge was implemented throughout the USA with all Physical Education Programs - The NO Quitting Mindset that I learned in 1989 compared to the "Quit Everything" attitude I see … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Strength Building, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: 303, fitness, fitness in america, grit, jfk fitness challenge, lasierra phys ed, mental toughness, president's council on physical fitness, soft american, strong life podcast, Success

244 | Anders Varner of Barbell Shrugged | How the Barbell Transforms Lives

by Zach Even - Esh 1 Comment

STRONG Life Podcast ep. 244 with Anders Varner of Barbell Shrugged! BOOM! What a GREAT convo about how the barbell can change your life and the lives of everyone else. This is a BIG time inspiring convo and you're gonna love it. Please enjoy, share and leave a 5 star review (I LOVE when you do that :) Here's some of the topics we chatted about: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: anders varner, barbell shrugged, crossfit business, early days crossfit, fitness, gym business, john cena, kelly starrett, mindset, one ton challenge, paul beckwith strength coach, strength and conditioning, strength coach business, strong life podcast, warehouse gym

BONUS: How to Attack Life for More Success in Health, Business & LIFE

by Zach Even - Esh 2 Comments

In this BONUS episode of The STRONG Life Podcast, I am the guest on The Living Strong Podcast with Gianluca Masella. GREAT times here talking about taking life head on with a Spartan approach. Gianluca, the host, is no stranger to attacking life and crushing goals. He was once over 300 lbs and lost over 100 lbs by taking action with motivation and inspiration from The Spartan Up Podcast! Dig in and get fired up. It's important to surround yourself (even virtually) with high achievers. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Spartan Way, Strength Building, Success, Zach's Workouts Tagged With: barbarian brothers, fitness, health, living strong podcast, mental toughness, no rules training, spartan, strong life, Success, underground strength gym, weight loss

Fitness Is So Simple It’s Complicated

by Zach Even - Esh 5 Comments

The photo above is from 1938. That's a pretty impressive physique for about 80 years ago. I am sure his training was ultra basic, what else was there in 1938? I am sure this man's nutrition was basic as well. If I could guess, he did calisthenics, basic gymnastics, basic barbell and dumbbell work and maybe some running? He probably worked full time, did manual labor and worked hard. Of course, the food back then was likely much more different than today. Whole eggs and whole milk were … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Live The Code, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell basics, bodyweight bodybuilding, calisthenics, deadlift, fitness, fitness is simple, floor press, gladiator strong, grease the groove, health and strength magazine, law enforcement workout, leo training, police academy training, running, simple strength training, sprints, underground strength coach, underground strength gym

STRONG Life 92: ALL About Getting STRONG, Building Muscle & Getting RESULTS!

by Zach Even - Esh 1 Comment

In STRONG Life Ep 92, I answer your questions from Instagram. This episode is ALL about Training, ALL About Getting STRONG, Building Muscle & Getting Results. QnA style and being in a fired up mood, I deliver hard hitting throat punches with the TRUTH on Training. Here are the Questions / Topics answered in this STRONG Life Podcast: … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, calisthenics, fitness, GPP, gut check, in season football workouts, jump rope training, keg training, mental toughness, military training, mobility, odd object workout, prehab rehab injuries, sandbag training, sled training, speed and agility, strength & conditioning, underground strength coach, underground strength gym, wrestling workouts

STRONG Life Ep 25: Jill Miller Talks Life, Health, Success & Passion

by Zach Even - Esh Leave a Comment

Finally! The first lady of The STRONG Life Podcast! Jill Miller, creator of Yoga Tune Up, talks about.... - Being successful as a female entrepreneur where most ladies shy away from achieving success & sharing their knowledge and passion. - Following your passion and why you SHOULD "go for it". - Achieving your goals in life AND business as a parent first & foremost. - Why everyone needs to pay attention to their health and focus on Mobility. - Plus much more..... I REALLY wanted … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Nutrition, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: entrepreneur, fitness, health, jill miller, kelly starrett, mobiity, Success, yoga tune up fitness

REAL Man Muscle Building Exercises

by Zach Even - Esh 10 Comments

Oh man, this was a funny, funny time. Vince Delmonte, the master of getting ripped cruised down the the dirty Jerzee and arrived around 11 PM. I took him to good ol' Clydz for some coffee and then we hit The Underground for an hour of training and filming using my time crunched REAL Man Muscle Building methods. Check this video....   The clean & press is one of my favorite lifts. I use it for muscle building, strength building, power development and I did these bad boys today as a … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Q & A, Strength Building, Success, Videos, Zach's Workouts Tagged With: bodyweight u, busy, fitness, real man muscle building, resale rights, ripped, time crunched, vince delmonte

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