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Zach Even-Esh

GPP

197 | Dustin “Gut Check” Myers | Strength & Conditioning for Wrestlers & Combat Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 197 is finally here (Again)!! In this episode I chat with Dustin "Gut Check" Myers about training specifically for wrestling & combat athletes. Dustin and I are very much on the same page. With both of us having experience with bodybuilding, running our private gyms and having coached at the D1 level, we bring the THUNDER in this episode as we blend science with REAL talk & REAL experience. This episode is jam packed with info that you can put to use … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Mental Toughness, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Zach's Workouts Tagged With: combat strength training, conjugate method, d1 strength and conditioning, dustin gut check myers, garage gym, GPP, intermittent fasting, old school gym, strong life podcast, sumo deadlift, warehouse gym, wrestling conditioning workouts, wrestling strength conditioning

BONUS: Life After a Toxic Relationship + Matt Wenning & Zach Strength Chat

by Zach Even - Esh Leave a Comment

Above: Arnold, Kent Kuehn & Denny Gable. Arnold knew the power of being surrounded by motivated, growth minded, successful people in ALL areas of his life, not just in the gym. Who do you surround yourself with? How are you controlling your environment to empower your life? _____________________ In this BONUS episode of The STRONG Life Podcast I expand on my QnA from ep. 172 where I discuss Life After a Toxic Relationship. I discuss what "changing your environment" really means and how it … [Read more...]

Filed Under: AWESOME Life, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: calisthenics, firefighter training, GPP, matt wenning, nfl combine, powerlifting, russian training methods, strong life podcast, traction based training, willpower doesn't work, youth athlete training

170 | Zach & The Power Athlete Crew Discuss “Brace Your Core”

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 170 with Luke and Tex from Power Athlete HQ as we tackle, in depth, the topic of "brace your core". It's time to Get your learn on! I have always said, the art of coaching has MANY subtleties that are difficult to teach. It's so simple it's complicated. I began coaching others, we can say, as early as high school. When I had training partners, they all let me guide the training. I coached them up on technique, motivation, weight selection, changes on the fly … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: brace your core, cal dietz, field athlete, field sports, football, general physical preparation, GPP, power athlete, powerlifting, sports specific training, sprinting, squat, strength coach, Wrestling

STRONG Life 92: ALL About Getting STRONG, Building Muscle & Getting RESULTS!

by Zach Even - Esh 1 Comment

In STRONG Life Ep 92, I answer your questions from Instagram. This episode is ALL about Training, ALL About Getting STRONG, Building Muscle & Getting Results. QnA style and being in a fired up mood, I deliver hard hitting throat punches with the TRUTH on Training. Here are the Questions / Topics answered in this STRONG Life Podcast: … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, calisthenics, fitness, GPP, gut check, in season football workouts, jump rope training, keg training, mental toughness, military training, mobility, odd object workout, prehab rehab injuries, sandbag training, sled training, speed and agility, strength & conditioning, underground strength coach, underground strength gym, wrestling workouts

#STRONGLife Ep 78: Kettlebells, Minimalist Training, Gym Business & Mental Toughness

by Zach Even - Esh 3 Comments

Another QnA Episode here on STRONG Life Podcast # 78. I crush The QnA from my Instagram and of course, the topics vary from training to a lil' business to some LIFE. Some of the topics / questions I cover and answer are: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Olympic Lifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Wrestling Training, Zach's Workouts Tagged With: CUSC, GPP, kettlebell training, martial arts training, mental toughness, minimalist training, olympic lifting shoes, sports specific training, strength coach marketing tips, strong life podcast, stronglife, underground strength coach cert, underground strength gym, warehouse gym business tips, zach even - esh

The Problem With Strength Training Advice On The Internet

by Zach Even - Esh 8 Comments

Here's a little news flash that will hurt many people's feelings: Just because you see it on YouTube doesn't mean it's what ALWAYS happens in that person's training. Just because the guy behind the camera is ripped doesn't mean he knows more about training than the other Coach. The internet has given us opportunity to learn as much as we want, not all of it good and not all of it accurate. The opposite holds true as well, there is some amazing and powerful information out there that was once … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: ancient training methods, bodyweight training, calisthenics, edison nj gym, GPP, gymnastics, high school athlete workouts, high school wokrouts, jersey shore strength & conditioning, louie simmons, manasquan gym, manasquan strength coach, nj strength coach, sled drags, strength & conditioning, underground strength coach, underground strength gym, westside barbell, youth athlete workouts

Don’t Play The Age Card & My 40th Birthday Workout

by Zach Even - Esh 10 Comments

I was on the phone with my buddy, AJ Roberts, a former world record holder in Powerlifting while he was a member at Westside Barbell, aka The Strongest Gym in the World. We were talking training, life, business, the usual..... We got to the training talk and I mentioned something about how I feel and he said, "Oh man, you're already playing that age card!" He was right. I was 38 or 39 at the time and I made up some poor excuse about training, how I feel because of my age and then proceeded … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 40th birthday, age card, aj roberts, dr ken, farm boy strong, farm boy workout, farm boy workouts, garage gym gladiators, garage gym workout, general physical preparation, GPP, high rep squats, louie simmons, mental toughness, no excuses, strong life, Success, training over 40, westside barbell

STRONGLife Ep 45: Louie Simmons Interview & Westside Barbell

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Episode 45. A Throwback interview with Louie Simmons, owner of Westside Barbell (Strongest Gym In the World). In this episode Louie and I discuss the following: … [Read more...]

Filed Under: Bodyweight Bodybuilding, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Wrestling Training, Zach's Workouts Tagged With: athlete physical preparation, bodyweight bodybuilding, conjugate method, GPP, louie simmons, max effort training, mental toughness, mma training, special strengths, SPP, sprint training, strength & conditioning, underground strength coach, westside barbell, westside book of methods, youth training

Youth Football Training Do’s & Don’ts

by Zach Even - Esh 9 Comments

Underground Strength Interview w/ Coach Burgess, co-author of Pigskin Prep Age Appropriate Performance Training for Youth Football              First things first: who are you and what do you do? Ha, thanks Zach.  My name is Ryan Burgess; I’m a physical preparation coach at Fitness Quest 10 out in San Diego, CA, where I also direct all of our football programs.  I’ve coached and trained athletes and general fitness clients from almost every … [Read more...]

Filed Under: Articles, Q & A, Strength Building Tagged With: coach burgess, fitness quest 10, football speed and agility, football workouts, general physical preparation, GPP, pigskin prep, ryan burgess, youth athlete conditioning, youth football workouts

The Truth About Sport Specific Training

by Zach Even - Esh 19 Comments

When I first began to heavily research the training of athletes, the BIG Buzz words were "functional training" and "sport specific training". Everyone and their Mom was training on one leg, using a stability ball, insisted on using pieces of equipment called "functional trainers" - which usually cost between 5 and 10 thousand dollars. Mind you, this was before you tube came about.... hell, I'm not even sure Google existed at the time.... ha ha I was brainwashed into thinking those people were … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: beast strength, farm boy strength, farm boy workouts, general strength, GPP, how to become a better athlete, how to train for sports, old school strength, sport specific training, sport specific training QnA, wrestling training, wrestling workouts

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