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Zach Even-Esh

strength & conditioning

3 Reasons Why Leg Training Builds the BEAST

by Zach Even - Esh Leave a Comment

I was in my early teens and training at my first "Hardcore Gym". This gym was 7,500 sq ft. NO AC, just a bunch of stand up industrial fans. ALL the plates were deep dish Ivanko plates and there was rumbling throughout the entire gym, blended with some old rock cassette tapes that blasted through the gym. Usually AC/DC or Metallica, sometimes Def Leppard. The back 1/3 of the gym was lined up with leg equipment. Plenty of squat racks, 2 leg presses, 2 hack squats, 2 leg extensions, 2 leg … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete training, athlete workouts, covid workouts, football workouts, grit, hill sprints, mental toughness, running, Squats, strength & conditioning, tom platz

STRONG Life Bonus w/ Matt Wenning: Strength, Health & Longevity

by Zach Even - Esh Leave a Comment

As always, I had a GREAT time chatting with my man, Matt Wenning. Matt always brings a ton of insight into training for Strength, Health and most importantly, LONGEVITY! Dig in and enjoy the show. Of course, if you enjoy The STRONG Life, please leave a 5 star review on Apple Podcasts and share with a friend. We have no sponsor so your support keeps us going. Enjoy the show...... … [Read more...]

Filed Under: Articles, AWESOME Business, Live The Code, Motivation, Muscle Building, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete training, belt squat, lower back, matt wenning, shoulder health, strength & conditioning, strength coach business, strong life podcast, wenning warm up

Sean Waxman: Old School Strength, Training Athletes & The Gym Business

by Zach Even - Esh Leave a Comment

I had a GREAT STRONG Life Chat with my friend, Sean Waxman. Sean grew up in Brooklyn in the early 80s and was surrounded by old school strength from day 1. This is a BONUS STRONG Life Podcast where I pull the audio from our IG Live. Some people get lucky by coming across the right information at the right time and having early mentors. This is a very inspiring conversation where we get into Sean's early days of weight training, how he first came across strength & conditioning in … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Videos, Zach's Workouts Tagged With: bob takano weightlifting, books, brooklyn 80s, dan lurie, gym business, old school strength, raw gym LA, rico chiapparelli, sean waxman, soviet sports review, strength & conditioning

Ep. 221 | NO Fads for Strength & Conditioning + Changing Lives as a Strength Coach

by Zach Even - Esh 4 Comments

STRONG Life Podcast Ep. 221 In this episode I discuss my stance on having NO time for the BS Fads & Gimmicks in Strength & Conditioning along with being in the "business" of Changing Lives as a Strength Coach. I get a little emotional in this episode but I decided to just leave it, no editing, raw and uncut. Ever since I began my full time journey (aka obsession) into the field of Strength & Conditioning there have been fads, gimmicks and buzz words. In the early 2000s it … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: basic strength training, boxing training, core training, kinetic chain, sledge hammer training, strength & conditioning, strong life brotherhood, underground strength coach cert, underground strength gym, zach even - esh

STRONG Life Podcast Ep 215 | Choose the Ball or the Sword

by Zach Even - Esh 1 Comment

STRONG Life Podcast ep. 215, Here we GO! This is a short, yet powerful episode where I discuss the influence of Shogun Assassin, where you must Choose the Ball or the Sword. This is about training AND life. I also announce 3 winners who left a 5 star review so make sure you listen to see if you can be next! … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Strength Building, STRONG Life Insider, STRONG Life Podcast, Success, Videos, Zach's Workouts Tagged With: 215, choose the sword, greg panora, louie simmons, mental toughness, powerlifting, scott baumann, seminar, shogun assassin, strength & conditioning, strong life podcast, westside barbell

How to Build BEAST Athletes Without the BS Fads & Gimmicks in the Strength & Conditioning Industry

by Zach Even - Esh Leave a Comment

Here we go, Fam! This is a HUGE post with 2 BONUS episodes for The STRONG Life Podcast. Bonus # 1: This episode was a Great interview with DJ Hillier, a CrossFit Games Athlete and gym owner. This was a GREAT chat on the Strength & Conditioning methods I have been using and evolving at The Underground Strength Gym. I never would have imagined to see so much BS out there in the strength & conditioning industry but it's here and I have NO time for it. There is a unique view I … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, STRONG Life Insider, STRONG Life Podcast, Success, Zach's Workouts Tagged With: athlete workouts, beast atletes, bonus, coach's eye, gerry defilippo, mifit podcast, muscles and management podcast, podcast, rokfin, strength & conditioning, strong life podcast, underground strength cert, underground strength coach, underground strength gym

187 | Matt Wenning & Zach Discuss Warehouse Gym Business, Training Athletes & Success Mindset

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep.187. Matt Wenning & I Discuss the Warehouse Gym Business, Training Athletes & Success Mindset. This was pulled from my Instagram Live Chat where I try to hold regular live QnA opportunities as well as live chats. This was 1 of the most diverse and fun episodes I've done w/ Matt and you can find our previous STRONG Life podcasts by using the search bar. Make sure you stay up to date as I've got a lot of live events and updates for 2019. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: instagram live, ludus magnus gym, matt wenning, strength & conditioning, strength coach business, strong life podcast 187, Success, underground strength gym, warehouse gym business

179 | Strength Coach QnA: Career Choices, Parenting & Opportunity

by Zach Even - Esh Leave a Comment

In this episode of The STRONG Life Podcast I answer a serious question. A question that brings up the topics of family, the strength & conditioning industry, being a teacher, learning from other coaches, answering the call to opportunity and much more. This question will give you clarity on your own path, whether you're a strength coach or not. Enjoy the show and below you'll also see some updates from my YouTube (make sure you are subscribed) as well as my Spartan WAY podcasts. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Spartan Way, Strength Building, STRONG Life Insider, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 179, destroy your excuses, family, parenting, qna, spartan way, strength & conditioning, strength coach business, strong life insider, strong life podcast, teacher, underground strength coach

168 | Joe “Big House” Kenn | NFL Strength Coach & AWESOME Guy!

by Zach Even - Esh 2 Comments

Photo Above. Throwback 2008!! _______________ STRONG Life Podcast Ep. 168 with Joe House Kenn. I am fired up to share this episode with my man BIG House, Joe Kenn! I love chatting about training and life with House. He pulls no punches, he gives you his honest answer, NO filter. His decades of experience make him 1 of the most experienced Strength Coaches in the world. Joe's dedication to his craft is humbling and inspiring at the same time. It was 2008, maybe 2007, when he brought his … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: big house power, college strength coach, D1 strength coach, family, fitness industry, joe kenn, nfl strength, strength & conditioning, strength coach business, strength coach professional, underground strength gym, warehouse gym, youth strength and conditioning

2 Things You Need In Your Strength & Conditioning Training

by Zach Even - Esh Leave a Comment

After sharing this Video of Fedor to my IG, it reminded me how simplicity is crucial, as is intensity and your environment. It’s so simple it’s complicated 💀💀💀 / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #Fedor #undergroundstrengthgym #manasquan #scotchplains A post shared by Zach Even - Esh (@zevenesh) on Jan 19, 2018 at 6:33am PST You see Fedor's training facilities and even his training, it's so simple yet very intense. Nothing fancy or … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodybuilding, deaadlift, fedor, intensity, mike tyson, program design, reg park, simple strength, strength & conditioning, underground strength coach, underground strength gym

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