Anytime you think you're too busy to warm up, think again. Regardless of your age, it never pays to be "too busy" for a proper warm up. Give yourself 5 minutes to hit a warm up specific to your workout and mobilize 1 or 2 areas of your body that need attention. The "I'm too busy" excuse is never acceptable. Even for myself. When I say this BS excuse in my own mind or to others, I deserve a punch in the face. Whether or not you wrestle is also irrelevant. Although the Video below shows some of … [Read more...]
SEAL Fit, Getting My Ass Kicked & Pushing the Envelope
I've been following some of the workouts from SEAL Fit this past week and adapting them slightly to my own according to injuries and my infancy to the program. My volume is WAY less than they recommend, and those LONG distance ruck walks seem nuts but I'll get into some of their methods more and more with each passing week. Once the rain stops here in The Dirty Jer-Z I'm gonna ride my mountain bike to Uncle Mike's gym, crank a workout then ride home, it will be a solid initial test with … [Read more...]