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Zach Even-Esh

conditioning workout

SEAL Fit, Getting My Ass Kicked & Pushing the Envelope

by Zach Even - Esh 16 Comments

I've been following some of the workouts from SEAL Fit this past week and adapting them slightly to my own according to injuries and my infancy to the program. My volume is WAY less than they recommend, and those LONG distance ruck walks seem nuts but I'll get into some of their methods more and more with each passing week. Once the rain stops here in The Dirty Jer-Z I'm gonna ride my mountain bike to Uncle Mike's gym, crank a workout then ride home, it will be a solid initial test with … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: circuit training, conditioning workout, crossfit, mental toughness training, navy seal workout, seal fit, underground strength gym

Dumbbell Complex Conditioning for ANIMALS

by Zach Even - Esh 17 Comments

Complexes are downright brutal. I use them with barbells, dumbbells, sandbags and kettlebells. You can use them with stones as well. The bottom line is don't be afraid to go heavy with complexes either. They put on muscle AND improve conditioning, but, most people fear them because they are NASTY once you get going with them. Your muscles feel like they're going to explode and your grip gets a helluva workout from the constant movement of the barbell in your hands. Check out this video of … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: conditioning workout, dumbbell complex, freddy ortiz, grip 4orce, grip strength training, grip workout, leg workout

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