I've been following some of the workouts from SEAL Fit this past week and adapting them slightly to my own according to injuries and my infancy to the program. My volume is WAY less than they recommend, and those LONG distance ruck walks seem nuts but I'll get into some of their methods more and more with each passing week. Once the rain stops here in The Dirty Jer-Z I'm gonna ride my mountain bike to Uncle Mike's gym, crank a workout then ride home, it will be a solid initial test with … [Read more...]
Dumbbell Complex Conditioning for ANIMALS
Complexes are downright brutal. I use them with barbells, dumbbells, sandbags and kettlebells. You can use them with stones as well. The bottom line is don't be afraid to go heavy with complexes either. They put on muscle AND improve conditioning, but, most people fear them because they are NASTY once you get going with them. Your muscles feel like they're going to explode and your grip gets a helluva workout from the constant movement of the barbell in your hands. Check out this video of … [Read more...]