Around 2003 I read the book 'Secrets of Soviet Sports & Fitness Training', today is called 'Russian Secrets.... Dr. Yessis wrote the book in the early 70s, before I was born I believe. I was amazed at how The Russians were doing smarter things 30 and now 40 years ago compared to The USA today. Here is some insight of Russian Wrestling Training. Whether you wrestle or not, there is MUCH to learn from these videos. Enjoy..... … [Read more...]
Animal Warm Ups & Upper Body Training for Wrestling Strength (Bodyweight & Kettlebell Workout)
Anytime you think you're too busy to warm up, think again. Regardless of your age, it never pays to be "too busy" for a proper warm up. Give yourself 5 minutes to hit a warm up specific to your workout and mobilize 1 or 2 areas of your body that need attention. The "I'm too busy" excuse is never acceptable. Even for myself. When I say this BS excuse in my own mind or to others, I deserve a punch in the face. Whether or not you wrestle is also irrelevant. Although the Video below shows some of … [Read more...]