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Zach Even-Esh

navy seal workout

The 7 BEST Exercises to OWN Your Training

by Zach Even - Esh 10 Comments

Above, Photo of Navy SEAL, Jocko Willink's Garage Gym Aftermath. Here I am, the day after an emotional fundraiser for The Navy SEAL Foundation. After the fundraiser ended I was hit with a TON of emotion. Sharing the reason WHY I support Military so much and my memory of 9-11 and my gratitude for my families safety, it chokes me Up BIG time. I woke up and my mind is racing. Again. Perhaps it's age. Perhaps it is regret. Perhaps the only thing I can do about it is to keep on keeping on. The … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: basic workout, best 7 exercises, deadlifts, edison, jocko willink, live the code 365, manasquan, Navy SEAL Foundation, navy seal workout, OWN, spartan, ultimate warrior inspiration, uncommon man, underground strength gym, warrior, zach even esh workout

Navy SEAL Reveals The 20 X Mental Toughness Factor

by Zach Even - Esh 20 Comments

"Your Body Is Capable Of 20 X What You Think It Is, AT LEAST!" - Navy SEAL, Mark Divine I would type more but what I have to say isn't much compared to what is said in this video.I'll be brief. You need to watch this video to fully understand the mindset I am training to develop as I want YOU to develop as well. I put myself on the line to learn more, grow into a better person, largely in part to pass on my knowledge to you. Yes, YOU. My priorities are my family, the people I love and … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Motivation, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: 20 x factor, mental toughness, navy SEAL, navy seal workout, navy seals, sealfit, Success, unbeatable mind

Navy SEAL Interview, Part II with Brad McLeod

by Zach Even - Esh 8 Comments

Navy SEAL Interview, Part II, with Brad McLeod of SEAL Grinder PT Z: Brad, talk to us about what you felt was the most mentally and physically challenging part of of your training? Brad: For BUD/S (Basic Underwater Demolition School) it has been said that the training is 80% mental and 20% physical. I firmly believe that. I watched as many stud athletes in much better shape than me - literrally shriveled during the day to day beat downs and quit easily as they did not want it (goal … [Read more...]

Filed Under: Articles, AWESOME Life, Motivation, Q & A, Strength Building, Success Tagged With: brad mcleod, buds training, hell week, navy seal buds training, navy seal workout, seal fit, seal grinder pt, special forces workout

SEAL Fit, Getting My Ass Kicked & Pushing the Envelope

by Zach Even - Esh 16 Comments

I've been following some of the workouts from SEAL Fit this past week and adapting them slightly to my own according to injuries and my infancy to the program. My volume is WAY less than they recommend, and those LONG distance ruck walks seem nuts but I'll get into some of their methods more and more with each passing week. Once the rain stops here in The Dirty Jer-Z I'm gonna ride my mountain bike to Uncle Mike's gym, crank a workout then ride home, it will be a solid initial test with … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: circuit training, conditioning workout, crossfit, mental toughness training, navy seal workout, seal fit, underground strength gym

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