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Zach Even-Esh

bodyweight exercises

Online Training & Coaching

by Zach Even - Esh 19 Comments

After constant requests to create an online coaching program for athletes and lifters around the world, the time and opportunity is finally here. Instead of wasting time surfing the internet for "the secret to bla bla bla" & BS fads / gimmicks, you will have coaching and access to a proven training system that is being refined day in and day out. The community of athletes and lifters from all around the world are supportive and inspiring to one another. It's a true "team" feel even if … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Bodyweight Bodybuilding, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Challenge, Videos, Wrestling Training, Zach's Workouts Tagged With: body weight body building, bodyweight exercises, first responder training, garage gym athlete, garage gym gladiators, garage gym wod, garage gym workout, gladiator strong, globo gym workout, high school strength & conditioning, high school strong, home gym workout, old school bodybuilding, olympic lifting, online strength training, power lifting, program design, strong life, team strong life, train heroic, training program

Animal Warm Ups & Upper Body Training for Wrestling Strength (Bodyweight & Kettlebell Workout)

by Zach Even - Esh 3 Comments

Anytime you think you're too busy to warm up, think again. Regardless of your age, it never pays to be "too busy" for a proper warm up. Give yourself 5 minutes to hit a warm up specific to your workout and mobilize 1 or 2 areas of your body that need attention. The "I'm too busy" excuse is never acceptable. Even for myself. When I say this BS excuse in my own mind or to others, I deserve a punch in the face. Whether or not you wrestle is also irrelevant. Although the Video below shows some of … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight exercises, bodyweight training, farmer walk, high school wrestling training, mental toughness training, mobility, push ups, rope climb, rutgers wrestling workout, underground strength academy, underground strength coach, underground strength gym, workouts that win, wrestling power, wrestling strength, wrestling training, wrestling workouts, zach even - esh

Bigger, Stronger, Faster – KILL The Complications

by Zach Even - Esh 6 Comments

How do I get bigger, stronger, faster? I'll tell you this much. It won't happen if you keep looking for the magic bullet. Eventually, you just have to DO SOMETHING. Here's a story of someone who wasted time & energy when the answer was staring him in the eyes yet he passed that opportunity by. The answer is staring YOU in the eyes as well.  … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Live The Code, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bigger, bodyweight exercises, calistehnics, faster, freak strength, milk, Squats, stronger

Bodyweight Bodybuilding Inspiration Winners

by Zach Even - Esh 11 Comments

This is TOUGH! ALL the videos from The Bodyweight Bodybuilding Inspiration Contest moved me, inspired me and some really touched my heart. During these inspiration contests I realize how tough it is to choose just one prize winner. This is when being "The Judge" kinda sucks, ha ha The last few hours of the inspiration contest we must have gotten 20 or so video submissions for The Bodyweight Bodybuilding Inspiration Contest. It was a whirlwind of people submitting videos last … [Read more...]

Filed Under: Announcements, AWESOME Life, Bodyweight Bodybuilding, Mental Toughness, Motivation, Muscle Building, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: body weight body building, body weight exercise, bodyweight beast, bodyweight body building, bodyweight bodybuilding, bodyweight exercise, bodyweight exercises, bodyweight motivation, bodyweight workouts, calisthenics, inspiration contest

The Power Behind Push Ups

by Zach Even - Esh 23 Comments

I always tell my athletes, "Eat your push ups & pull ups for breakfast!" You MUST be GREAT at these 2 exercises, they are the foundation for upper body strength and power and work wonders for muscle building. I recently got a copy of The Convict Conditioning Push Up Series Course and the FIRST thing that struck me was all the coaching techniques, regressions and progressions. I am ALWAYS shocked when I have athletes at my gym who trained elsewhere and they are NOT performing the … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight bodybuilding workout, bodyweight exercises, calisthenics, coach paul wade, convict conditioning, handstand push ups, physical culture, physical education, plyo push ups, power of push ups, push ups, underground strength gym, wrestling strength workout

3 Ways To Use Bodyweight Bodybuilding

by Zach Even - Esh 9 Comments

I'm often asked if Bodyweight Bodybuilding can be incorporated WITH an existing program that the person is already following. To be clear, this program is not so easy that you will need an added program or a variation of it. But, I KNOW how many people are when it comes to actually following a training program as prescribed. They buy a program and then they want to change the program to something else, I guess this is human nature. But, those who follow the program to the T are the dudes who … [Read more...]

Filed Under: Articles, Muscle Building, Q & A, Zach's Workouts Tagged With: 5 3 1, bodyweight bodybuilding, bodyweight exercises, jim wendler, pat casey, powerlifting, underground strength workouts

Underground Home Gym

by Zach Even - Esh 7 Comments

Above, Dr. Ken Leistner working on his garage gym, a place known for EPIC workouts, rain or shine, brutal temps irrelevant. It was REALLY tempting to find a way to make my Underground Home Gym a bit more cozy.... warmer..... nicer... a sound system to crank heavy tunes on..... But, as the saying goes, give them an inch and they'll run a mile with it. I said to myself, "NO." Make it tougher to train in, more Uncomfortable than comfortable.... NO excuses. It's cold in my garage, I bundle up … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Zach's Workouts Tagged With: barbell workout, blair academy, bodyweight exercises, bodyweight workouts, dr. ken leistner, garage workout, ken waller, kettlebell, mental toughness, minimalist training, steve marjanian, underground home gym, wooden gymnastics rings

Underground Playground Assault + Bad MoFos

by Zach Even - Esh 29 Comments

It was a Friday morning and I was supposed to train 4 wrestlers inside a wrestling club where I've got a small Underground Strength Club going down. The doors were locked. It was time for Plan B. This is what I thrive on: shitty conditions, no equipment, no gym..... this is how I began and this is where I was, all over again, 8 years later. I was in my element and a day like this brought me back to my roots. You gotta go back to your roots no matter what you do or where you are in life. … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight exercises, bodyweight workout, nj wrestling training, outdoor workouts, playground training, playground workout, rutgers wrestling, south plainfield wrestling, underground playground assault, wrestler strength, wrestling workout

How Bodyweight Training Opened My Eyes & Changed My LIFE

by Zach Even - Esh 13 Comments

Bodyweight training has always been at the top of my list of critical components of being strong and athletic. But, I mostly used bodyweight training as a finisher in my workouts. After heavy upper body workouts my training partner and I did chins and dips for high reps as a superset. Or, when I was on vacation, I did bodyweight only workouts. It wasn't until I started waking up with serious joint aches and pains that I started taking bodyweight training much more seriously and turned … [Read more...]

Filed Under: Announcements, Articles, Bodyweight Bodybuilding, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: body weight exercises, body weight workouts, bodyweight bodybuilding, bodyweight exercises, bodyweight training, bodyweight university, bodyweight workouts, BWU, hand walking, no gym workout, olympic weightlifters, plyometrics, pull ups, push ups, stair climbing, veritcal jump, zach even esh bodyweight training

Crankin' the Bodyweight Training with Joel Marion, Body for Life Champion

by Zach Even - Esh 6 Comments

Ya gotta love bodyweight exercises - ALL of them. You can do them anywhere, anyplace, anytime. Push Ups are a bodyweight exercise I LOVE! Watch the Video below and then I have a CRAZY story for you regarding push ups and other bodyweight exercises.... That's the end of my quick workout with Joel Marion. It was at the end of a loooong night and Joel has been cranking away with his Underground Nutrition Tips so I KNEW that a fast and furious bodyweight workout would get the juices … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: arm wrestling, body for life, bodyweight exercises, bodyweight training, joe defranco, joel marion, push ups, underground strength coach

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