fbpx
  • Start Here
  • Consultation
  • Store
  • Podcast
  • Get Certified
  • Blog
  • Contact
  • Course Login

Zach Even-Esh

farmer walk

328: QnA | Low T Levels, Choosing 1 Exercise for Life, Training Tactical Athletes & Developing RAW Power

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep 328 This is a solo QnA episode where I discuss the following topics: Low T Levels, Choosing 1 Exercise for Life, Training Tactical Athletes & Developing RAW Power. Below are a list of the questions / topics answered, and..... If YOU can post in the comments section the time stamps, I will send you Bodyweight Bodybuilding as a Gift / Payment.  Dig in and enjoy the show! … [Read more...]

Filed Under: Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: deadlift, ep 328, farmer walk, full time strength coach, herman goerner, john smith wrestling, leg power, leg workout, low t levels, obesity, PAP training, post activation potentiation, qna, strength and health magazine, strength coach business, strong life podcast, tactical athletes

Strength Training in Your 40s: MAN STRENGTH

by Zach Even - Esh Leave a Comment

As we "get older", there comes a point in time where you must ensure that you are capable. The excuses of age, time and anything else are really all just BS. At the time of this writing I am creeping up on age 46. I don't chase the 1RM anymore but I still lift heavy with the basics. I make sure my heart is pumping with sleds and hill sprints. Some of you have airdyne bikes and rowers, this is excellent. Bodyweight Training is a must. You should always be able to squat, lunge, pull … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, chuck sipes, club training, farmer walk, fit over 40, full body workout, gladiator strong, GPP, karl gotch, kettlebells, mace training, men's strength training, old man strength, program design, sleds, underground strength gym

5 Reasons Why You Need Circuit Training

by Zach Even - Esh 6 Comments

Almost every Friday and anytime I am busy and fighting the clock, I have a Go To system for my training. I often do this on Fridays as a way of "Earning my Weekend". However, I usually get in a Saturday morning training session but sometimes I take the entire weekend off. Below I will outline how to design these circuits and you can perform them with heavy or light weights, or, blend it all together depending on your goals. … [Read more...]

Filed Under: Articles, Mental Toughness, Motivation, Muscle Building, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: belt squat, calisthenics, circuit training, conjugate method, farmer walk, full body workout, GPP training, program design, pull ups, underground strength coach, underground strength gym

Training to Always Be Ready VS “I Have to Get Ready”

by Zach Even - Esh 6 Comments

I've been harping on a topic I call "Always Be Ready" for many years now. I began hearing the phrase I have to get ready from people who were interested in training at The Underground Strength Gym many years ago. They would come in with a friend or do a trial and then I'd hear that weak phrase, I have to get ready...... I was thinking to myself, who the hell says that? Why not just be relentless and attack NOW!!?? Who shows up for a trial workout and then doesn't want to ATTACK NOW? … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: always be ready, car deadlift, charles atlas, conjugate system, farmer walk, generator, gladiator strong, hurricane sandy, louie simmons, manasquan strength coach, odd object lifting, strong all around, underground strength gym, westside barbell, zach even - esh

STRONG Life Podcast Ep 127: From 560 lbs to 260 lbs, Student of Strength & Life | Mike Cupples

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 127 with Mike Cupples. Mike used to weigh 560 lbs at age 17 and is now down to the 260-270 lb range! Think about that for a few seconds..... Listen to Mike and I discuss how he lost 250+lbs, how / why his mindset changed, and how he has grown his own Training Business! This is an inspiring podcast and Mike opens up about the deeper intangibles that have changed his life as a Student of Strength & Life. Here's some of what we discuss: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: farmer walk, fat loss, how to build muscle, how to get strong, mike cupples, powerlifting, strong life podcast, trap bar deadlift, underground strength gym, weight loss

Farmer Carries Are Great, But…..

by Zach Even - Esh Leave a Comment

Before I even owned my gym I met up with some guys who were competitive strongmen. I was training out of my garage mostly, here and there going to the local tire yard for some tire flips..... It was Saturday and it was their day of training events. I remember getting destroyed with their 220 lb farmer walks and some of their guys jogged with the weight. I was fired up ​and got chatting with these guys about their programming and made my adjustments. At the time, my lower body … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: box squat, farmer carry, farmer walk, leg strength, Squats, strongman training, tire flip, tom platz, underground strength gym

Don’t Complicate Your Training: Strong is STRONG & Training is TRAINING

by Zach Even - Esh 2 Comments

 Training doesn't need to be complicated to be effective. Growing up in the 80s and 90s gave me insight to the times of YMCA weight rooms filled with York Barbell Equipment and men who were built like brick sh*t houses. I got to see a state championship Football team crushing the basics in a dump of a weight room while playing The Rocky IV soundtrack day after day. Their success was NO accident: They crushed the basics with consistency AND intensity. I saw my Wrestling Coach doing 10 sets of … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: box squats, bsics for the win, chet yorton, farmer walk, gymnastics warm up, old school strength, rack pull, rutgers wrestling, snatch grip deadlift, strong is strong, training is training, travis mash, underground strength coach, underground strength gym training, york barbell

Age Doesn’t Matter: STRONGER, Faster, Tougher STRENGTH Tips

by Zach Even - Esh 6 Comments

In a world filled with entitlement, excuses and complainers, NOW more than ever is the time to spread the word on being STRONGER both in and out of the gym. Every time I hear someone complaining about something trivial, something that has ZERO effect on their own life, I feel like I need to drag them to the gym for some Squats and Deadlifts. Or they need to carry groceries home for a few miles rather than driving in their air conditioned car. Too Much Comfort = Too Many Complainers. Manual … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: age and strength, barbell basics, barbell basics strength training, bodyweight bodybuilding, farmer carry, farmer walk, gymnastics training, how to get strong, mental toughness, old school strength, strength & health magazine, strength training, tough training, wrestling strength training, zach even esh qna

Talking Smart VS BUILDING Agile, Mobile & Hostile Athletes

by Zach Even - Esh 4 Comments

Your training program can look the fanciest, have the most precise percentages listed and look awesome on paper, but..... If the program is NOT followed with: Technique Intensity Aggression Passion Then it doesn't matter how Bulgarian, Russian or whatever your program is. I've seen this way too often, Coaches and lifters obsessing over what the program looks like on paper. Don't show me how this looks on paper, show me what you DO in the weight room and how it has carry … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete strength training, bodyweight training, box jump, box squats, calisthenics, deadlift, farmer walk, GPP training, squat jumps, underground strength coach, underground strength gym, wrestling strength training

How To Improve The Current State Of Youth Sports / Youth Strength & Conditioning

by Zach Even - Esh 8 Comments

More and more I begin to question if we can make a change to our youth sports programs and most of all, our youth Physical Education programs. My own answer to this dilemma? YES, change CAN be made. It is being made inside many Strength & Conditioning Facilities BUT there are flaws to this because parents must pay for their kids to train at these independent gyms such as my own gym. When parents have to pay for a service you quickly lose 85+ percent of kids you can potentially impact. This … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight workouts, calisthenics training, farmer carry, farmer walk, health & physical education, high school strength coach, nhssca, phys ed curriculum, physical culture, physical education, sled drags, underground strength coach certification, underground strength gym, youth sports, youth strength conditioning

  • 1
  • 2
  • Next Page »
zach even-esh instagram   zach even-esh twitter   zach even-esh youtube

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Top Articles

  • Lessons From Golden Era Bodyweight Bodybuilding…
  • Can You Build Muscle In Your 40s (And Older)? 25…
  • How to Get Built Like a Brick Sh*t House
  • The Benefits of High Rep Bodyweight Training
  • Grease The Groove (GTG) For Greater Strength…
  • 7 Tips on Developing Superior Physical Conditioning…
  • 5 Garage Gym Workouts For Strength, Size &…
  • We Need MORE People Getting Farm Boy STRONG
  • Top 10 Bodyweight Exercises Making You a TRUE Beast!
  • John Grimek Workout + Strength Training in Your 40s
Privacy Policy
Disclaimer
Press Inquiries

Copyright © 2023 · News Pro Theme on Genesis Framework · WordPress · Log in

This website uses cookies
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Reject Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT