The fitness industry is unfortunately loaded with so much BS it disheartens me. It actually embarassess me to even be considered part of this industry. From the fakeness to the lack of ethics, but I guess this is everywhere in
Yesterday I was so fired up from reading a newspaper article about Karate Legend, Gary Alexander training harder than most people half his age at age 81, so of course, I HAD to try it myself. Gary Alexander was a
Strength Endurance or as my friend, Marty Gallagher calls it, Sustained Strength. STRENGTH ENDURANCE – This is simply strength that keeps on keeping on. Strength that ENDURES. Not just physically, but also Mentally. This is a crucial “special strength” that
It was the mid 90s and bodybuilding was starting to go from 220 lb competitors to 275 lb competitors. On the other end of the spectrum, Fitness magazines began to get popular along with body pump and spin classes inside
It’s interesting…… As I am about to write I say to myself, Who’s even going to read this? Barely anyone. That’s OK. I NEED to write about this. It’s therapeutic for me. There’s no “hook” in writing this article because
There are MANY program design methods and variations that fall under each category of specific styles of program design and program organization. For example, we have the conjugate method, which is essentially an endless array of variations and options. We
Here we go in part 2 of what will be a 3 part series. What is better? The Trap Bar Deadlift or Conventional Deadlifts or Sumo? Well, as I always say, It depends! I explain why it depends from both
It’s been a long time coming but it’s finally here! The Online Underground Strength & Sports Performance Cert is HERE. This is your first step in becoming a CUSC / Certified Underground Strength Coach. The 4 Bonuses alone are powerful,
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