Zach Even-Esh

Posts Tagged with "casey viator"


11 Ways to Get BIG Arms

Let me slap the haters in the face before we get GOING. BIG, STRONG arms are critical to aiding your upper body strength. Wanna improve your bench press, military press, pull ups, push ups, dips, etc? Then get those arms stronger. If you’ve got skinny, weak arms it’s likely your upper body pushing and pulling…… More

High Rep Squats to Man the F**K UP!

Above, Greg Leistner squats 500 lbs for reps as Dad, Dr. Ken spots Sometimes you feel the need to kick your own ass…. At least I feel that way. I hope I am the norm and NOT the exception. I gotta make sure I still have that mental edge and pushing yourself into new territories…… More


Golden Era Bodybuilding BEASTS

Robby Robinson is what I call a Renegade Underground Bodybuilder. His favorite upper body workouts were endless supersets of the bench press and pull ups / chins ups. His favorite lower body workouts were endless supersets of front squats and RDLs (Romanian Deadlifts). Heck, ANY athlete can benefit from those movements, you don’t have to…… More


5 Reasons You Need to Jack Up Your Guns

Don’t think you need to train your arms? HA! Guess again! You NEED to build powerful arms, and, this means that sometimes you gotta specialize and WORK them directly. All this talk of people saying you don’t need direct arm work because all the upper body pushing and pulling will suffice are dead wrong. Experts…… More


Upper Body Workout and THE 5 Year Plan!?!?

The inspiration to live a STRONG Life drives me to face my fears, be it in the gym or in life. The pic above of Ken Waller about to smash some heavy dumbbell benching also inspired me. I explain my motivation for LIFE & LIFTING in the Video below. So, rather than searching for inspiration…… More

Zach Even-Esh is an Author, Founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification.

Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!

Zach Even-Esh