In a way I am shocked yet on the flip side, NOT so shocked. Last week we had 3 different athletes throw up, simply from TWO bodyweight exercises, both of which are in Bodyweight University. It was the first 10 minutes of the workout nonetheless. The problem is, I have high expectations, or maybe not,…… More
Wow, I’ve been getting a lot of questions regarding bodyweight training since all the bodyweight training videos have been releasing lately. Here is a GREAT question regarding bodyweight training & probably the most frequent question I get. Check it out…. QUESTION: Zach, can someone get endless strength gains from Bodyweight Training?
The Doors to Bodyweight University have opened and they are HOT off the press, see for yourself HERE. You’re going to see some footage I have posted here before AND some footage I have NEVER posted or shared with others. Check out this Video with some SICK, SICK bodyweight training footage: Let me know your…… More
Jump training is one of the best and easiest ways to develop explosive power. Jumps also hype the nervous system and a great ‘Kick Start” prior to engaging in HEAVY lifting, as you’re about to see below If you want someone to be explosive, make no mistake about it, being weak and performing jump training…… More
This takes me back to my roots because I have been using this with my athletes since day 1. I used it in the Wrestling clubs, on the Football fields and with my clients in unknown parts of the Dirty Jerzee at thugged out playgrounds. Check this Video for developing awesome upper body strength, healthy…… More