In episode 54 of The STRONG Life Podcast I connect with Jeff Nichols, a former Navy SEAL & owner of Virginia High Performance. I met Jeff at Sorinex Summer STRONG and he blew everyone away with his blend of being dialed in with science behind performance along with the mindset and practicality of coaching. When…… More
Back when I was coaching wrestling this documentary was featured. The year was 2003 I believe. I recorded this with a VHS tape, ha ha. The lessons learned and insight from this documentary STILL inspires me over a decade later. Whether you wrestle or not doesn’t matter. I see TOO many people quitting. Athletes, Adults….…… More
Helping Joe DeSena film The SPARTAN Up Podcast in his backyard before kicking off The SPARTAN Underground Strength Coach Mastermind Experience! GREAT times!! These videos are going to make you think about what it REALLY takes to succeed in life. – Is there a “Human Food Chain”? – Does survival of the fittest still exist?…… More
You’ve asked what happened “behind the scenes” when me and my homies from Barbell Shrugged hung out with Joe DeSena for the day. Check out this podcast and the AWESOME behind the scenes footage of our day in the life of a SPARTAN. – The Barbell Shrugged Podcast – Behind the scenes at The Natural…… More
Lots of confusion happening from a video I posted on the blog maybe a week or 2 ago Did Intermittent Fasting wreck my metabolism?
“When There’s An Opportunity In Front Of You, Take It.” A few Years ago I spoke at The CrossFit affiliate gathering. It was a life changing weekend for me and an honor to be invited to speak and share the stage with some of the most amazing Coaches & athletes in the world.
“When you finally decide how successful you really want to be, you’ve got to set priorities. Then, each and every day, you’ve got to take care of the top ones. The lower ones may fall behind, but you can’t let the top ones slip. You don’t forget about the lower ones though because they can…… More
Mindset is THE KEY to kickin’ ass & takin’ names…. I can talk, talk, talk ALL about this, BUT, let me show you a few videos that will tell you EXACTLY what it takes to kick ass in LIFE….. Special thanks to Chael Sonnen for speaking from the heart… 2012 is gonna reveal some SIC…… More
Very interesting video below, and although it speaks of wrestling, you and I BOTH KNOW that what Dan Gable speaks of is applicable to anything in your life. Watch this Video… It’s quite amazing, that Dan Gable was about to finish his collegiate career undefeated and lost in his final match to Larry Owings, who…… More