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Zach Even-Esh

underground strength training

308: Counting on YOURSELF, Training High School Athletes, Tough vs Weak Minded People + Book Updates

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 308! In this solo episode, I dig into a variety of topics listed below: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Challenge, Wrestling Training, Zach's Workouts Tagged With: business, early days underground strength gym, grit, high school strength coach, high volume training, mental toughness, mindset, program design, resilience, strong life podcast, underground strength training, wacky wednesday

F–K Mediocrity & The Tough Kids From The U

by Zach Even - Esh 4 Comments

      Quite often I feel like a man all alone on a stranded island. Where the hell are all the dedicated, hard charging SOBs I ask myself? Still, I get e mails and messages on the daily asking me how I stay so motivated and hungry to succeed in all areas of my life. 1 of the BIG reasons is because I HATE Mediocrity. I HATE 2nd best or 2nd place. It wasn't always like that. I didn't start getting that inner drive of being pissed off for greatness until I was 19 or 20. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Success, Underground Strength Show, Videos Tagged With: edison gym, espn 30 for 30, fight for milk, fk mediocrity, football training, Howard Schnellenberger, john welbourn, manasquan football, manasquan gym, mental toughness, miami hurricanes, nj football workouts, serena williams, spartan, street tough, the u, underground strength gym, underground strength training, venus williams

How to Build Strong, Powerful, Jacked Athletes – Pt 1

by Zach Even - Esh 8 Comments

I'm doing something different this month where I normally add our Underground Strength Workout of the Month as a private video or a PDF training course to The Underground Inner Circle. This month, I am sharing with you the inside look with full blown access to our November WOM (Workout of the Month). I break down the following in this powerful video: - how we train our athletes to develop the total package: strength, size, athleticism, power. - why we train them with a blend of … [Read more...]

Filed Under: Articles, AWESOME Business, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Muscle Building, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: add muscle, bench, conjugate method, deadlift, edison gym, get stronger, jacked, jump training, louie simmons, manasquan gym, muscle building, plyometrics, plyos, powerful, powerlifting, program design, squat, strong, underground gym, underground strength cert, underground strength coach, underground strength gym, underground strength training, underground strength warm up, wrestling training, wrestling workout

Speed Coach Asks: Strength Training WithOUT A Weight Room?

by Zach Even - Esh 10 Comments

I recently had a Coach who is running Speed Training Camps for athletes ask about incorporating Strength work while out on the field as they have No access to the weight room. This is a GREAT question and I am psyched to hear from a Coach who understands that being STRONG is integral to the development of speed. To some, being without a weight room is seen as a dilemma, for me, this is where I was born & bred, lifting heavy objects in backyards and empty fields.Nothing fancy about what … [Read more...]

Filed Under: Articles, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete training, bodyweight workouts, qna, speed training, strength coach, underground strength training

Underground Strength In The Military

by Zach Even - Esh 12 Comments

Check out these 2 e mails I just got. Full names are withheld to protect privacy. The first e mail is from a Marine we trained at The Underground Strength Gym before he was deployed and is currently a Captain. The Dude is tough as nails & when he trained he fired on ALL cylinders, it was always inspiring to train him, so check his e mail, below: … [Read more...]

Filed Under: Articles, Motivation, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: army reserves, arthur boorman, bodyweight workouts, ddp, ddp yoga, diamond dallas page, marines, military workouts, outdoor workouts, underground strength training

I Will NOT Be Broken

by Zach Even - Esh 18 Comments

"I Will NOT Be Broken" Above, Mike Valley at The T&F Outdoors Sports Shop from Edison, NJ. I bought my first Ugly Stick fishing pole from that store, which no longer exists. https://www.youtube.com/watch?v=S_WPaMxLyuc I've known of pro skateboarder, Mike Vallely, since I was in elementary school and he was a teenager tearing up the streets and roof tops of Edison, NJ. I'm not sure there were any places Mike V did NOT skate. I've seen him skating roof tops, BMX ramps, the walls of … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Success, Underground Strength Show, Videos Tagged With: elephant skateboards, family, love, mike vallely, thick face black heart, underground strength training

What to Do When Powerlifting Sucks?

by Zach Even - Esh 24 Comments

This scenario might anger many, but, it may also be a stone throw away from happening to you. Check out this e mail I received and see my thoughts below: Zach, Just wanted to send you an email to let you know how much I appreciate how many bodyweight resources you are giving us. We've spoken via email before, but to reiterate, I played 4 years of college football at a small D3 school in Chicago. During my time there I developed chronic neck injuries that left me with Thoracic Outlet … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: back health, back injury, bench press, bodyweight training, deadlift, dezso ban, front squats, injury prevention, kettlebell training, lower back injury, marvin eder, powerlifting, shoulder health, squat, steve maxwell, training in your 40s, underground strength training

Underground T Shirt Inspiration Contest Winner(s)!!

by Zach Even - Esh 12 Comments

Damn, this was FREAKING TOUGH!! First, I want to thank ALL the BEASTS who submitted their videos. They were truly amazing, seeing how many of you train outdoors, in your garage, at playgrounds, in basements and without the rules yet still kicking ass. The Videos have fired me UP as well as fired up many people around the world!!! The videos submitted for Underground contests in the past were often very cut and dry, you saw them, and you knew which ones were THE most inspiring. Well, this … [Read more...]

Filed Under: Announcements, Success, Underground Strength Show, Videos Tagged With: bodyweight training, inspiration contest, playground work, sandbag workout, underground strength coach cert, underground strength t shirt, underground strength training

Underground Strength & Power Circuit: 6 Rounds of Beastin’

by Zach Even - Esh 11 Comments

You've seen The 5 Rounds of Hell Underground Strength Challenge before, HERE. Now, We've got The 6 Rounds of Beastin' 6 Rounds of 6 Reps Check the Underground Strength Circuit Below... … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 5 rounds of hell, 6 rounds of the beast, bodyweight training, full body workout, marvin eder, mental toughness workout, military press, norb schemansky, push press, tire flip, underground strength circuit, underground strength gym, underground strength training, wrestling strength workout, zach even - esh

Overhead Lifting Mayhem & Shoulder Health

by Zach Even - Esh 18 Comments

I have a SERIOUS passion for all types of lifting, but, I especially LOVE throwing weights overhead, ALL types of weights. Remember, I'm a SOUL Lifter, rules need NOT apply. Discriminate against NOTHING that makes you stronger. In this Video I timed myself against an array of training tools to clean and press overhead. The variety keeps you from getting bored and each overhead press is slightly different than the next. Your mind must stay focused to handle the details of each … [Read more...]

Filed Under: Articles, Calendar, Kettlebells, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell push press, beast strength, keg lifting, kettlebell workout, kick ass & take names, overhead lifting, sandbag workout, shoulder health, shoulder mobility, stone lifting, strongman medley, strongman workout, underground strength training, underground workout

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