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Zach Even-Esh

how to build muscle

STRONG & Lean Over 35

by Zach Even - Esh Leave a Comment

STRONG OVER 35 is HERE and it’s only 7 dollars. Why? I am tired of seeing the BS being peddled out there for Men Over 35.  The training I see being prescribed is conservative at best. “Coaches” are out there acting like Men Over 35 will disintegrate if they squat or deadlift. Listen….. Men have a moral obligation to themselves and their family to be STRONG & Capable. This requires a certain style of training and it’s Not the soft BS I see out there nowadays. Men need to … [Read more...]

Filed Under: Announcements, AWESOME Life, Live The Code, Muscle Building, Nutrition, Old School Strength, Strength Building, STRONG Over 40, Success, Zach's Workouts Tagged With: fat loss for men, how to build muscle, man strength, middle aged men, muscle building for men, strong over 35

Strength Training for Beginners & Returning to Training After Injury, Time Away, etc

by Zach Even - Esh Leave a Comment

I've been asked countless times for a beginner strength training program and I've stayed away from this for a long time. Most of my training requires some sort of a background. Some experience. Something! I tell high school athletes and their parents all the time, if you're an athlete, you should at least be doing push ups, curls and sprints on your own.  We've got 2 programs for beginners. High School STRONG is our Off Season Program. This program is for athletes and to be implemented … [Read more...]

Filed Under: Announcements, Articles, Live The Code, Muscle Building, Sports Performance, Strength Building, Success, Zach's Workouts Tagged With: beginner strength, beginner strength workouts, beginner workout, calisthenics, daily calisthenics, high school strong, how to build muscle, hypertrophy, train heroic

284: Early Days YMCA Strength Training, Why Smart Phones Make You Weaker + Training for Life

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 284 - Again, I thought this would be a short, 10 minute solo episode but I got in a groove with the stories and so we're rolling this as a FULL episode. Brought to you by SORINEX. Topics in this episode: - Early Days YMCA Strength Training - Mistakes I made in my early years of bodybuilding and training - Why your smart phone is making you weaker - The importance of your environment and great training partners - What do the most successful people do … [Read more...]

Filed Under: Announcements, Live The Code, Motivation, Muscle Building, Old School Strength, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: ab training, ab workout, bodybuilding, early days ymca, how to build muscle, how to get strong, strong life podcast, training for life, underground strength coach certification

The Advantages of Being STRONG, Bill Starr Training & York Barbell Stories

by Zach Even - Esh Leave a Comment

The more years and Decades I put into training and coaching, the more I realize and learn that it keeps coming back to STRENGTH. I am not talking about Strong & Useless. Strength requires Speed. And, speed requires strength. They DO go hand in hand. In this video I share the following: The Advantages of Being STRONG & how it can save your neck, literally.  The Story of my 80 lb York Globe Dumbbells and Training immediately after a Car Accident Bill Starr Inspiration … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bill starr, globe dumbbells, how to build muscle, how to get stronger, strongest shall survive, training large groups, york barbell

STRONG Life Insider Ep. 36 | How to Gain 30 lbs of Muscle

by Zach Even - Esh Leave a Comment

In this episode of The STRONG Life Insider I outline the nutrition and training required for the under-sized athlete to get JACKED & STRONG. 1 of the things we've been doing at The Underground Strength Gym for close to 20 years is transforming undersized athletes rapidly. Now, ONLY those who follow through on BOTH training AND nutrition achieve the transformation. There are certainly plenty of athletes who do NOT follow through on the eating or they skimp out on the training and then of … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Strength Building, STRONG Life Insider, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: how to build muscle, how to gain 30 lbs of muscle, jm blakley, nutrition, podcast, strong life insider, underground strength coach, underground strength gym, weight gain shake, whole eggs

6 Reasons Why Your Training Program is Failing

by Zach Even - Esh Leave a Comment

I am always learning. I find podcasts or articles, even old books from decades ago to see how the "What's old is new" philosophy can help me become a better coach & lifter. Recently, I have been listening to an interview with Dave Tate & JM Blakley. I will share the video below as it's over 3 hours long. I listen to the interview while driving. And the 1 part that hit home for me was when JM said that we are not all that different. We like to THINK we're so different and that we all … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Insider, Success, Underground Strength Show, Videos Tagged With: dave tate, getting stronger, how to build muscle, how to gain strength, jm blakley, mind muscle connection, mindset, push ups

195 | The Art of Building Strength, Confidence & Success

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 195 - The Art of Building Strength, Confidence & Success. They ALL go hand in hand; Strength, Confidence, Success. The key is taking your strength from the gym, from the weight room and applying it to ALL areas of your life. It's NEVER too late. Remember, Strength is a choice, as is weakness. Success is a choice, as is mediocrity. … [Read more...]

Filed Under: AWESOME Life, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Zach's Workouts Tagged With: 195, how to build confidence, how to build muscle, how to get strong, strong life podcast

146 | Matt Wenning | How to Keep Getting STRONGER

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 146 with Matt Wenning. Matt is the owner of Ludus Magnus Gym in Columbus, Ohio. Matt is a world record holder in Powerlifting and consults with strength athletes as well as the tactical community from the Military to Fire and LEO departments. This conversation was awesome as we discussed how to consistently get stronger, with the following questions / topics: … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bamboo bar bench press, belt squat, box squats, conjugate method, how to build muscle, how to get stronger, leo workouts, louie simmons, ludus magnus gym, matt wenning, mini workouts, powerlifting, shoulder injuries, shoulder rehab prehab, Squats, strength coach, strong life 146, tactical wokrouts, underground strength gym, warehouse gym business, westside barbell, wrestler strength training

STRONG Life Podcast Ep 127: From 560 lbs to 260 lbs, Student of Strength & Life | Mike Cupples

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 127 with Mike Cupples. Mike used to weigh 560 lbs at age 17 and is now down to the 260-270 lb range! Think about that for a few seconds..... Listen to Mike and I discuss how he lost 250+lbs, how / why his mindset changed, and how he has grown his own Training Business! This is an inspiring podcast and Mike opens up about the deeper intangibles that have changed his life as a Student of Strength & Life. Here's some of what we discuss: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: farmer walk, fat loss, how to build muscle, how to get strong, mike cupples, powerlifting, strong life podcast, trap bar deadlift, underground strength gym, weight loss

Why The Easy Life Breeds Weakness In AND Out of The Gym

by Zach Even - Esh 3 Comments

After returning from a great vacation, I shared a story with my kids to remind them just how good and easy they have it. And, many times I wonder, is this "easy life" hurting my kids and humans in general? My Dad would take us on "vacations" that included canoeing or rafting. Another "vacation" was fossil hunting after my Dad saw an article in the newspaper about people finding old fossils, so off we went! The Canoe trip was more of a death defying stunt than a "vacation". First off, I … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bands and chains, conjugate method, easy life, gladiator strong, golden era bodybuilding, how to build muscle, how to get stronger, muscular development, odd object training, old school bodybuilding, robert kennedy ironman, strong life

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