STRONG Life Podcast ep 392 As I share this post I am also remember how during the initial CVID bullshyt lockdown when I trained my athletes outside for about 1 month. The Underground at the time was closed for indoors and so we used a patch of grass on the side of the gym. Everyone got 2 kettlebells, a mini band and then we did LOTS of jumps and sprints. Man, we got F--ing STRONG & Powerful!!! Double KB Squats with 2 different weights, Double KB High Pulls.... As Dan John calls … [Read more...]
Underground Strength In The Military
Check out these 2 e mails I just got. Full names are withheld to protect privacy. The first e mail is from a Marine we trained at The Underground Strength Gym before he was deployed and is currently a Captain. The Dude is tough as nails & when he trained he fired on ALL cylinders, it was always inspiring to train him, so check his e mail, below: … [Read more...]
Hunting for a Playground Workout – The End?
I got LUCKY. I Found myself a killa little playground, still in need of finding pull up bars and dip bars that are up HIGH. I've seen these in videos outside of the states & in the suburbs of NYC, I fear there is a conspiracy to keep people weak by removing playgrounds We filmed a TON of footage at this playground for the new Bodyweight Training Course. Now, although I've been cranking LOTS of bodyweight workouts at the playground lately, you might be asking how I train the lower body.... … [Read more...]
Underground Playground Assault + Bad MoFos
It was a Friday morning and I was supposed to train 4 wrestlers inside a wrestling club where I've got a small Underground Strength Club going down. The doors were locked. It was time for Plan B. This is what I thrive on: shitty conditions, no equipment, no gym..... this is how I began and this is where I was, all over again, 8 years later. I was in my element and a day like this brought me back to my roots. You gotta go back to your roots no matter what you do or where you are in life. … [Read more...]