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Zach Even-Esh

old school gym

336 | Old School Gyms Today? Bodybuilding for Sports Performance & Why We ALL Need Some Bodybuilding Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 336 brought to you by http://ZachStrength.com  In this episode I take you through my recent experience with my son, where I take him to his first ever commercial gym, an "old school bodybuilding gym" nonetheless! Here are the topics covered in this episode: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Sports Performance, Strength Building, Zach's Workouts Tagged With: 336, bodybuilding, build muscle, diamond gym, father son workout, gladiators gym, hardcore gym, old school gym, sports performance, strong life podcast

STRONG Life Ep 232: Dustin Myers: Wrestling Strength + The Art of Strength Coaching

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 232 with my man, Dustin "Gut Check" Myers. This is the 2nd time I've had Dustin on The STRONG Life Podcast and this time around we pulled the audio and video from my Instagram. The last minute or 2 somehow got cut off so enjoy every minute of what we deliver. Dustin and I talk about a variety of different topics relating o strength & conditioning. Here's just some of what we cover in this episode: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight training, calisthenics, covid-19, dustin gut check myers, home gym workouts, ohio state wrestling, old school gym, sprints, wrestling strength, wrestling training

197 | Dustin “Gut Check” Myers | Strength & Conditioning for Wrestlers & Combat Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 197 is finally here (Again)!! In this episode I chat with Dustin "Gut Check" Myers about training specifically for wrestling & combat athletes. Dustin and I are very much on the same page. With both of us having experience with bodybuilding, running our private gyms and having coached at the D1 level, we bring the THUNDER in this episode as we blend science with REAL talk & REAL experience. This episode is jam packed with info that you can put to use … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Mental Toughness, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Zach's Workouts Tagged With: combat strength training, conjugate method, d1 strength and conditioning, dustin gut check myers, garage gym, GPP, intermittent fasting, old school gym, strong life podcast, sumo deadlift, warehouse gym, wrestling conditioning workouts, wrestling strength conditioning

21 Stories in 21 Years

by Zach Even - Esh 34 Comments

After lifting for 21 years and having gone through quite the gamut of training methods, training tools, near death experiences and plenty of pain and pleasure mixed in I have learned quite a lot....  A lot in regards to training AND life through these 2 decades. 1) I used to do my homework in the gym. I just wanted to be amongst the weights. If I opened one of my books in the classroom you would find FLEX magazine inside the book. I couldn't get my mind off lifting and being in the gym. 2) … [Read more...]

Filed Under: Articles, AWESOME Life, Muscle Building, Success, Zach's Workouts Tagged With: 21 stories, 90s bodybuilding, arnold, bodybuilding, gladiator project, golden era bodybuilding, old school gym, old school ymca, original golds gym, powerlifting, pumping iron, venice beach, vic richards

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